Questions tagged [water]

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32 votes
5 answers

How much water is too much?

I know, that there is the standard 8x8oz glasses or ~ 3 liters of water per day. But today I read, that since about 75% of muscle is water, people using their muscles intensively need more water, ...
Janis Peisenieks's user avatar
18 votes
1 answer

Should I drink water during my workout?

When I do my workout, I often feel very thirsty. And I like to drink water after each set of exercises. I often drink something around 1.5 liters of water during workout. Is it okay to drink water ...
Rogach's user avatar
  • 369
28 votes
8 answers

Should I drink water before, during or after eating?

As the title says, I would like to know what is the best time to drink water, is it before, during, or after having a meal? Also suppose the answer was during, what quantity is recommended?
Nuha's user avatar
  • 281
9 votes
4 answers

should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise

I workout in gym daily morning for 1 hour with high intensity. But after 30 minutes, I start to feel very exhausted, fatigue and dried throat. Because of that, I couldn't push myself for much. e.g. If ...
Shirish Herwade's user avatar
5 votes
3 answers

Benefits on running completely soaked?

Are there any benefits on running soaked in water? I've been to a half-marathon length race recently. Temperature was high, above 25 ºC. There were runners who, in the provisioning sites (I'm not sure ...
dmcontador's user avatar