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Questions tagged [weight-loss]

How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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54 views

How should I continue my running training for fat loss

I am 5'8", weigh about 155 lbs. I look rather fit except for my bulky belly. For the past month or so, I have been running on the Planet Fitness treadmill. This week, I managed to run for 30 minutes (...
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20 views

Are there any exercises for spot-reduction fat? [duplicate]

I have fat on love-handles and chest. Know what are exercises to reduce this?
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2answers
79 views

my three minute planks do they work?

I am a 65 yr old female. I can hold my planks for nearly 3 min with a quick 10 sec rest in between. Why is my stomach still pouching out.
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2answers
272 views

I am an Overweight Male and want to get ripped where do I start

I am 23, 6'1", and weigh 212 pounds. I want to get lean by the summer and start a new healthy lifestyle. I play soccer every Sunday and play air-soft or mountain bike every other Saturday. I get ...
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1answer
102 views

Should I increase the repetitions?

Good day, my routine is as follows: Routine: 10 minutes of warm up. Monday: 200 crunches Tuesday: Arms; 5 exercises of 4X20 Wednesday: Leg: 7 exercises of 4X20 Thursday: Chest: 5 exercises of 4X20 ...
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1answer
90 views

Is it correct that walking is better than jogging to reduce thighs and inner thighs fats?

I've been doing sport, particularly, walking, for around 1 year. Each day, 7 days per week. I didn't use a specific diet, but I cut eating any sort of sugars during the week, except for weekends, ...
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0answers
64 views

Will this weight loss plan work for a 238 pound guy?

So I am a 20 year old guy , height 5'8 (172cm) and I weigh 238 pounds (108 kgs). I want a healthy weight loss so I plan to lose 1 kg per week i.e. 4kgs per month so i can go from severely obese to ...
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2answers
189 views

Look leaner in 45 days

I want to look as slim as possible within 45 days. I know it's a weird question, I want some advice. Currently, I am going to the gym for working out since January. (3-4 days per week). I do cardio ...
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1answer
95 views

Protein Intake did not work

Past month , I increased my protein intake to 165 grams (I weigh 81 kgs , Male) ,I workout with weights and cardio at the end , and abs every alternate day , but today when I had my body measurements ,...
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1answer
170 views

Lose Body Fat And Keeping Muscles Problem

I have issue with keeping muscles and losing body fat. When I try to gain I gain 1:1 muscles vs body fat or sometime more fat and same wise versa losing time 1:1. When Looking lose more muscles than ...
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1answer
35 views

Lower body fat loss using batte ropes?

So I understand that there's no such thing as spot fat reduction. The body loses fat all around when you're doing any type of cardio or compound movements. Does that mean that battle ropes help me ...
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1answer
122 views

Working out 7 days a week

Is it reasonable to work-out 7 days a week doing strength-training, provided the muscle groups are cycled each day with sufficient rest between each training, or will this be detrimental long-term? ...
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4answers
248 views

Should I run before weight training or after weight training?

My main goal is to lose fat. I have been struggling a bit to lose it. I want someone’s honest opinion about the topic: Should I run before weight training or after weight training? I read some article ...
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1answer
81 views

Don't see much difference in size

Been working out for about 2-3 months. Doing stuff like gyming, weights, cardio like running and jogging. Dropped to 93kg from 105. I was about 33% body fat when i was 105, although i'm not sure what ...
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1answer
54 views

I'am at my goal, now what?

After someone has reached their fitness goal, how should their workout and nutrition plan be altered if they no longer wish to lose weight or build additional muscles? please tell me about this ........
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1answer
75 views

Lose weight in half month

If we have to lose 5 to 7 kg weight in one and a half month then which exercise are more effective?
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1answer
48 views

Is there anyway I can get rid of this “extra cheek” under my bum? [duplicate]

I have had this "extra cheek" since I can remember, and I've always been insecure about it. I try to do squats to get rid of it but I always give up after a week :/ please help me! (https://i.stack....
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1answer
126 views

How boiled eggs can help in weight loss?

