Questions tagged [weight-loss]
How to lower one's overall mass. Questions are about diets and training programs that improve body composition.
0
votes
0answers
8 views
What is the theory behind clear mind as the result of loosing weight? [on hold]
When I loose weight from 110KG to 90KG. I feel that my mind become more clear and thinking become faster.
Is there any theory behind this?
Thanks.
-1
votes
1answer
39 views
Lose weight in half month
If we have to lose 5 to 7 kg weight in one and a half month then which exercise are more effective?
0
votes
1answer
36 views
Is there anyway I can get rid of this “extra cheek” under my bum? [duplicate]
I have had this "extra cheek" since I can remember, and I've always been insecure about it. I try to do squats to get rid of it but I always give up after a week :/
please help me!
(https://i.stack....
0
votes
0answers
11 views
I have minor asthma problem. What kind of workout I should do at home to get rid of belly fat? [duplicate]
I can't run fast or walk so far nor I can workout so hard because of asthma. In height I am 5"11' and weight 74 kg. Need a proper guide to get rid of belly fat.
0
votes
0answers
63 views
How boiled eggs can help in weight loss?
I have not joined the gym for exercise but only walk of 30 to 45 minutes before my breakfast and after the dinner. In breakfast i take a cup of tea with a slice of brown bread, and in lunch a small ...
0
votes
1answer
52 views
How to loose 45kg at old age having arthritis
I know someone who is in her old age, but has low mobility due to arthritis. However, she is extremely overweight and would be best to loose around 45kg (eventually I mean).
But considering the age ...
0
votes
0answers
286 views
How can I lose my stomach fat while staying healthy? [duplicate]
As you can see, I have quite a pooch on my lower belly, and I seem to be lacking muscle everywhere. Here is what happened: I’ve been trying to lose weight for the past half year and have actually ...
1
vote
1answer
55 views
Experienced runners: How to lose fat during a training cycle
Calling all experienced runners. Please advise me as to how I can lose body fat during a training cycle.
It seems to be a difficult caloric balance to maintain to train for performance while trying ...
1
vote
2answers
279 views
How to overcome shyness at the gym and start seeing results?
I'v been on a diet for around 3 months now (since July) and I joined a gym around the same time. Since then, I've been having a lot of salads and in-taking more protein. I'm starting to see progress ...
1
vote
4answers
132 views
how to know the type of weight increase?
I am 43 years old and 192 cm tall
I have been working out (weight lifting) for more than a year
I see improvements in my muscles mass
and I see significant weight increase (from 95 kg to 112 kg)
...
0
votes
1answer
39 views
Affects of having green tea on an empty stomach? [closed]
Does body fats get burn by drinking green tea on an empty stomach?
What are pros and cons over the body?
0
votes
2answers
86 views
Home excercises to burn fat everyday?
I'm living in a hostel right now and they give us a lot to eat, so I'm afraid that in a couple of months I may get a little obese. Because of that I wanted to know if you can give me a set of ...
1
vote
2answers
75 views
Weight training for body re-composition [closed]
I'm 5 '11 183 pounds and about 23% body fat. I'm new to working out and I'd like some help with a weight training (and cardio if needed) program. I'm looking to build on lean muscle mass and lose fat. ...
0
votes
1answer
88 views
Does biking really reduce fats from thighs?
Is biking really reduce fat from thighs and make them not touch ? Or it transform fats from thigh to muscles and so they will stay at the same size ?
From this link, it seems that biking is useless:
...
0
votes
1answer
66 views
How do I know whether my diet is good or whether it's total crap?
I'm trying to gain muscle and become fit without getting too pumped up. I've made this diet and my question is, how do I check if my diet is any good?
edit 1: My warm meal isn't included but that ...
4
votes
4answers
154 views
Is my exercise routine healthy & how do I improve core strength and shape?
I am Quasar, a newbie here! I am 5' 6 (167 cm) and weigh 81 kgs(178 lbs), 32 years of age. Over the last 8 months, I enrolled for a bachelors course in an open university, for which I had to do some ...
0
votes
1answer
43 views
Does for WeightLoss Raw Garlic and Honey help? If Yes, How? [closed]
For Past 1 month I am reading one common Natural diagnosis for WeightLoss i.e. Honey dipped Raw Sliced Garlic. Following reason they give:-
ARTICLE 1
Perhaps Garlic's biggest health benefit is in ...
