Questions tagged [training]
Working out with a purpose, in pursuit of a goal.
402
questions
0
votes
1answer
52 views
Advice on How to use Westside For Skinny Bastards
So, I am currently using WS4SB3 and I have questions regarding the program.
Do I have to use the conditioning or can I just use the programs for 4 days without conditioning?
Can I modify the training ...
3
votes
0answers
54 views
Agility Training?
Everyone here is trying to max out their strength attribute and for some their charisma attribute with aesthetic muscles.
But what about agility?
I want to be able to dodge, fall from heights unharmed,...
2
votes
0answers
62 views
Progressive greasing the groove
Attached some pull up bars all over the place, got one in my office and 5 in my home.
Gave myself a rule to always crank some bar to sternum chin ups everytime I pass by the bar.
It's been great, ...
1
vote
0answers
48 views
Are there scenarios where waist trainers..... useful?
Ok. I know almost everyone who read the title is currently typing out a big "no" as an answer. Possibly typing something about how it doesn't help with fat loss and risks reorganizing ...
4
votes
0answers
107 views
What's a normal amount/rate of water loss during exercise
I've recently thought to measure my weight before and after exercise sessions, and was surprised by the result. I assume that the loss over the session is almost exclusively water loss.
Are these ...
0
votes
0answers
68 views
Doing exclusively fartlek-style workouts
I have this one cycling routine that I love. It's just loops on a 6-mile path which has fairly hilly, including two fair-sized hills. I usually do 3-4 loops (takes 60-90 minutes). This essentially ...
3
votes
1answer
85 views
Exercises to hide bulging lower hip bone
Now, I have seen a lot of posts about individuals with wide hips, but I feel that my body structure is quite uniquely problematic.
I have relatively broad shoulders, a very thin waist, and a normal ...
6
votes
1answer
163 views
Training by faking movements
This is a strange question and it's more theoretical than practical, but still I've been thinking about this a bit and it looks like an interesting topic to talk about.
Is it possible to train muscles ...
1
vote
1answer
87 views
Breaststroke swimming - is it moderate or vigorous?
physical activity guidelines recommend
At least 150 minutes a week of moderate intensity activity such as
brisk walking
But it also says I can do for 75 minutes vigorous level activity.
My main ...
1
vote
1answer
28 views
Karvonen's formula gives higher target heart rates for deconditioned individuals. How can it make any sense from a health perspective?
Notation:
T = Target heart rate
M = Maximum heart rate
R = Resting heart rate
I = Intensity (a number between 0 and 1)
Karvonen's formula:
T = (M – R) × I + R
which is equivalent to
T = M × I + R × ...
1
vote
1answer
93 views
Should i keep running when i feel like i can't properly breathe?
I started running a couple of weeks ago and it's super fun. The past couple of years i've run a couple of times a month and done weight lifting for muscle mass. This has been fine.
Since i started ...
0
votes
2answers
176 views
Low back on the way up of squat
I need some advices to understand if my low back posture is correct while squatting.
Let's consider these pictures of me, referred to the way up of squat:
Picture 1): I've arrived at the parallel. I ...
0
votes
0answers
31 views
Natural long stride - compatible with elliptical trainer?
I'm contemplating buying my first elliptical trainer.
Budget isn't much of an issue, so I'm not limited to any specific models. I'm not asking for buying recommendations, but the fast I'm not limited ...
1
vote
3answers
249 views
What is the optimal length and amount of sessions per week for optimal muscle gain?
For maximum muscle gain, one is recommended to do 3-5 sets 8-12 reps, the less reps the more strength training it becomes.
Now in regard to the number of sessions per week and the length of sessions I ...
3
votes
1answer
77 views
Power Clean Form Check (and technique questions)
I would like a form check for my power clean please.
I just started doing these and I want to get better at the Olympic lifts down the line (Clean & Jerk and Snatch).
Videos:
Set 4 and Set 5 - ...
3
votes
1answer
68 views
Tough workouts directly after waking up
I set up a new training plan for me and the only time during the day I have enough space for cycling training (with two children and a full time job) is directly after getting up. So I get up at 5am, ...