I have not joined the gym for exercise but only walk of 30 to 45 minutes before my breakfast and after the dinner. In breakfast i take a cup of tea with a slice of brown bread, and in lunch a small ...
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1answer
58 views

How to loose 45kg at old age having arthritis

I know someone who is in her old age, but has low mobility due to arthritis. However, she is extremely overweight and would be best to loose around 45kg (eventually I mean). But considering the age ...
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1answer
63 views

Experienced runners: How to lose fat during a training cycle

Calling all experienced runners. Please advise me as to how I can lose body fat during a training cycle. It seems to be a difficult caloric balance to maintain to train for performance while trying ...
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2answers
309 views

How to overcome shyness at the gym and start seeing results?

I'v been on a diet for around 3 months now (since July) and I joined a gym around the same time. Since then, I've been having a lot of salads and in-taking more protein. I'm starting to see progress ...
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4answers
138 views

how to know the type of weight increase?

I am 43 years old and 192 cm tall I have been working out (weight lifting) for more than a year I see improvements in my muscles mass and I see significant weight increase (from 95 kg to 112 kg) ...
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1answer
49 views

Affects of having green tea on an empty stomach? [closed]

Does body fats get burn by drinking green tea on an empty stomach? What are pros and cons over the body?
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2answers
146 views

Home excercises to burn fat everyday?

I'm living in a hostel right now and they give us a lot to eat, so I'm afraid that in a couple of months I may get a little obese. Because of that I wanted to know if you can give me a set of ...
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2answers
84 views

Weight training for body re-composition [closed]

I'm 5 '11 183 pounds and about 23% body fat. I'm new to working out and I'd like some help with a weight training (and cardio if needed) program. I'm looking to build on lean muscle mass and lose fat. ...
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1answer
111 views

Does biking really reduce fats from thighs?

Is biking really reduce fat from thighs and make them not touch ? Or it transform fats from thigh to muscles and so they will stay at the same size ? From this link, it seems that biking is useless: ...
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1answer
76 views

How do I know whether my diet is good or whether it's total crap?

I'm trying to gain muscle and become fit without getting too pumped up. I've made this diet and my question is, how do I check if my diet is any good? edit 1: My warm meal isn't included but that ...
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4answers
165 views

Is my exercise routine healthy & how do I improve core strength and shape?

I am Quasar, a newbie here! I am 5' 6 (167 cm) and weigh 81 kgs(178 lbs), 32 years of age. Over the last 8 months, I enrolled for a bachelors course in an open university, for which I had to do some ...
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1answer
50 views

Does for WeightLoss Raw Garlic and Honey help? If Yes, How? [closed]

For Past 1 month I am reading one common Natural diagnosis for WeightLoss i.e. Honey dipped Raw Sliced Garlic. Following reason they give:- ARTICLE 1 Perhaps Garlic's biggest health benefit is in ...
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2answers
243 views

How do you actually, physically, lose weight?

When you exercise and/or are on a diet, how does the weight you lose physically leave your body? Is it through defecation, or do you actually burn it somehow?
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1answer
58 views

Advice on diet and workouts [closed]

I have tried every approach at diet and working out. I have tried 5 small meals, intermittent fasting, keto, high protein, diet breaks, carb reseed, working out every other day, doing workout splits, ...
2
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1answer
124 views

Is combined strength and cardio training bad?

TL;DR: Is combining weights and cardio within the same exercise unwise or unproductive? This video talks about cardio during weight training and describes how combining the two in a certain way can ...
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1answer
76 views

Burning calories by running with break vs without break

I have a question about which way of training would burn more calories. I will try to run as fast as I can for 5m without taking breaks. I will try to run as fast as I can for 1m, then I take a break ...
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2answers
52 views

Should I change my exercise if walking appears to be doing fine?

