Questions tagged [weight-loss]

How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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1answer
105 views

How to maximize benefits when doing regular fasting?

Because of religious stuff I'll be fasting from around 5 AM to 8 PM meaning 15 hour a day for a whole month, I was thinking I should use this to lose some weight (85 kg, 177 cm) and specially belly ...
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1answer
124 views

Is a heavy bag and walking enough to lose large amounts of weight

So I have recently gotten a heavy bag from a friend who was selling one. It’s not the heaviest of bags it’s 70 pounds. I have never done any boxing or any real working out but ever since covid started ...
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2answers
108 views

What is a good workout that includes bouldering/climbing?

My goal is weight loss (especially around the belly) and general fitness. I also really love bouldering/climbing so I've got both a membership at a climbing place and one in a "regular" gym. ...
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1answer
130 views

Best frequency of workout schedule

I was wondering if there's a considerable impact towards calorie burning and weight reduction if you workout twice a day rather than pushing yourself and completing your workout schedule at one go. E....
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0answers
46 views

How exactly are you supposed to loose belly-fat? [duplicate]

Im really at a loss to what I can further do to loose weight. The bottom part of my body is ripped. I really like the toned look of my legs, but this darn belly fat does not seem to want to go ...
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1answer
67 views

What advice would you give to someone who doens't usually have breakfast? [closed]

I'm on a weight loss journey. I don't take breakfast in the morning since I'm 11-12 (I'm now 24). I am starting to realize that this may have been a mistake. The thing is that I don't like feeling ...
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0answers
44 views

Exercising in a calorie deficit diet

Although these two were helpful, I did some research on this SE but couldn't found something directly answering my question. TL;DR: I exercise regularly and want to lose some weight. I am doing a ...
4
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1answer
103 views

Burn fat while maintaining flexibility

I am a female aerialist (lyra, silks, etc.) And I have reached a point where I can not advance unless I burn some fat off my mid section. I'm not overweight but that is what I need to achieve however ...
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1answer
159 views

Best method of jogging

Which is the best technique of jogging out of following 2 that will have a better / faster results when it comes to weight reduction? Start by walking for about 5 mins, then continuously jog for 40 ...
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1answer
324 views

Losing fat while gaining muscle

I would appreciate someone to help me out here. I'm looking for a way, if any, to lose fat and put on some muscle. I am actually below the estimated ideal body weight (67 Kgs for a 179 cms 20 year old ...
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0answers
259 views

Bulking up in maintainance calories

As an intermediate individual in fitness with decent bit of muscle definition and body fat, I was hoping to bulk up. However, I fear that with with a surplus I might end up gaining unnecessary fat ...
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0answers
140 views

Understanding the scale of measurement of visceral fat (1 - 59)

I see that many-body composition measurement devices give visceral fat result as an integer between 1 and 59. These are results I got from a body composition analysis. Weight: 87.7 kg Body fat: 19.9 ...
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1answer
233 views

Do I weigh less after a shower? [closed]

Several times now I have weighed myself before and after a shower, and noticed that my scale thinks I weigh less after taking a shower -- something like a pound less. Could that be right? Why would ...
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1answer
202 views

Weird weight loss journey - Gaining weight again

This might be a long post, but I am trying to understand what I am doing wrong. Timelines are as follows: 2018 - Started at 92kg, 172cm tall, 38 years old male General Smoker Sleep maybe 4 to 5 hours ...
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3answers
520 views

Hours in gym for bodyfat reduction

This is a somewhat of a continuation of this question: More hours in the gym The accepted answer is kinda ambiguous, and my question is slightly different. I wondered, if I want to achieve similar ...
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0answers
41 views

What is the Glycogen store status of a person who is in ketosis?

There seems to be not much easily accessible information on this topic on the internet. What exactly is the glycogen status of a person in ketosis, for let's say a very long time. Are the glycogen ...
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0answers
122 views

Skinny fat - What running/hiking routine or tips would you recommend?

