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Questions tagged [walking]

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3
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0answers
80 views

Crossfit distance, how reliable is it?

First of all I'd like to say that I'm extremely unfit, with me being 5"10 and weighing in at 125kg. I am trying to get fit enough to go on a skiing trip with some friends at work in February so I've ...
0
votes
0answers
257 views

Walking and it's effect on the Human body

Hi I want to know what is the best time for exercising? Actually what I do is walk from office to home every day, as soon my day in office is completed, iam performing this routine for more than 5 ...
2
votes
1answer
54 views

Do you burn more calories walking when you're young or old?

My intuition tells me that as you age, activities like walking should be more calorie intensive. This is because as you age, activities like walking should become more strenuous. You will require a ...
6
votes
3answers
2k views

Would adding weight to a daily work increase any benefit?

The rule with trying to lose weight is to burn more in exercise than what you eat. Eating healthy reduces the chance of you over eating and taking in more calories than you would burn off. I'm ...
0
votes
0answers
41 views

Does walking reduce belly fat? [duplicate]

Does walking reduce my belly fat? If yes how long per day I need to walk? Do I need to walk continuously for in part walking will help me in reducing my belly fat?
2
votes
3answers
114 views

Does walking, running and jogging improve the health?

I am a working person and I don't do much exercise except I go for walking, running and jogging every week. Will it improve my health or not and how?
2
votes
1answer
86 views

What's the highest heart rate that I can exercise and still be very fresh for work?

Walking and cycling to work can be healthy and can save money. Exercise is even known to improve productivity. Since tiredness affects job performance especially if it's a physical job, it's very ...
8
votes
2answers
166 views

Ball vs heel strike when walking or light jogging?

I've found I have two different foot usages when I walk, stride or lightly jog/run. Sometimes I touch down with the heel first. I either roll or more usually, tread/lift. Other times I extend the ...
0
votes
1answer
29 views

Numb Tingeling in Big Toes [closed]

Me: Overweight 30 year old male. This year has been a particularly inactive year* leading me to grow increasingly interested in getting into shape. Because of this, and other reasons, this lead me to ...
1
vote
0answers
27 views

Muscles involved in Walking with different way

When I am walking i observed I have two mode, in one I am walking normal way with all my body felling no tension, other one is in which my torso fill bit of stiff, it is feeling like walking by ...
5
votes
1answer
189 views

How to choose a treadmill for a Walking Desk aka Treadmill Desk

These might be the characteristics of a decent treadmill for running: powerful motor max speed. The more, the better. hydraulic incline adjustment weight of the device. 70kg unit will be, on average, ...
1
vote
0answers
39 views

What is the best time for a short walk before or after the meal? [closed]

I was wondering what is the best time for a short brisk walk, before or after a heavy meal. I searched for it but I found some people online suggesting to walk after the meal citing some of the ...
2
votes
1answer
115 views

My body has adapted to walking

I started dieting and walking about 4 months ago, building up to around 60-70 miles a week, and lost 11kg/23lbs up to the middle of May ... But the last month I have had no weight loss so I think my ...
1
vote
2answers
98 views

Right way to calculate calories loss while dieting and exercising

I am 48, male, 5 foot 9 inches tall, and weigh around 99 kg (so yes, obese). I am a little confused by the way to determine what weight I should be losing in a week or a month. Based on my age, ...
3
votes
2answers
242 views

Why will walking 10 miles leave you with more energy?

From: What are the pros and cons of running versus walking? If you run 10 miles, you will probably find it hard to do anything else the rest of the day. Walking 10 miles will leave you will more ...
4
votes
3answers
279 views

How to determine my level of activeness?

http://www.calculator.net/calorie-calculator.html That calculator requires to know my level of activeness. I take a brisk walk of 10 minutes daily. Personal info: My height is 162.6 cm, age is 34,...
1
vote
1answer
96 views

Walk one hour daily during evening [closed]

I am planning to start walking from my work place to my home. It will take 1 hour and 15 minutes(about 6 KM) to reach at my home. Is there anything strange ? Is it okay for a man aged 28 ?
0
votes
1answer
371 views

Back pain after standing still but not after walking [closed]

