Questions tagged [training]
Working out with a purpose, in pursuit of a goal.
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Increase body fat before multi day endurance event?
Does anyone know of any research / literature on increasing body fat before multi day endurance events?
Specifically, 1. cycling high on fats and carbs for a month or two then 2. dropping into a ...
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1answer
53 views
Can all isolation exercises be alternated side-to-side?
I was curious to know the following.
Since plenty of Isolation exercises out there have the capacity to be alternated...hence: by having a unilateral nature such as the concentration curl, they can ...
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0answers
38 views
Intermittent Fasting/OMAD while training for marathon/powerlifting
I'm hoping someone here may have some experience with rigorous physical activities such as running and lifting while on a continued caloric deficit using 16:8 or OMAD (One Meal A Day). I've gotten ...
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2answers
94 views
Almost dysfunctional after training?
I recently started training again after a couple months off. I have a good diet with the correct macros for growth and I'm making reasonable progress but I have a problem that after I train I become ...
1
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1answer
45 views
Training set before intensive snowboarding week
I'm going for a one week long trip to learn snowboarding in the Alps. I was told by a friend that after the first day, your body is exhausted, and doesn't recover for several days. I imagine this is ...
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2answers
136 views
A total balanced body workout in a 3 day split?
I'm setting up a routine but I have some help needed figuring out whether my routine covers all the muscles to avoid imbalances since this is the first time I do such a thing on my own.
My goals are:
...
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1answer
75 views
Greater caloric surplus on training days?
Imagine one being in a slight caloric surplus of roughly 500kcal above their maintenance value every day, but only training four times a week. Is it better to split the eating behavior in training and ...
3
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1answer
85 views
Why am I stronger in isometrics?
I can only curl with one arm 21 kilograms once, this is my maximum but I can hold at 90° degrees 30 kilograms for for up to 2 minutes then my arm starts to shake too much.
So I'm clearly immensely ...
2
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2answers
53 views
Triathlon Training Programs: Time based for Run
So in most triathlon training programs swims are distance based, and bike and runs tend to be time based. For example this plan
I am decently fast on the bike, but really slow on the run. In my HIM ...
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1answer
46 views
Weighted press ups for abdomen
Loading with weight crunches is no viable because at the end of the movement the weight actually drags you forward making the movement way easier than without weight, it only becomes viable when doing ...
3
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0answers
66 views
As a beginner, should I incorporate polarized training instead of HIIT or endurance as this study says?
I'm a new triathlete, most in sprint distances. I go about 5 hours a week of training right now (im not that good yet) and will go more over the next year.
I read a study a friend gave to me (https://...
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0answers
36 views
Underhand press ups
Are weighted and unweighted underhand press ups safer than normal press ups?
Some forums says underhand bench press has 30% more upper pectoral activation and since the bench press and the press up ...
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1answer
75 views
Is it Feasible to go from a First Marathon to Half Marathon in 4 weeks?
I plan to run the Providence Marathon on May 5, four weeks and one day later on June 3 is the Covered Bridge Half. This past may I ran a 1:55 half, and yesterday I ran a 20:05 cross-country 5k.
If I ...
2
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1answer
99 views
Diet Plan for Building Lean Muscle
I’m new to weight training and my overall goal is to gain lean muscle mass and get rid of fat. I have incorporated cardio and strength training into my program, but need help with the diet. I’m a ...
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1answer
39 views
Uncategorized BACK muscles
Very often I hear the terms "middle back" as well as "lower back" aside from the traditional "Lats" and "Traps" which are defined by their actual name and not something like "side back training" for ...
3
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1answer
46 views
ISOLATION & UNILATERAL + COMPOUND & BILATERAL CORRELATION
Recently I came across many training variants, methods & styles and since I'm trying to build a lets say "tree of life" but for fitness categories & their subdivisions.
I want to know if ...
