Questions tagged [training]

Working out with a purpose, in pursuit of a goal.

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3
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2answers
91 views

Do I need to enhance my performance in CrossFit by extra working out with fitness equipment and machines?

I've just start going to CrossFit training, my background is gymnastic and snowboarding plus I run three times per week about (30 km/19 miles). I'm 27 years old. I do really good when it comes to ...
0
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1answer
47 views

What bio-metrics are important for health tracking?

I have been tracking many of my bio-metrics using a Weight watchers scale that uses electrical impedance measurements to calculate fat%, water %, muscle %, bone mass, and BMI, as well as using a ...
0
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1answer
61 views

Fine tuning skull crusher weight/reps/form

Most of my workouts involve starting off with four sets of three (4x3) using about 85% of my max weight for the areas I'm focusing on that day. Then I finish up with lighter weight and high reps (3x10 ...
2
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1answer
89 views

Am I really training?

I’m 35 y.o. Female. Exercise 4-5 times a week. Mostly cycling, some swimming and interval circuit training or weights. I do it all very intuitively. Not a program or workout plan. I want to improve my ...
0
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0answers
28 views

Is it possible to become a high responder to training 3 times week, 3 sets, rep-range 5-12? [duplicate]

Because I think everything under 10 reps with 3 sets I am low responding too. Train since 6 months with 5-12 reps and it's 10 times slower than others. I watch how fast others progress. Couldn't find ...
1
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0answers
48 views

Training for hypertrophy by increasing the work-out volume results in a muscle endurance decrease: Why?

To explain the question, I must talk about two periods. I will be as brief as possible so that you will be happy to read my question. Then, at the end of this post, you will find the details. First ...
0
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1answer
38 views

Flywheel Working mass parameters of a cross trainer

I have read that better cross trainer devices offer more flywheel mass with 5kg bare minimum. Now I have found one offer which tells me there is a flywheel with 9kg having a working mass of 24 kg. ...
2
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1answer
92 views

2 weeks until marathon, missed the past month of training, what should I focus on?

I've spent the past 4 months training for my first marathon. Last month I came down with the gnarliest of sinus infections and missed a full 4 weeks of training. Now I have 2 weeks until my marathon. ...
1
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0answers
30 views

Increase body fat before multi day endurance event?

Does anyone know of any research / literature on increasing body fat before multi day endurance events? Specifically, 1. cycling high on fats and carbs for a month or two then 2. dropping into a ...
-2
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1answer
58 views

Can all isolation exercises be alternated side-to-side?

I was curious to know the following. Since plenty of Isolation exercises out there have the capacity to be alternated...hence: by having a unilateral nature such as the concentration curl, they can ...
0
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2answers
100 views

Almost dysfunctional after training?

I recently started training again after a couple months off. I have a good diet with the correct macros for growth and I'm making reasonable progress but I have a problem that after I train I become ...
2
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1answer
46 views

Training set before intensive snowboarding week

I'm going for a one week long trip to learn snowboarding in the Alps. I was told by a friend that after the first day, your body is exhausted, and doesn't recover for several days. I imagine this is ...
1
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2answers
141 views

A total balanced body workout in a 3 day split?

I'm setting up a routine but I have some help needed figuring out whether my routine covers all the muscles to avoid imbalances since this is the first time I do such a thing on my own. My goals are: ...
0
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1answer
77 views

Greater caloric surplus on training days?

Imagine one being in a slight caloric surplus of roughly 500kcal above their maintenance value every day, but only training four times a week. Is it better to split the eating behavior in training and ...
3
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1answer
87 views

Why am I stronger in isometrics?

I can only curl with one arm 21 kilograms once, this is my maximum but I can hold at 90° degrees 30 kilograms for for up to 2 minutes then my arm starts to shake too much. So I'm clearly immensely ...
2
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2answers
55 views

Triathlon Training Programs: Time based for Run

So in most triathlon training programs swims are distance based, and bike and runs tend to be time based. For example this plan I am decently fast on the bike, but really slow on the run. In my HIM ...
-1
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1answer
48 views

Weighted press ups for abdomen

Loading with weight crunches is no viable because at the end of the movement the weight actually drags you forward making the movement way easier than without weight, it only becomes viable when doing ...
3
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0answers
66 views

As a beginner, should I incorporate polarized training instead of HIIT or endurance as this study says?