4
votes
2answers
231 views
How do you actually, physically, lose weight?
When you exercise and/or are on a diet, how does the weight you lose physically leave your body? Is it through defecation, or do you actually burn it somehow?
0
votes
1answer
55 views
Advice on diet and workouts [closed]
I have tried every approach at diet and working out. I have tried 5 small meals, intermittent fasting, keto, high protein, diet breaks, carb reseed, working out every other day, doing workout splits, ...
2
votes
1answer
115 views
Is combined strength and cardio training bad?
TL;DR: Is combining weights and cardio within the same exercise unwise or unproductive?
This video talks about cardio during weight training and describes how combining the two in a certain way can ...
3
votes
1answer
70 views
Burning calories by running with break vs without break
I have a question about which way of training would burn more calories.
I will try to run as fast as I can for 5m without taking breaks.
I will try to run as fast as I can for 1m, then I take a break ...
3
votes
2answers
46 views
Should I change my exercise if walking appears to be doing fine?
I (Male in his 20s, 5'11'') currently weight about 240 Lbs, coming from 320 Lbs at my heaviest. This has largely been achieved through reduction of calories (around 1500-2000 a day, on average) ...
0
votes
2answers
82 views
Building muscle on fat
My first question is factual, while my second question is regarding myself.
Is it possible to build muscle on fat? That is, is it possible to build muscle (say ab muscles) underneath your already-...
3
votes
2answers
73 views
Ideal weight pursuing
Long story short.
I've been exercising for 4 months (running 20 minutes/day and dumbbell lifting, both things 5-7 times per week) and I've lost 6kg (~13lb); I was pretty proud of the outcome (mainly ...
2
votes
2answers
72 views
Protein intake while intermittent fasting
I have started intermittent fasting and working out.I want to gain muscle and lose fat.So I have decided to take whey protein for the first time, but I'm confused when can I take it as my 16 hours ...
0
votes
1answer
118 views
Where do I begin? cut/bulk first? or body recomp?
Alright there are so much information all over the net, and everyone has different opinions. I'm so confused at this point and I don't know how to begin.
I'm 27 now, and I used to be overweight. 97kg ...
0
votes
1answer
57 views
What should be my diet and exercise as I am all skinny and having only belly fat? [duplicate]
I am 22 yrs old with a weight of 45 kg and a height of 5'2". I am skinny, but I have belly fat. How can I best fix that with diet and exercise?
0
votes
0answers
35 views
Skinny fat fix - help [duplicate]
I'm skinny fat, currently lean-bulking. My age is 16, and I weigh 62kg with 180cm (136.4 lbs, 5'9").
When I go to the gym (2x/week) I do mostly chest (bench, incline bench, push-ups, etc.) + other ...
0
votes
2answers
83 views
Gaining weight despite diet
I have been logging my food for past month and have constantly ate 750 cal. less than my resting energy. Despite all of this I am gaining weight! Can anyone decode what could be wrong?
I have eaten ...
2
votes
2answers
182 views
Effective ways to lose weight and gain muscle
I am a 21 year old male, overweight with BMI 27.6, body fat 21.5%. My goal is to lose weight and gain muscle. I am no expert in fitness so I'm here hoping to gain professional insight.
My plan:
I ...
0
votes
2answers
100 views
Macros seem way too high?
So I'm an 18 year old woman, 5'5 (166cm) and 171lbs (78kg). I want to lose about 10lbs max, I've been working out for about a year so the weight isn't all fat, I also have some muscle. I work out 3-4 ...
2
votes
2answers
208 views
Diet/exercise plan for lean bulking
I'm currently skinny fat, currently lean-bulking. My age is 16, and I weigh 62kg with 180cm (136.4 lbs, 5'9")
Normally, my diet is as follows:
On days I workout or if I'm active during the day, I ...
-1
votes
1answer
103 views
Why is cheese considered to be unhealthy even though one slice of processed cheese averages at around 50-60cals? [closed]
One reason I can think of is the fact that for the cheese slices that I occasionally buy, 41/50 cals come from fat. But for an overweight person (me) trying to lose weight and eating healthy+working ...
0
votes
1answer
59 views
Question about getting in shape for holiday - diet question!
So I am off on on a sunny holiday in 4 days.
