Questions tagged [training]
Working out with a purpose, in pursuit of a goal.
361
questions
1
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2answers
153 views
Is there a Fullbody Training which can be done in 5 Minutes or less?
The Background of this Question is, that at the current point in time i can not leave the house and have only very limited time for training. What i can do, is plug in some very short sessions during ...
0
votes
0answers
21 views
help with goals [duplicate]
I am an 18yr old girl and I train 4-5 times a week, training cardio,weight training and HIT. My main goals are to build more muscle around my abs,arms,back,shoulders and bum and inner thigh area to ...
1
vote
2answers
240 views
Lower leg training
The lower leg has about 14 muscle, most people only train 2 muscles the Soleus and the Gastrocnemius.
Are there any compound movements that work more than just the calf but more lower leg muscles at ...
5
votes
1answer
8k views
Is there a difference in doing 10 pushups per day for a year and doing 3,6K pushups in a day?
Is there a difference in doing 10 pushups per day for a year and doing 3650 pushups in a day?
I guess the muscle is being stimulated the same, no mather when.
Also the 10 pushups from 1 year ago ...
1
vote
1answer
157 views
Is intuitive training as effective as HIIT training?
I have recently read about a new type of training - Intuitive training - And it explains how it can be done as an alternative to HIIT training while allowing you to form a healthy relationship with ...
1
vote
1answer
86 views
Decide whether to workout in a particular day
I'm a college student and I would like to start exercising. I used to run a lot back in middle school and high school, but I stopped in college.
The primary reason is that my typical day in college ...
3
votes
0answers
59 views
Does training for running and swimming simultaneously give better combined effect?
I am now training for marathon running and marathon swimming simultaneously for coming races in both sports.
Will this be likely to give me better or worse performance than if I only do a single ...
8
votes
5answers
22k views
Weight vs resistance
I've always heard hardcore lifters saying that resistance is not the same as weight. Bascially that 100lb of resistance is not equal to 100lbs of weight. Imagine a bowflex vs a cable machine.
I'd ...
5
votes
3answers
698 views
Beginner in physical fitness, need tips and advices
I am 18 years old, 174 cm tall, 60 kg weight male.
I am very skinny, and haven't trained for ages.
Last few years I've been living very unhealthy way of life - spending way too much time in front of ...
1
vote
1answer
77 views
Free weights VS pulleys progressions in large favor of pulleys, do I have some illness?
Why is it so difficult for me to progress with "free weights" (dumbbells, bars, machines with free weights) and so easy to progress with machines of types "pulleys" and "machines with a pulley"?
...
2
votes
1answer
73 views
Pacing for run training plan
So I am working on a half marathon training plan with a doable goal pace, but it will be a healty PR for me. The plan that I am using has a chart for various paces at distances. It's the Nike 1/2 ...
3
votes
0answers
56 views
How to train with no offseason
I was looking at various training plans on the net, as I'm working up a routine for coaching a new team sparring group for our martial arts "circuit", and one thing struck me. All of the plans that I ...
3
votes
2answers
128 views
Do I need to enhance my performance in CrossFit by extra working out with fitness equipment and machines?
I've just start going to CrossFit training, my background is gymnastic and snowboarding plus I run three times per week about (30 km/19 miles). I'm 27 years old.
I do really good when it comes to ...
1
vote
1answer
60 views
What bio-metrics are important for health tracking?
I have been tracking many of my bio-metrics using a Weight watchers scale that uses electrical impedance measurements to calculate fat%, water %, muscle %, bone mass, and BMI, as well as using a ...
0
votes
1answer
73 views
Fine tuning skull crusher weight/reps/form
Most of my workouts involve starting off with four sets of three (4x3) using about 85% of my max weight for the areas I'm focusing on that day. Then I finish up with lighter weight and high reps (3x10 ...
2
votes
1answer
104 views
Am I really training?
I’m 35 y.o. Female. Exercise 4-5 times a week. Mostly cycling, some swimming and interval circuit training or weights. I do it all very intuitively. Not a program or workout plan.
I want to improve my ...
1
vote
0answers
65 views
Training for hypertrophy by increasing the work-out volume results in a muscle endurance decrease: Why?