5
votes
2answers
84 views
Indoor training plan for 0-5k
Is it possible to get 0-5k training programme to do at home indoors?
I would like to start running but am nervous about starting my training outside in public when I can’t even run to the end of the ...
5
votes
1answer
80 views
On 80/20 training, what exactly counts as the "tough 20%"?
I have read JohnP (and others) say this many times:
There are two big mistakes that most amateur runners make. They go too hard on their easy days, and not hard enough on their hard days. This ...
0
votes
0answers
95 views
Effects of Physical Exercise on Cognitive Abilities?
I've heard that especially endurance training helps to increase cognitive abilities due to increased efficiency of oxygen transportation. But I am sure there must be more to this.
What are the effects ...
2
votes
2answers
158 views
When do repetitions stop being heavy?
Many people have the idea that there are some kind of magical beginner gains, like in the beginning when one first starts training everything is easier and then it gets incredibly harder with time ...
3
votes
1answer
59 views
Advantages and disadvantages of hanging versus standing punchbags
Both with respect to training and handling, how do hanging and standing punchbags compare and what might be the better choice for amateur home use?
0
votes
0answers
90 views
Fight sugar cravings after cardio
In this pandemic time, I am looking for a way to improve my physical shape. I am 40, and my weight was 135 kilos 3 years ago. I lost 25 kilos, but I am slowly gaining weight again (I got 10 kilos in ...
0
votes
0answers
153 views
Is this routine good?
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
Somehow my body doesn't supercompensate.
And why does the line at the end of the supercompensation goes back to the baseline? ...
2
votes
1answer
57 views
Understanding training plan notation
Not sure if this is the right place to post, but I saw this training plan which I want to start following, and I do not understand how to interpret it. So for example:
Day 1 says 1000m swimming but ...
2
votes
1answer
127 views
50 km / 30 mi march in a week - how to prepare?
I've got a 30 mile march in a week. It's not a race but there's a time limit of 12 hours to finish the course. I'm quite fit and took part in a similar event last year, but my girlfriend is less fit ...
2
votes
2answers
169 views
How can you strengthen lower back at home?
Following this video are there any exercises I can do at home with no equipment but my body weight in order to strengthen my lower back? Is there a way to indicate my progress over time? I would like ...
4
votes
2answers
172 views
Beginners need less training—but when do they stop being beginners?
Various papers and professionals suggest that beginner lifters benefit from limiting their training. One session of training seems to be optimal for rookies, and anything more actually slows them down....
17
votes
4answers
298 views
Can you be good both at cycling and running?
In a chat group of a local cycling community a hot debate arose about running. This is something that most cyclists shun greatly and few can manage it for a few kilometers. Personally I can run for a ...
0
votes
1answer
72 views
Is the opposite/reverse plank good for the abdominals?
In reference to this video (at about minute 6): Is the opposite/reverse plank good for abs, and can it help to gain a 6-pack?
2
votes
1answer
75 views
‘Perfect’ one-arm push-ups
In the video below, the guy does a perfect one-arm push-up: no bending of the body, chest to the ground, the body in perfect line, and with legs at shoulder width.
https://youtu.be/IkG8rCCXnE8
I was ...
2
votes
1answer
48 views
How hard in a spinning class?
During my winter season (nov-mars) the only cycling I´m doing is a 1 hour spinning class every week. (I also do other aerobic/strength training 2-3 times a week). During the summer season I cycle 3-4 ...
1
vote
2answers
45 views
How to learn to do 'big toe taps' excercise?
I hope someone here can answer this question. This excercise is described almost in all running books. It is very good for foot coordination and strengthening. Very good excercise for runners.
The ...
4
votes
4answers
425 views
How do i know if I'm working out right?
I've been doing push ups + planks + tricep dips.
My question is, how do I know if it's working? Apart from a slight, almost imperceptible, increment in muscular build at the end of my session, I just ...
2
votes
1answer
101 views
Why does my fitness watch show calories whereas calories on food packages are in kilo calories?