I was in public transport this day standing for about an hour. Now I noticed that I got quite a noticeable pain in my lower back (only 19 yo). I have noticed in the past that my lower back would hurt ...
1
vote
3answers
2k views

Simulate Couch to 5K at Home

I wish to start Couch to 5k soon. Due to logistics, family, etc, I am confined to exercise in my apartment (at least till it warms up again) How to do couch to 5k standing in one place. I know how ...
0
votes
1answer
1k views

Is it okay to go for walk without bowel movement early in the morning? [closed]

I wake up early in the morning (About half an hour before sunrise). I drink 2 glasses of water. I don't have any bowel movement at that time. My bowel movement occurs most of the times after 2-3 hours ...
1
vote
1answer
70 views

Train to Circumambulate Around Mt. Kailash

I wish to circumambulate around Mount Kailash on foot. This is roughly 33 miles of mountaineous terrain. Many people do this for spiritual reasons, i.e circumambulate once to wash away your sins, ...
-1
votes
2answers
84 views

Correlation between weight to loose, target number of days and steps to walk each day

The following specs describe my physique: Age: 23 Years Weight: 75 kgs Height: 5'9'' I'm a typical Indian IT professional with average diet. The only time I could spare to keep myself fit is at ...
6
votes
2answers
461 views

Benefits of Overhead KB Walks

Can someone explain to me cumulative benefits of the following: Friend and I went for a Saturday walk at a park. We each had a kettle bells and they weighed 35lbs and 55lbs respectively. The track ...
2
votes
2answers
171 views

treadmills vs walking

I am 300+ lbs Obelix. Still struggling with Obesity. I am NOT looking for recommendation - "Oh you dont need this ... have you tried this ...tried that ? " I have a precise question. If I spend 2 ...
1
vote
2answers
3k views

Legs sore after starting treadmill. Should I continue or wait? [duplicate]

Today is Wednesday, and last Saturday I started using a treadmill (I'm 5'11' and weigh about 210 lb). Since I'm just starting out, I know my body needs to get used to it. After jogging for 30 minutes ...
1
vote
1answer
156 views

What is a Dog-Trot in regards to humans?

Unfortunatly, all the people I've asked nearly describe it as a 'relaxed jog,' which tells me nothing. (This may be a shock to some, but my locomotion consists of stumble and sprint, never anything ...
1
vote
1answer
1k views

Should your pelvis rotate when you walk and run?

chirunning.com says yes: The next step, once you've learned how to level your pelvis, is to learn to move that level pelvis as you walk and run. This happens by allowing your pelvis to rotate in ...
5
votes
1answer
424 views

Can step counting goals be considered effective exercise?

I have a step counter on my phone, my work offers a challenge/incentive to achieve more steps than other coworkers, and the primary function of virtually every fitness tracker is step counting. I'm ...
1
vote
1answer
137 views

Walking my way to FATness?

I started walking 3 miles per day around October of 2015, before 2015 I did swimmimg , biking, treadmill, crosstraining and adding weights to my ankles and all sorts of things to shift weight. I am ...
6
votes
1answer
823 views

Is walking a warm up?

1) Is walking a warm up before brisk walking? if not what warm up exercise we should do? 2) Is walking a warm up before jogging? if not then what warm up exercise we should do?
3
votes
1answer
368 views

Why do my legs burn when I go for a walk?

I am a nationally competitive athlete, so I workout up to 7 times a week. I'm perfectly healthy and don't have any injuries. I also don't have any unusual pain while I workout, other than muscle ...
4
votes
1answer
143 views

Which gait is more healthy?

I have heard from friends, whose source is unknown to me, that it is healthier to walk by setting your toes upon the ground before your heel, but I always step on my heel first, unless I am carrying ...
2
votes
1answer
143 views

Did walking & stretching on my rest day made my lower back sore?

I'm doing StrongLifts 5x5. I hit gym in the night hours and this is the situation: BW: 64kgs Saturday: Rest Sun: 6km walk Mon: Squat 75kg 3sets of 5 reps, Bench 42.5kg 5x5, Barbell Row 42.5kg 5x5 Tue ...
1
vote
2answers
1k views

Is Strava overestimating my calories burned from walking?