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1answer
64 views
Who is this physical fitness trainer? [closed]
Help me to find his name please ! Thank in advance Physical Fitness users !
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1answer
138 views
Is there any science behind training masks?
I have come across a number of "training" masks which claim to reduce air intake making your lungs supposedly work harder. is this a proven science or just a gimmick?
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1answer
98 views
Calisthenics how many skills?
Most people suggest to train one skill at once, but wouldn't it work just fine by doing one skill per bodypart?
Training multiple skills at once
Hamstrings= Nordic curls
Quadriceps= Matrix squat
...
3
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1answer
81 views
Can a 45 years old man learn basic Parkour moves?
Can a 45 years man that is thin and elastic learn the basic Parkour moves such as jumping over obstacles? Is it good for his body (bones, joints, cartilage, etc.)?
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1answer
75 views
Comparing a trainer-made plan to a selfmade plan
I'm seeking some help comparing two plans. One of which was made by the trainer at my local gym and the other I made myself, because I feel like the plan from the trainer is very unbalanced, way to ...
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0answers
82 views
Close to impossible: is it physically possible?
The calisthenic movement "close to impossible" is a clean straight arm pull up with the body as upright as possible, much like a bodyweight version of dumbbell pullovers.
Is such a movement actually ...
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2answers
180 views
Am I eating too much or too little?
Question: I am a 24-year old male. 147 lb. 5’ 11”. 12-14% body fat. I eat about 3315 calories per day. Am I overeating or undereating?
Context: I used to be very skinny at around 121 lb. I started ...
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1answer
64 views
Help me making my next training plan [closed]
I finding good training for my own.
STATE:
Started home traning a week ago. (daily 90 min of traning)
I have not fixed training set for me yet. This period, only just doing as I can do. The first ...
2
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1answer
117 views
Can someone help me design a routine given these constraints? (small apartment gym)
I don't have a car and the nearest gym is quite a distance away and costs 80 dollar each month. I'd prefer to use the apartment gym (which is a 30 second walk away and 'free') if possible!
Here's ...
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1answer
187 views
Full body 6 times a week
The Norwegian frequency project shows that training the same muscles 6 times a week granted double the strength gains than training 3 times a week.
Training 6 times a week showed also muscle growth ...
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1answer
54 views
Upper trap Y raise
Aren't prone and Y raises supposed to work the lower trapezius? whenever I do them my upper and middle traps get an absurd pump, it feels like they are going to explode but nothing happens to the ...
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2answers
104 views
Maximalist program [closed]
As you can see it is very hard to find a training program that includes more than just the ''big 3'', 99% of the training programs in existance are copy pasted and are all incredibly minimalistic ...
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1answer
50 views
Triceps/rear delt take over rows
Everytime I row my rear delts and also my long head of the tricep take over the row.
I have also tried dumbbell/cable pull overs and it's the same time thing... my delts and arms get all the action ...
3
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1answer
171 views
Split squats over normal squats
Today I tried split squats just for curiosity, did a superset of 5 sets with barbell and 5 with dumbbells and then a dropset with dumbbells.
I already did supersets and drops with normal squats but I'...
3
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2answers
362 views
Frequency of ''Full body'' training [closed]
I've been thinking about doing full body 4 or even 5 times a week.
Can this be optimal for muscle growth and endurance?
Edit:
Training history 5 months of starting strength, hated it and tried ...
-3
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1answer
115 views
Is it possible to swim 125 km in week? [closed]
Simple question, can a swimmer train and swim 125 km in week? Just curious to know if it is possible that a swimmer can train and swim 125 km every week, week in week out?
2
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1answer
60 views
Recommendations/tips/improvements for a training program with my current gear
I am 18 years old, 66kg (146lbs) and 180cm (5'11").
Gear: treadmill, power tower (pull/chin-ups and dips), two dumbbells with weights of 30kg (max. of 20kg per dumbbell), a resistance cable and a ...