I have been hitting a low carb diet for the last 3 weeks and keeping my training up (lift 4 days/ week and cardio 3 times a week). By low carb diet I have ...
0
votes
0answers
28 views
Can calories burn calculated with heart rate? [duplicate]
I am thinking of buying xiaomi band to measure my heart rate to give me my calories burn calculation while burning does anybody have any experience with it?
I think xiaomi band can be used as a heart ...
2
votes
3answers
167 views
Diet for Muscle Building and Fat Loss
I'm a 5'10" male at 190 lbs. Some of this must be from muscle, but there is still a significant amount of fat I want to eliminate.
I'm doing StrongLifts 5x5, believing that it will give me the muscle ...
0
votes
1answer
125 views
How can I transition from obese to Mesomorph?
I am an obese person and have been working out for about two months now, I’ve been doing 30min cardio and 30 min lifting (usually upper body 3 x 10-12 , 110-130 lbs depending on area).
I know that ...
1
vote
1answer
2k views
Lazar Angelov: 90 Days meal plan
On Social sites, I am usually seeing and ad in which a bodybuilder (who happens to be former basketball player) is offering a meal plan for 90 days, which will help to reduce weight and get back in ...
1
vote
2answers
88 views
Short Timeframe Health
I am severely obese - 180cm and 108Kgs for a 21 year old male - approximately 25Kgs above my 'safe' level. Adverse affects are increased tiredness, mood swings, trouble breathing when performing basic ...
0
votes
4answers
383 views
How can I lose weight more effectively with bodybuilding?
I heard something about the simultaneous practice. To the best of my knowledge, it means that one can do some exercises after bodybuilding to lose more fats. Is it true? What is the best way? I'm 81 ...
2
votes
0answers
184 views
Which will produce faster fat loss results in a caloric deficit, myofibrillar or sarcoplasmic hypertrophy?
With all other things equal, such as a caloric deficit of about 15-20% TDEE, ~1-1.2g protein/lb. body weight, approximately the same amount of time spent in the gym, a solid routine, and no cardio, ...
0
votes
1answer
24 views
Can equal burst and rest intervals workout be considered HIIT?
I am resuming training after a long pause. I often do my cardio as follows:
1. 30 seconds of compound movement near max effort
2. 30 seconds of rest or very low-intensity stationary work (like ...
2
votes
2answers
83 views
Buying readymade healthy food
I know these two terms don't go well together but I need advice on how to pick healthy foods that I can simply buy and eat. I hate cooking and I live in a temporary accomodation where the kitchen is ...
-1
votes
1answer
185 views
Are protein shakes messing up my weight loss?
I've been losing weight constantly every week through diet and working out 3 days a week. I eat one sensible dinner size portion a day also known as the OMAD diet.
Don't get at me saying the one ...
0
votes
2answers
57 views
How do I lose cheek fat? [duplicate]
I am a 15 year old male. I workout and run intensely everyday. I have a very fit body but I can’t lose cheek fat no matter what I do? Is there anything I can do about this.
Best,
Rowan
0
votes
1answer
99 views
Which Cardio machine is best for speed fat burn process?
I want to know which is best for speed fat burn process.
Treadmill
Stair mill
Rowing Machine
Airdyne
Spin Bike
Jacob's Ladder
Skierg
ARC Trainer
Elliptical
10.Recumbent Bike
Please explain it?
2
votes
1answer
70 views
Weight loss conundrum [duplicate]
I want to know how I can lose fat and gain muscle simultaneously.
This is my current situation.
I have fat chest.
I have small arms.
Fat stomach.
Belly fat in back.
I am going to gym four days ...
8
votes
3answers
278 views
How can I improve my diet and exercise routine?
I'm a student who has struggled with my weight since I went off to college, particularly during my sophomore year. I'm a 5'11 male, and I would guess my starting weight as I entered college was around ...
1
vote
1answer
233 views
Am I training too much?
There is this debate, amongst many trainers and professionals, on which is the optimal length of time a natural athlete should be training to increase strength, performance, muscle size, etc. In this ...
2
votes
1answer
111 views
Is this an adequate diet/exercise plan for weight loss?
I'm a 25 year old male currently weighing 235 lbs (~106 kg) and I am 5'9 (~175 cm). For the majority of my life has been sedentary, I have never consistently exercised for any significant period of ...
