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Questions tagged [timing]

The tag has no usage guidance.

0
votes
1answer
39 views

Suitable way for exercising upper body

I'm currently using 30 day fitness challenge app, Full-body workout medium plan 2, it's great and working fine but I feel that it's only exercising my lower body. I want to exercise my upper body (arm ...
1
vote
1answer
65 views

BCAA use in Fasting [closed]

I see mixed opinions about BCAA drinks while fasting such as the following variety: BCAA drinks in low amounts do not affect a fast. Don't use BCAA during fasting Only use BCAA's around a workout ...
5
votes
3answers
205 views

One set 7 days/week vs 2 sets 3-4 days/week to optimize both strength and hypertrophy

For strength/hypertrophy, is there any evidence that better results are achieved by doing a lower volume workout 7 days a week instead of a higher volume workout 3-4 days a week, or vice versa, ...
2
votes
2answers
120 views

Loose fat, gain muscle simultaneously

I'm a 28 year old man having done weight training on & off for last 5 years, having height 5'11", waist 38" and weight 95 KGs. My goal is to gain muscle and loose fat simultaneously over a long ...
2
votes
1answer
133 views

Fit a good workout into the lunch hour?

I get the typical 1 hour for lunch each Monday to Friday. How can I schedule/structure a good workout which doesn't tire me out for the afternoon and lets me take it flexibly, as I don't necessarily ...
0
votes
1answer
46 views

Morning or evening exercise? [duplicate]

I looked up which is better and Google seems to give plenty articles supporting either. I'm guessing it depends on the person's work/study schedule, being fat or not, type of exercise, exercise goals,...
0
votes
1answer
114 views

how useful short workout?

Lately I have read many articles, all of which explain that a short workout is good and even better than a longer workout. For example: IS A SHORT BUT INTENSE WORKOUT BEST? 1 Minute of All-Out ...
3
votes
4answers
149 views

Is it better to reschedule workout than skip it?

I go to gym 3 days a week on Tuesday, Thursday and Saturday (chest, shoulders, biceps/back, triceps/legs). This Friday, however, I'm going to leave the city till the next Tuesday. Is it better to ...
-1
votes
1answer
501 views

temporal instantiation of workout function [closed]

I have been contemplating my daily routine algorithm as of lately.. When should I call my workout function on $self? Before I call my daily work method? Or after I finish this method call? What is ...
3
votes
2answers
233 views

Do you know a lap timer that 'resets' each lap?

One of the things that really motivates me when swimming, cycling or running is 'racing myself'. However, all the lap timers I've found so far have the normal lap function of measuring the lap time, ...
1
vote
1answer
123 views

Should I have run faster during the race, or was I just more motivated than the others

Last Friday I did my first running race: 6.2km I ran 35.58min (35.10 netto time), which is my personal best. What I found rather strange is, that although I was already running faster than I ever did ...
4
votes
3answers
11k views

Time yourself at 100m sprint?

I'd like to time myself at 100m sprint, does anyone know of a bit of kit or app that does this? I'm not a member of a running club, I'd just be curious as to what my time would be. I know that there ...
1
vote
1answer
80 views

Due to the office timings (1 to 10 PM) doing workout late in the morning 10:00 AM has any impact on fitness?

Due to the office timings (1 to 10 PM) i do workout/yoga late in the morning around 10:00 AM and also go to bed late in the night around 1or 2 AM. So does this time slot has any impact on the physical ...
2
votes
3answers
40k views

What is a good time to row 10,000m on a Concept C2 rowing machine?

Just starting to get back into exercising after a 3 year absence (and letting myself go a bit). I recently started rowing as it is quite intense and involves the full body. I'd just like to know what ...
3
votes
1answer
325 views

Should exercises for the rotator cuff be done at the same time as other shoulder's exercises?

I'm interested in doing exercises for strengthening the rotator's cuff, as suggested in this question/answer and other good resources. My question is, do these deserve their own spot in the training ...
1
vote
1answer
193 views

Duration between workout and dinner

I am undergoing with weight training and cardiovascular exercises these days majorly for reducing belly fat and for strengthening muscles as well . After workout i feel hungry so i immediately takes ...
4
votes
1answer
167 views

Good effect of meal size/timing on later mixed workout performance?

I'm do a mixed workout intended to have both muscle-building and general fitness boosting and want to understand how meal size prior to it affects value of that workout. Here are the relevant facts: ...