6
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2answers
81 views
What are the benefits of box jumps compared to the stair climber?
From my research, both exercises - box jump/vertical jump and the stair climber - generally activate the same type of muscle regions (legs as well as core) on top of strengthening the cardiovascular ...
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1answer
78 views
Multiple sets or Multiple exercises?
When aiming for size is it better to focus on one compound movement for the back muscles in a German volume training manner (10 sets of 10 repetitions) or is it more optimal to do 1 single set of 10 ...
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1answer
108 views
Which Cardio machine is best for speed fat burn process?
I want to know which is best for speed fat burn process.
Treadmill
Stair mill
Rowing Machine
Airdyne
Spin Bike
Jacob's Ladder
Skierg
ARC Trainer
Elliptical
10.Recumbent Bike
Please explain it?
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1answer
139 views
Lower leg training
The lower leg has about 14 muscle, most people only train 2 muscles the Soleus and the Gastrocnemius.
Are there any compound movements that work more than just the calf but more lower leg muscles at ...
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1answer
104 views
Hanging leg curls
Has anyone tried hanging from a bar with a dumbbell between the legs and trying to do leg curls?
For leg/knee raises it works fine, I'm asking cause I don't want to injure myself in the gym while ...
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1answer
87 views
Home back exercises without equipment
What exercises can be done anywhere with no equipment, not even a bar for the upper back muscles and is as easy to learn as a bodyweight push up.
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1answer
61 views
Cellular muscle size
We know that individual muscles cells can either be fully active to their greatest potential or completely off, there's no such thing as partial activation.
We also know that strength training ...
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1answer
130 views
How is it famous action actors are able to do the workouts they do for a role?
So you always hear about famous actors who work out for a specific role. The one that came to mind for me, as I was writing this question, was Hugh Jackman who said many times in interviews that he ...
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0answers
53 views
Neck band rotation
For a while I've been doing neck extensions,side bends,neck flexions,neck tucks and neck grip holds with bands and plates
Are neck rotations with resistance band good too ? I've seen football and ...
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1answer
159 views
Totally ditching chest training
What are the implications and negative side effects of NOT training the chest muscles?
I train my entire body from the jaw and neck down to the feet but I'm thinking on making the pectoral muscles ...
1
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1answer
173 views
Do curved treadmills help with proper running form?
Do curved treadmills help with proper running form*?
In looking for a treadmill, I came across curved treadmills like the Woodway Curve and TrueForm Runner. They claim to help with form, but do they ...
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1answer
105 views
A workout regimen for regaining strength and pleateau breaking?
I have had been training for almost 8 months had gains but then I discovered an inguinal hernia and had a lap. surgery.As I was out from gym I lost muscle mass.**But since am back now,I noticed that I ...
3
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1answer
264 views
Can hyperventilating increase lung capacity or fitness?
I recently asked about underwater swimming and the topic of hyperventilating came up. If I do a 5 minute session of hyperventilating twice a week prior to swimming is this likely to have any ...
2
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1answer
163 views
Exercises to reduce waist width
I am on the upper limit of large in terms of weight (70kg). I'm not short (about 179cm) My shoulders are wide compared to my stomach width. The only problem is, after my body curves in from the ...
3
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3answers
178 views
How to maximize the benefits of a long time at the gym?
I have been exercising regularly (daily with a resting day per week) at the gym for a couple of months now. As I am quite busy, I exercise about one hour each session. This includes intensive (for my ...
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1answer
265 views
Skinny 141lbs 5'10" with bad posture and belly pouch [duplicate]
Last month i've noticed how my belly is getting bigger and it's just adding to my body problems.
Is there something i can do to correct/fix my posture and belly at home or is going to the gym ...
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2answers
167 views
How to Train Abs?
This came up in another question here - we had a little debate about the efficacy of crunches vs planks, etc.
So, in short, what is the best way to train your abs without risking your spine too much ...