Background: Age: 34 Height: 167cm Weight: 76kg Waist : 96 cm(38 inches) Average running pace : 7 min 17 secs/km Average distance : 4 km. I lead a rather inactive lifestyle, mostly keeping indoors over ...
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1answer
112 views

Program for retaining/building strength in a caloric deficit

A couple of months ago I started strength training again and cleaned up my diet. I need to lose about 15-20 kg. I don't focus on the weight though, I want to reach ~15% bodyfat (currently ~30%), but ...
4
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1answer
116 views

Low intensity excercise (6 month goal)

I do feel I can commit to my current low intensity workout for a prolonged period if not the rest of my life (my body willing). My previous attempts were to inconsistent, but only because I was doing ...
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2answers
260 views

Do I really need to track my carbs and fat if I'm hitting my daily calorie and protein numbers?

I have about a month of training experience and I'm currently on a cut (I consume 500 calories less than my TDEE). Since I'm aiming for body recomposition while maximizing my newbie gains. My daily ...
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4answers
170 views

Help and advice on weight-loss and building stamina

I'm a 19 yr old male that is roughly 1.7m tall and 98.5kg heavy. I've wanted to start losing weight in the past but because of extraneous factors, have only recently been able to have the time. Now ...
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1answer
94 views

Fat burning in ketogenic mode?

Typically, they say that you need to train for some time until your body can start actively burning fat. But then, to my understanding, while doing ketogenic diet, you can "reprogram" your ...
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2answers
224 views

How to prevent a plateau when you are in a caloric deficit?

I'm M, 21, 5'6''. Some months ago, I tried losing weight without any resistance training i.e through dieting alone (by creating a deficit of ~ 1500 calories everyday). My weight was 85Kg and I dropped ...
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0answers
99 views

Is it possible for me to be a skinny man? [closed]

I am an 18 years old boy and I was about 98.5 kg a year ago. I was on a diet to lose weight, which I lost 32 kg by it, but now I am hoping to become skinnier. Should I keep this hope or it is ...
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2answers
163 views

How to calculate muscle loss during weight loss from body fat over time?

I want to calculate muscle loss during losing weight from body fat recorded over time. Let, during time t1, the recorded weight and body fat percentage are w1 and f1 consecutively, and during time t1,...
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2answers
250 views

I look normal, not fit at all, but have a body fat percentage of 10,6%? I don't understand. (Female)

I haven't been working out for the past 1-2 years and I finally decided to get a membership at the gym. I would love to lose another 3-5 kg and live my best life! I went on the "InBody scanner&...
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1answer
1k views

Is counting calories and walking 10km per day good enough for losing weight?

I am currently 23 years old and weigh 110kg, mostly because I spent a lot of time in front of the computer and I am not doing any kind of sport. So I decided to lose some weight so I wanted to ask if ...
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2answers
375 views

Body fat % difference between man and woman setting

I have started my fitness journey a month ago, by not drinking sodas any more and after that I have started to add more exercises to my life and a bit healthier diet. I have started to lose some ...
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2answers
269 views

Need suggestion on crucial weight loss

I was 108 kgs, I lost nearly 28 kgs of it in 5-6 months with a lot of learning and errors, got to 80 kgs, I lost it with dieting, and walking and a lot of it. I use to walk 14-18 km every day, had ...
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3answers
407 views

Losing weight without being hungry

Other than eating soups, wraps, salads and filler food with few calories per volume, what other strategies are there to keep hunger at bay? A 20% to 30% calorie deficit results in a decent sensation ...
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0answers
14 views

Regarding flabby arms and stubborn lower body fat [duplicate]

I am a female with age 23. When I was a teenager, my weight increased to about 177 lbs. My fat is mostly deposited around my lower body and my arms are flabby. But, then I started going to the gym. ...
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2answers
78 views

How does losing fat and gaining weight work? [duplicate]

Can gaining weight whilst losing fat mass be a plausible thing to do and if so, how does it work?
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1answer
170 views

Regarding flabby skin and lower body fat

I am a female with age 23. When I was a teenager, my weight increased to about 177 lbs. My fat is mostly deposited around my lower body and my arms are flabby. But, then I started going to the gym. ...
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1answer
76 views

What should I do this quarantine? [closed]

I am 18 years old and trying to reduce my body fat percentage. Unfortunately, while this quarantine has finally given me the chance to, it has also taken out my best means. I used to jog, and often ...
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1answer
67 views

Deriving TDEE from calorie intake and weight changes over time

I have historical data for my own calorie intake and weight over the past few years. I'd like to calculate my TDEE from this data. Can anyone point me towards an appropriate mathematical model? ...
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1answer
195 views

Skinny fat - does cardio only burn fat up to a point?