To explain the question, I must talk about two periods. I will be as brief as possible so that you will be happy to read my question. Then, at the end of this post, you will find the details.
First ...
2
votes
4answers
316 views
Training on the border of overtraining
Whenever I feel I have overtrain I rest, say for 3-5 days, and when I start training again I regress in perfermonance, and have to start builduing up again. It is as if I have been stuck in the same ...
8
votes
5answers
21k views
How is it possible to use a higher percentage of our theoretical strength?
I've read somewhere ( Why is muscle size not proportional to strength?) that under normal circumstances, even when we try our hardest, we can use only 20-30% of our strength.
Under what circumstances ...
12
votes
11answers
22k views
Can I train for a marathon with just two runs per week?
I am targeting a marathon in 6 months. I have limited time to train and have recently found it easier to drop the number of runs I do a week from 3 or 4 down to 2 - one long and one short/fast. The ...
0
votes
1answer
39 views
Flywheel Working mass parameters of a cross trainer
I have read that better cross trainer devices offer more flywheel mass with 5kg bare minimum.
Now I have found one offer which tells me there is a flywheel with 9kg having a working mass of 24 kg.
...
2
votes
1answer
106 views
2 weeks until marathon, missed the past month of training, what should I focus on?
I've spent the past 4 months training for my first marathon. Last month I came down with the gnarliest of sinus infections and missed a full 4 weeks of training.
Now I have 2 weeks until my marathon. ...
1
vote
0answers
32 views
Increase body fat before multi day endurance event?
Does anyone know of any research / literature on increasing body fat before multi day endurance events?
Specifically, 1. cycling high on fats and carbs for a month or two then 2. dropping into a ...
-2
votes
1answer
61 views
Can all isolation exercises be alternated side-to-side?
I was curious to know the following.
Since plenty of Isolation exercises out there have the capacity to be alternated...hence: by having a unilateral nature such as the concentration curl, they can ...
3
votes
0answers
66 views
As a beginner, should I incorporate polarized training instead of HIIT or endurance as this study says?
I'm a new triathlete, most in sprint distances. I go about 5 hours a week of training right now (im not that good yet) and will go more over the next year.
I read a study a friend gave to me (https://...
0
votes
2answers
104 views
Almost dysfunctional after training?
I recently started training again after a couple months off. I have a good diet with the correct macros for growth and I'm making reasonable progress but I have a problem that after I train I become ...
2
votes
1answer
51 views
Training set before intensive snowboarding week
I'm going for a one week long trip to learn snowboarding in the Alps. I was told by a friend that after the first day, your body is exhausted, and doesn't recover for several days. I imagine this is ...
12
votes
5answers
56k views
Is it possible to learn to swimming without trainer, alone?
I learn to swim and I have a common swimming pool in my apartment. But we don't have any trainer and I can't afford personal trainer. I don't know swimming but want to learn. Can i learn without any ...
1
vote
2answers
151 views
A total balanced body workout in a 3 day split?
I'm setting up a routine but I have some help needed figuring out whether my routine covers all the muscles to avoid imbalances since this is the first time I do such a thing on my own.
My goals are:
...
2
votes
2answers
70 views
Triathlon Training Programs: Time based for Run
So in most triathlon training programs swims are distance based, and bike and runs tend to be time based. For example this plan
I am decently fast on the bike, but really slow on the run. In my HIM ...
0
votes
1answer
80 views
Greater caloric surplus on training days?
Imagine one being in a slight caloric surplus of roughly 500kcal above their maintenance value every day, but only training four times a week. Is it better to split the eating behavior in training and ...
-1
votes
1answer
51 views
Weighted press ups for abdomen
Loading with weight crunches is no viable because at the end of the movement the weight actually drags you forward making the movement way easier than without weight, it only becomes viable when doing ...
9
votes
4answers
2k views
How do I know if I'm training too hard?
I'm an averagely built guy (183cm, 85kg, 20% body fat) that's looking to build a bit of muscle, lose some fat, and generally turn some heads if I ever go running topless down a beach, but I've got a ...