Here's some Strava stats from a walk I just took after lunch: Admittedly, I'm a fast walker. But 289 calories seems to be way over the top for a 3.3km walk. (Isn't the rule-of-thumb "100 calories ...
1
vote
1answer
48 views

Calculating calories for weighted treadmill wlaking

I found a formula that incorporated duration, distance/speed, body weight and incline to calculate the number of calories burnt when using the treadmill. Is there a simple way to adjust that formula ...
2
votes
3answers
5k views

how to calculate calorie from pedometer?

How can I convert pedometer steps to calories burned? Can anybody explain this to me? I know there is a lot of variables (sex,age,weight), but, I don't know the heart rate. I need to know how are ...
0
votes
1answer
86 views

Haglund exostosis after one day of bad shoes? [closed]

Yesterday I walked one day one shoes a bit tight near the heel. In fact I felt this from the start of the day. My little brother developed Haglund exostosis once. Is it possible to develop a Haglund's ...
6
votes
2answers
155 views

Endurance activities and carbohydrates: when are they needed

Generally, I keep my carbohydrates low, less than 100 grams a day if I can. I do a fair amount of running and strength training. I participate in regional amateur competitions for the same. I'll be ...
2
votes
3answers
2k views

Do activity trackers count steps when you don't move your arms?

I have a Jawbone up which I wear on my wrist. As far as I know it calculates my step count by measuring the movements of my arm when I walk/run. So if I have my hands inside the hoodie pockets(when it'...
3
votes
1answer
105 views

Is it necessary to stretch legs after jogging if I walk before and after?

so I'm asking this because I'm out jogging every other day on a hill near my house, but to get to the hill I walk about 30 minutes and I try to walk fast (to go home I walk another 30 minutes), so I ...
4
votes
5answers
4k views

Walking long distance vs cardio

Because for looking reasons (sweating) and lack of free time, I decided to convert my 40min cardio in the morning per day (I'm doing this usually), to walking to my office which is about 4.5km (2.79 ...
4
votes
1answer
151 views

Should I eat before or after my exercise?

I work from home quite often so don't get enough natural exercise, recently I decided to take a fast paced walk early in the morning to simulate the usual walk to work. I'm not sure if I should have ...
4
votes
1answer
2k views

Why do I get more tired by walking than by running

I have been doing a jogging training program for four weeks now and I can easily jog for 30 minutes. I would guess than walking at my normal speed would be fine but if there is a slope I start ...
2
votes
2answers
586 views

How many calories will I burn walking one mile?

I walk, on average, a 15 minute mile and on flat terrain. I weight 150 lbs and I'm about 5' 7" with a medium build. I'm trying to manage my overall health and want to ensure my exercise is balancing ...
-1
votes
1answer
68 views

Walking/jogging/sprinting causes pain in the abdomen?

I usually walk 3 miles a day (other than at gym), whereas at the gym I stay on treadmill for 20 minutes juggling between walk, jog and sprint. When I run quite for some time, I get a shooting pain at ...
4
votes
1answer
2k views

Running on the spot vs walking

UK health guidelines suggest that adults should aim to take 10,000 "steps" per day, and that less than 5,000 should be considered a sedentary lifestyle. I walk and cycle rather than take the car for ...
2
votes
1answer
129 views

Pain in Front Part of Leg

After running Just 5 minutes or so,(even while running very slowly) I get pain in lower frontal part of my leg. In fact, I get this pain even if I walk fast. It might be the bones or the muscles ...
1
vote
2answers
121 views

Good walking Shoe and Insert

I have plantar fasciitis and I have come to notice off gait when i walk. When I say off I mean I can feel that when I pay attention to my stride I lean more on the left and more specifically I tend to ...
1
vote
2answers
257 views

I can speedwalk and not get tired, but any form of running kills me

I am just wondering why I speed walk so much and have plenty of endurance to walk at good paces for long times, but anytime I endure running I lose breath instantly. Isn't speedwalking the same ...
4
votes
2answers
900 views

Can walking fast help run fast?

In the past I've felt faster after a month or two of marching with a backpack at a fast pace like +4 mph. Now I'm interested in actually being fast in a 5k and quickly expand it to a marathon distance....