My paradigm: weight training and cardio. Each work toward their own ends—that is, building muscle and burning fat, respectively. But if this is the case, why are people who are considered "skinny fat"...
3
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3answers
266 views

Supplements to aid in body recomposition. (Beginner)

Is the consumption of supplemental products such as protein, creatine, and/or l-carnitine beneficial for the development of muscle and loss of fat? What evidence exists to support that, and does being ...
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0answers
284 views

Intermittent fasting - losing more muscle than fat [closed]

I've started intermittent fasting a week ago. First eating 8am, last 4-5pm, limited to 1800 kcals, around 100g carbs, 70g fat, and 190g protein. I'm 94kgs, 172cm, with 19.6% body fat at the moment, ...
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2answers
211 views

What are the general principles of losing weight without getting loose skin and stretch marks?

I have seen strongmen Eddie Hall and Terry Hollands lose weight without getting loose skin. Maybe it's because of the massive amount of pure muscles they carried before losing weight. While I am ...
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2answers
257 views

When you lose weight, what exactly do you lose?

I'm a bit overweight. I acquired some home body impedance scales (not entirely sure how accurate these are) and the app has ranges on it for normal, overweight, etc. Specifically, currently I am 107....
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0answers
51 views

Will taking casein protein before bed negatively or positively affect you during a cutting phase

A lot of fat loss or cutting routines may mention no bedtime snacking.. but there is a lot of positive research regarding casein at night, helping blood sugar and preserving muscle mass. Most articles ...
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1answer
52 views

Calories burned working out Vs cardio?

I recently got a home multi gym but my main goal is to lose fat then work on muscle, so I tend to prioritise cardio and only do weights of I have extra time. Which generally means it doesn't get used! ...
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1answer
174 views

How to start during pandemic?

I'm not sure if you want my history here, but here it is, feel free to remove if it's irrelevant I have between 100 and 110kg (don't have a scale), 185cm, 28y, male. I was 120kg 3 years ago when I ...
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2answers
110 views

Advice on ankle weights?

I’m trying to lose about 30lbs, however, with the world shut down I obviously can’t get to a gym. I work, a lot, and was thinking about wearing ankle weights to work everyday to help with burning more ...
3
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1answer
1k views

Why am I losing weight but not belly fat?

I learned about CICO from Reddit and have been following it from the previous 15 days and have lost 3.1 Kg (6.1lbs) since then. I am a male, age 20, 5'6'' and my current weight is 78.5 Kg. On a day ...
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1answer
186 views

How do I know when I have to bulk?

I'm 27 years old, I weigh 80 kilos (176.37 pounds) at 20% body-fat, and I'm 181 cm (5'9" foot) tall. I have been in a gym for about 2.5 years, and I have lost 12 kilos from when I started, losing ~10% ...
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0answers
132 views

Caloric density of abdominal and subcutaneous belly fat [closed]

Adipose tissue can't be just fat. If it was just fat it would be mostly liquid and slosh around. So I guess it must also have lower caloric density than pure fat, i.e. you lose more weight for a given ...
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0answers
50 views

Does green tea keep it's weight-loss benefits after multiple brewing? [closed]

Just as in the title, I am wondering if I can brew the same leaves multiple times when I'm using green tea as a weight loss helper. I like quality tea but it also costs much and dumping the leaves ...
3
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1answer
273 views

How to gain muscle whilst losing fat

I have an athletic body type (not fat but not skinny) but I am trying to gain muscle and lose fat. Do people have any recommendations for diet and training? What I am doing right now: Shortened my ...
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1answer
163 views

Weight put on due to stress eating [closed]

Due to some personal issues I have been stress eating/binge eating for last 7- 8 months and have put on 11 kg weight. I was 64kg a few months back (which I was trying to drop to 59) and now I am ...

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