I (Male in his 20s, 5'11'') currently weight about 240 Lbs, coming from 320 Lbs at my heaviest. This has largely been achieved through reduction of calories (around 1500-2000 a day, on average) ...
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2answers
93 views

Building muscle on fat

My first question is factual, while my second question is regarding myself. Is it possible to build muscle on fat? That is, is it possible to build muscle (say ab muscles) underneath your already-...
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2answers
86 views

Ideal weight pursuing

Long story short. I've been exercising for 4 months (running 20 minutes/day and dumbbell lifting, both things 5-7 times per week) and I've lost 6kg (~13lb); I was pretty proud of the outcome (mainly ...
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2answers
89 views

Protein intake while intermittent fasting

I have started intermittent fasting and working out.I want to gain muscle and lose fat.So I have decided to take whey protein for the first time, but I'm confused when can I take it as my 16 hours ...
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1answer
251 views

Where do I begin? cut/bulk first? or body recomp?

Alright there are so much information all over the net, and everyone has different opinions. I'm so confused at this point and I don't know how to begin. I'm 27 now, and I used to be overweight. 97kg ...
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1answer
58 views

What should be my diet and exercise as I am all skinny and having only belly fat? [duplicate]

I am 22 yrs old with a weight of 45 kg and a height of 5'2". I am skinny, but I have belly fat. How can I best fix that with diet and exercise?
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2answers
91 views

Gaining weight despite diet

I have been logging my food for past month and have constantly ate 750 cal. less than my resting energy. Despite all of this I am gaining weight! Can anyone decode what could be wrong? I have eaten ...
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2answers
196 views

Effective ways to lose weight and gain muscle

I am a 21 year old male, overweight with BMI 27.6, body fat 21.5%. My goal is to lose weight and gain muscle. I am no expert in fitness so I'm here hoping to gain professional insight. My plan: I ...
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2answers
116 views

Macros seem way too high?

So I'm an 18 year old woman, 5'5 (166cm) and 171lbs (78kg). I want to lose about 10lbs max, I've been working out for about a year so the weight isn't all fat, I also have some muscle. I work out 3-4 ...
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2answers
219 views

Diet/exercise plan for lean bulking

I'm currently skinny fat, currently lean-bulking. My age is 16, and I weigh 62kg with 180cm (136.4 lbs, 5'9") Normally, my diet is as follows: On days I workout or if I'm active during the day, I ...
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1answer
113 views

Why is cheese considered to be unhealthy even though one slice of processed cheese averages at around 50-60cals? [closed]

One reason I can think of is the fact that for the cheese slices that I occasionally buy, 41/50 cals come from fat. But for an overweight person (me) trying to lose weight and eating healthy+working ...
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1answer
62 views

Question about getting in shape for holiday - diet question!

So I am off on on a sunny holiday in 4 days. I have been hitting a low carb diet for the last 3 weeks and keeping my training up (lift 4 days/ week and cardio 3 times a week). By low carb diet I have ...
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3answers
182 views

Diet for Muscle Building and Fat Loss

I'm a 5'10" male at 190 lbs. Some of this must be from muscle, but there is still a significant amount of fat I want to eliminate. I'm doing StrongLifts 5x5, believing that it will give me the muscle ...
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1answer
133 views

How can I transition from obese to Mesomorph?

I am an obese person and have been working out for about two months now, I’ve been doing 30min cardio and 30 min lifting (usually upper body 3 x 10-12 , 110-130 lbs depending on area). I know that ...
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1answer
3k views

Lazar Angelov: 90 Days meal plan

On Social sites, I am usually seeing and ad in which a bodybuilder (who happens to be former basketball player) is offering a meal plan for 90 days, which will help to reduce weight and get back in ...
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2answers
91 views

Short Timeframe Health

I am severely obese - 180cm and 108Kgs for a 21 year old male - approximately 25Kgs above my 'safe' level. Adverse affects are increased tiredness, mood swings, trouble breathing when performing basic ...
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4answers
386 views

How can I lose weight more effectively with bodybuilding?

I heard something about the simultaneous practice. To the best of my knowledge, it means that one can do some exercises after bodybuilding to lose more fats. Is it true? What is the best way? I'm 81 ...