Episode #125 of the Stack Overflow podcast is here. We talk Tilde Club and mechanical keyboards. Listen now

Questions tagged [vertical-jump]

Vertical Jump or Vertical Leap Definition

Filter by
Sorted by
Tagged with
0
votes
1answer
120 views

Best ways to add explosive strength to a barbell training/HIT program?

I am a 45 year old male. For 2 months I have been training weights acccording to the Starting Strength program twice a week. That is except for the power clean which I have not been doing yet. My ...
17
votes
3answers
28k views

What is a jump rope good for?

I have a jump rope, and my pulse sure goes up while jumping. But what am I exercising exactly?
10
votes
4answers
793 views

How do I get my legs higher for a kong?

I can do a kong over something about the size of a picnic table, however I notice that on anything longer, my legs start to fall, and I have to bring my feet down. However many traceurs can get ...
0
votes
2answers
425 views

Vertical jump and body weight

So I got 2 months and I want to maintain my vertical jump or increase a bit. But also I want to get my bodyweight from 52kg to 57-59kg in those two months. I would like to know how I would be able to ...
2
votes
3answers
505 views

Vertical jump and muscle mass [duplicate]

I play basketball and I want to increase my vertical jump but at the moment my arms are still skinny so would I be able to gain muscle mass on my arms as well as get my vertical jump higher?
7
votes
1answer
183 views

Vertical Leap Improvement Plan?

I am having some doubts for quite some years ! Used to play basketball for some years and i was always a guy who could jump quite well(over 38 inch), i am 6 feet tall and dunking was an easy task. ...
1
vote
2answers
1k views

Can swimming significantly help to improve vertical jump?

I've met physical education teacher in the swimming pool and he told me that swimming will NOT have significant effect for developing my vertical jump. If we omit weight loss caused by swimming and ...
9
votes
1answer
888 views

Bilateral vs single leg squats

When training for a sport that includes a lot of single leg jumps (basketball, for example), how specific should the strength training be? Does strength training need to be single leg? I see two ways ...
6
votes
2answers
409 views

How can I improve my vertical?

I have been playing basketball a lot lately and I'd like to improve my vertical. Currently it's not terribly bad, but I'm guessing below the average competitive basketball player (somewhere around 30-...