I'm a new triathlete, most in sprint distances. I go about 5 hours a week of training right now (im not that good yet) and will go more over the next year. I read a study a friend gave to me (https://...
0
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0answers
37 views

Underhand press ups

Are weighted and unweighted underhand press ups safer than normal press ups? Some forums says underhand bench press has 30% more upper pectoral activation and since the bench press and the press up ...
1
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1answer
81 views

Is it Feasible to go from a First Marathon to Half Marathon in 4 weeks?

I plan to run the Providence Marathon on May 5, four weeks and one day later on June 3 is the Covered Bridge Half. This past may I ran a 1:55 half, and yesterday I ran a 20:05 cross-country 5k. If I ...
2
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1answer
106 views

Diet Plan for Building Lean Muscle

I’m new to weight training and my overall goal is to gain lean muscle mass and get rid of fat. I have incorporated cardio and strength training into my program, but need help with the diet. I’m a ...
0
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1answer
40 views

Uncategorized BACK muscles

Very often I hear the terms "middle back" as well as "lower back" aside from the traditional "Lats" and "Traps" which are defined by their actual name and not something like "side back training" for ...
3
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1answer
96 views

ISOLATION & UNILATERAL + COMPOUND & BILATERAL CORRELATION

Recently I came across many training variants, methods & styles and since I'm trying to build a lets say "tree of life" but for fitness categories & their subdivisions. I want to know if ...
0
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1answer
67 views

Who is this physical fitness trainer? [closed]

Help me to find his name please ! Thank in advance Physical Fitness users !
4
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1answer
223 views

Is there any science behind training masks?

I have come across a number of "training" masks which claim to reduce air intake making your lungs supposedly work harder. is this a proven science or just a gimmick?
0
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1answer
131 views

Calisthenics how many skills?

Most people suggest to train one skill at once, but wouldn't it work just fine by doing one skill per bodypart? Training multiple skills at once Hamstrings= Nordic curls Quadriceps= Matrix squat ...
3
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1answer
89 views

Can a 45 years old man learn basic Parkour moves?

Can a 45 years man that is thin and elastic learn the basic Parkour moves such as jumping over obstacles? Is it good for his body (bones, joints, cartilage, etc.)?
0
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1answer
77 views

Comparing a trainer-made plan to a selfmade plan

I'm seeking some help comparing two plans. One of which was made by the trainer at my local gym and the other I made myself, because I feel like the plan from the trainer is very unbalanced, way to ...
1
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2answers
184 views

Am I eating too much or too little?

Question: I am a 24-year old male. 147 lb. 5’ 11”. 12-14% body fat. I eat about 3315 calories per day. Am I overeating or undereating? Context: I used to be very skinny at around 121 lb. I started ...
0
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1answer
66 views

Help me making my next training plan [closed]

I finding good training for my own. STATE: Started home traning a week ago. (daily 90 min of traning) I have not fixed training set for me yet. This period, only just doing as I can do. The first ...
2
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1answer
118 views

Can someone help me design a routine given these constraints? (small apartment gym)

I don't have a car and the nearest gym is quite a distance away and costs 80 dollar each month. I'd prefer to use the apartment gym (which is a 30 second walk away and 'free') if possible! Here's ...
0
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1answer
210 views

Full body 6 times a week

The Norwegian frequency project shows that training the same muscles 6 times a week granted double the strength gains than training 3 times a week. Training 6 times a week showed also muscle growth ...
0
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1answer
56 views

Upper trap Y raise

Aren't prone and Y raises supposed to work the lower trapezius? whenever I do them my upper and middle traps get an absurd pump, it feels like they are going to explode but nothing happens to the ...
0
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2answers
114 views

