Questions tagged [tiredness]
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9
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0answers
54 views
Began bicycling cardio program a couple of weeks ago, and am still really tired all day. Is this normal?
I've restarted an exercise program, after a couple of years of not doing too much. I'm not particularly out of shape (45 yo, 5'10, 180 lbs), and can get through my program just fine, but I end up ...
0
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1answer
48 views
Is it right that frontal muscles above knee gets tired (don't like it) during bicycling with heightened load (>260W)?
I am doing 15 min cycling each day at home and each time I try am putting maximum load (by regulating load and decreasing RPM) for periods of 1 minute and 1.5 minute. I am keeping 85-90 RPM at these ...
5
votes
1answer
123 views
Is being "oxygen-starved" a real phenomen?
I play hockey (field hockey) at a slightly-below-elite level. I train (but don't play) with players who play in the UK National Prem.
I, and other players I play with, and coaches I've trained under, ...
0
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2answers
82 views
Is this amount of fatigue normal?
I've started the following light excercising regimen:
light warm-up (~10 min);
a 5 short sets of pull-ups (around 16 total);
some jumping and few sets of 50-60 mountain climbers in between of pull-...
0
votes
1answer
121 views
Why does deadlifts makes you feel like you are going to pass out? Can it be avoided?
More than any of the other exercises that I do, whenever I complete a set (10 reps) of deadlifts (appx 175 pounds not as much as I see other people do), I feel the need to hold on to something or sit ...
2
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1answer
112 views
Why do people seem to find biking tiring even for short trips when exercise is supposed to enhance productivity and health?
Here's a study saying that exercise improves mental performance.
https://www.ncbi.nlm.nih.gov/pubmed/23795769
The health benefits of cycling are even known to outweigh the dangers of cycling.
When ...
1
vote
0answers
56 views
Feel bad after a Max O2 test - is it normal?
At work I did a standard Max O2 test on a stationary bike.
In the hours after I didnt feel so good. Is this normal?
If not, is it likely that I have a low tolerance for exercise? Or is it just that ...
0
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1answer
248 views
Feeling exhausted after swimming
I've been swimming for 5 hours straight. Now I'm out of the pool and I've been out for an hour. I have homework but I'm extremely sleepy. I've read why this is caused, mainly:
The cold temperature in ...
3
votes
1answer
139 views
How to avoid post-training brain fuzziness
I know, brain fuzziness isn't a technical term, but hopefully it makes sense...
I train in the mornings before work (because the gym is waaay too busy after work), usually around 0700, after waking ...