3
votes
1answer
90 views
Why am I stronger in isometrics?
I can only curl with one arm 21 kilograms once, this is my maximum but I can hold at 90° degrees 30 kilograms for for up to 2 minutes then my arm starts to shake too much.
So I'm clearly immensely ...
0
votes
0answers
44 views
Underhand press ups
Are weighted and unweighted underhand press ups safer than normal press ups?
Some forums says underhand bench press has 30% more upper pectoral activation and since the bench press and the press up ...
1
vote
1answer
91 views
Is it Feasible to go from a First Marathon to Half Marathon in 4 weeks?
I plan to run the Providence Marathon on May 5, four weeks and one day later on June 3 is the Covered Bridge Half. This past may I ran a 1:55 half, and yesterday I ran a 20:05 cross-country 5k.
If I ...
2
votes
1answer
115 views
Diet Plan for Building Lean Muscle
I’m new to weight training and my overall goal is to gain lean muscle mass and get rid of fat. I have incorporated cardio and strength training into my program, but need help with the diet. I’m a ...
0
votes
1answer
46 views
Uncategorized BACK muscles
Very often I hear the terms "middle back" as well as "lower back" aside from the traditional "Lats" and "Traps" which are defined by their actual name and not something like "side back training" for ...
3
votes
1answer
124 views
ISOLATION & UNILATERAL + COMPOUND & BILATERAL CORRELATION
Recently I came across many training variants, methods & styles and since I'm trying to build a lets say "tree of life" but for fitness categories & their subdivisions.
I want to know if ...
0
votes
1answer
68 views
Who is this physical fitness trainer? [closed]
Help me to find his name please ! Thank in advance Physical Fitness users !
4
votes
1answer
226 views
Is there any science behind training masks?
I have come across a number of "training" masks which claim to reduce air intake making your lungs supposedly work harder. is this a proven science or just a gimmick?
0
votes
1answer
153 views
Calisthenics how many skills?
Most people suggest to train one skill at once, but wouldn't it work just fine by doing one skill per bodypart?
Training multiple skills at once
Hamstrings= Nordic curls
Quadriceps= Matrix squat
...
3
votes
1answer
97 views
Can a 45 years old man learn basic Parkour moves?
Can a 45 years man that is thin and elastic learn the basic Parkour moves such as jumping over obstacles? Is it good for his body (bones, joints, cartilage, etc.)?
0
votes
1answer
90 views
Comparing a trainer-made plan to a selfmade plan
I'm seeking some help comparing two plans. One of which was made by the trainer at my local gym and the other I made myself, because I feel like the plan from the trainer is very unbalanced, way to ...
1
vote
2answers
206 views
Am I eating too much or too little?
Question: I am a 24-year old male. 147 lb. 5’ 11”. 12-14% body fat. I eat about 3315 calories per day. Am I overeating or undereating?
Context: I used to be very skinny at around 121 lb. I started ...
0
votes
1answer
70 views
Help me making my next training plan [closed]
I finding good training for my own.
STATE:
Started home traning a week ago. (daily 90 min of traning)
I have not fixed training set for me yet. This period, only just doing as I can do. The first ...
2
votes
1answer
125 views
Can someone help me design a routine given these constraints? (small apartment gym)
I don't have a car and the nearest gym is quite a distance away and costs 80 dollar each month. I'd prefer to use the apartment gym (which is a 30 second walk away and 'free') if possible!
Here's ...
0
votes
1answer
295 views
Full body 6 times a week
The Norwegian frequency project shows that training the same muscles 6 times a week granted double the strength gains than training 3 times a week.
Training 6 times a week showed also muscle growth ...
3
votes
1answer
98 views
HOW should I do running intervals for martial arts?
TL;DR: Exactly HOW should I do running intervals to supplement Muay Thai?
I'm a relative beginner at Muay Thai (and, compared to many people here, a casual one who only trains 2X/week) and am ...
0
votes
1answer
59 views
Upper trap Y raise
Aren't prone and Y raises supposed to work the lower trapezius? whenever I do them my upper and middle traps get an absurd pump, it feels like they are going to explode but nothing happens to the ...
