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High pull as a mass builder
I was looking for a lift to hit upper back and I found a T Nation article about high pull. My purpose is to build muscle mass in an optimal way but I don't care about explosive power or Olympic lifts.
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How to minimize upper trap activation on facepull?
In order to minimize upper trap activation in this exercise i stretch my upper traps before doing face-pull
I break down this exercise two different motion.
1-First I pinch my shoulders
2-Do ...
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