I am trying to track the calories which I burn during my exercises using wearable fitness tracker watch (Gear Fit2 Pro), but I am pretty confused by the amount of calories which the watch shows me.
...
3
votes
1answer
93 views
What exactly do fitness guides mean when they give a relative V̇O₂max?
Take the following quote from Jack Daniels – Daniels' Running Formula (2014) as an example:
[...] E running is typically performed at about 59 to 74 percent of V̇O₂max [...]
Here, the author seems ...
0
votes
2answers
163 views
How to build an even body with bodyweight only
I do body-weight only, and with clothes on I look skinny. With clothes off I look deformed because the only parts of my body that get bigger are the back and the butt.
How does one adjust their ...
2
votes
2answers
57 views
Can running in hot-humid climate have dangerous health consequences with respect to age?
background info
I've been running twice a week, ever since I was 17 years old (currently in my 30's).
Running always takes place outside (never in a gym or an air-conditioned space).
I run in most ...
2
votes
1answer
78 views
Is muscular failure real or just mental block from pain?
After a certain number of repetitions usually the muscle being stressed starts aching, the pain grows until it becomes unbearable then one can still continue pushing the muscle to higher extremes but ...
1
vote
1answer
75 views
Is muscle pump alone enough to stimulate muscular growth?
The idea is that muscles won't keep growing once you achieve a certain amount of strength, and you need to always make the exercise harder.
But is it the only way?
Is there any evidence that muscle ...
4
votes
1answer
2k views
Is speed muscular or technical?
Is a training a muscle to be stronger result in the muscle contracting faster thus making one's limb movements faster?
Or is speed entirely defined by structure and techniques like limb length, ...
1
vote
0answers
147 views
Exercise choices when having crunchy knees [closed]
I want to do some light workout at home but I am concerned about my crunchy knee. One side of me says "stop using that knee!" and the other says "that knee needs some love with mobility drills to oil ...
1
vote
2answers
220 views
Is there a Fullbody Training which can be done in 5 Minutes or less?
The Background of this Question is, that at the current point in time i can not leave the house and have only very limited time for training. What i can do, is plug in some very short sessions during ...
5
votes
1answer
9k views
Is there a difference in doing 10 pushups per day for a year and doing 3,6K pushups in a day?
Is there a difference in doing 10 pushups per day for a year and doing 3650 pushups in a day?
I guess the muscle is being stimulated the same, no mather when.
Also the 10 pushups from 1 year ago ...
2
votes
1answer
177 views
Is intuitive training as effective as HIIT training?
I have recently read about a new type of training - Intuitive training - And it explains how it can be done as an alternative to HIIT training while allowing you to form a healthy relationship with ...
1
vote
1answer
94 views
Decide whether to workout in a particular day
I'm a college student and I would like to start exercising. I used to run a lot back in middle school and high school, but I stopped in college.
The primary reason is that my typical day in college ...
4
votes
3answers
154 views
Does training for running and swimming simultaneously give better combined effect?
I am now training for marathon running and marathon swimming simultaneously for coming races in both sports.
Will this be likely to give me better or worse performance than if I only do a single ...
1
vote
1answer
83 views
Free weights VS pulleys progressions in large favor of pulleys, do I have some illness?
Why is it so difficult for me to progress with "free weights" (dumbbells, bars, machines with free weights) and so easy to progress with machines of types "pulleys" and "machines with a pulley"?
...
6
votes
1answer
147 views
How to train with no offseason
I was looking at various training plans on the net, as I'm working up a routine for coaching a new team sparring group for our martial arts "circuit", and one thing struck me. All of the plans that I ...
2
votes
1answer
77 views
Pacing for run training plan
So I am working on a half marathon training plan with a doable goal pace, but it will be a healty PR for me. The plan that I am using has a chart for various paces at distances. It's the Nike 1/2 ...
3
votes
2answers
132 views
Do I need to enhance my performance in CrossFit by extra working out with fitness equipment and machines?
I've just start going to CrossFit training, my background is gymnastic and snowboarding plus I run three times per week about (30 km/19 miles). I'm 27 years old.
I do really good when it comes to ...