Maximalist program [closed]

As you can see it is very hard to find a training program that includes more than just the ''big 3'', 99% of the training programs in existance are copy pasted and are all incredibly minimalistic ...
0
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1answer
105 views

Triceps/rear delt take over rows

Everytime I row my rear delts and also my long head of the tricep take over the row. I have also tried dumbbell/cable pull overs and it's the same time thing... my delts and arms get all the action ...
3
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1answer
171 views

Split squats over normal squats

Today I tried split squats just for curiosity, did a superset of 5 sets with barbell and 5 with dumbbells and then a dropset with dumbbells. I already did supersets and drops with normal squats but I'...
3
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2answers
383 views

Frequency of ''Full body'' training [closed]

I've been thinking about doing full body 4 or even 5 times a week. Can this be optimal for muscle growth and endurance? Edit: Training history 5 months of starting strength, hated it and tried ...
-3
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1answer
121 views

Is it possible to swim 125 km in week? [closed]

Simple question, can a swimmer train and swim 125 km in week? Just curious to know if it is possible that a swimmer can train and swim 125 km every week, week in week out?
2
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1answer
60 views

Recommendations/tips/improvements for a training program with my current gear

I am 18 years old, 66kg (146lbs) and 180cm (5'11"). Gear: treadmill, power tower (pull/chin-ups and dips), two dumbbells with weights of 30kg (max. of 20kg per dumbbell), a resistance cable and a ...
6
votes
2answers
90 views

What are the benefits of box jumps compared to the stair climber?

From my research, both exercises - box jump/vertical jump and the stair climber - generally activate the same type of muscle regions (legs as well as core) on top of strengthening the cardiovascular ...
1
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1answer
78 views

Multiple sets or Multiple exercises?

When aiming for size is it better to focus on one compound movement for the back muscles in a German volume training manner (10 sets of 10 repetitions) or is it more optimal to do 1 single set of 10 ...
0
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1answer
112 views

Which Cardio machine is best for speed fat burn process?

I want to know which is best for speed fat burn process. Treadmill Stair mill Rowing Machine Airdyne Spin Bike Jacob's Ladder Skierg ARC Trainer Elliptical 10.Recumbent Bike Please explain it?
0
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1answer
206 views

Lower leg training

The lower leg has about 14 muscle, most people only train 2 muscles the Soleus and the Gastrocnemius. Are there any compound movements that work more than just the calf but more lower leg muscles at ...
0
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1answer
116 views

Hanging leg curls

Has anyone tried hanging from a bar with a dumbbell between the legs and trying to do leg curls? For leg/knee raises it works fine, I'm asking cause I don't want to injure myself in the gym while ...
0
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1answer
88 views

Home back exercises without equipment

What exercises can be done anywhere with no equipment, not even a bar for the upper back muscles and is as easy to learn as a bodyweight push up.
1
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1answer
70 views

Cellular muscle size

We know that individual muscles cells can either be fully active to their greatest potential or completely off, there's no such thing as partial activation. We also know that strength training ...
-1
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1answer
132 views

How is it famous action actors are able to do the workouts they do for a role?

So you always hear about famous actors who work out for a specific role. The one that came to mind for me, as I was writing this question, was Hugh Jackman who said many times in interviews that he ...
1
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0answers
53 views

Neck band rotation

For a while I've been doing neck extensions,side bends,neck flexions,neck tucks and neck grip holds with bands and plates Are neck rotations with resistance band good too ? I've seen football and ...
0
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1answer
169 views

Totally ditching chest training

What are the implications and negative side effects of NOT training the chest muscles? I train my entire body from the jaw and neck down to the feet but I'm thinking on making the pectoral muscles ...
1
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1answer
193 views

Do curved treadmills help with proper running form?

Do curved treadmills help with proper running form*? In looking for a treadmill, I came across curved treadmills like the Woodway Curve and TrueForm Runner. They claim to help with form, but do they ...