Questions tagged [weight-loss]

How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

21 questions with no upvoted or accepted answers
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Which will produce faster fat loss results in a caloric deficit, myofibrillar or sarcoplasmic hypertrophy?

With all other things equal, such as a caloric deficit of about 15-20% TDEE, ~1-1.2g protein/lb. body weight, approximately the same amount of time spent in the gym, a solid routine, and no cardio, ...
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1answer
155 views

How would drinking carb blend after workout affect my weight lose program?

I have passed my bulking phase and have got a bit of muscle gain during that. From the beginning of this month, I starting the cutting phase with low calorie intake (about 1500 Cals a day - weight 5 ...
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141 views

Understanding the scale of measurement of visceral fat (1 - 59)

I see that many-body composition measurement devices give visceral fat result as an integer between 1 and 59. These are results I got from a body composition analysis. Weight: 87.7 kg Body fat: 19.9 ...
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123 views

Skinny fat - What running/hiking routine or tips would you recommend?

Background: Age: 34 Height: 167cm Weight: 76kg Waist : 96 cm(38 inches) Average running pace : 7 min 17 secs/km Average distance : 4 km. I lead a rather inactive lifestyle, mostly keeping indoors over ...
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0answers
74 views

How much competition weight loss can be considered safe?

When I watch professional martial arts fights, I often find myself baffled how fighters that - judging by the looks - share my body composition compete in weight classes that are more than 10 kg below ...
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52 views

Will taking casein protein before bed negatively or positively affect you during a cutting phase

A lot of fat loss or cutting routines may mention no bedtime snacking.. but there is a lot of positive research regarding casein at night, helping blood sugar and preserving muscle mass. Most articles ...
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77 views

Battle Rope Workouts

There are two Battle Rope workouts I plan to do in the same session: (Workout #1) An HIIT workout as explained here. (Workout #2) Strengthening the core by isolating it using these routines. What ...
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661 views

Stomach muscles burn after doing crunches?

I used to be able to do 100+ crunches, but now I can only do 40 and my abs feel like they're burning so badly(after). I don't do crunches often anymore. I lost weight(about 5 pounds) before this ...
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102 views

why am i suddently so worn out in cardio?

I started gym 2 months ago and nearly every day except maybe 1 one rest day I will complete 1 hour cardio (about 500 calories, some days even 600-700) and an hour intense weight training targeting all ...
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1answer
1k views

I seem to gain and lose muscle mass very quickly- what gives?

I am the type of individual that looks at myself in the mirror every morning and night briefly to make sure I am not drifting off into an undesirable body shape. Sometimes, this will warrant me ...
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1answer
1k views

Can't go below 16-17% body fat. What is wrong with my diet?

I started to loose weight 1 year ago, when I began to practice MMA. Few months ago I realized I lost too much weight so I began weightlifting. I was around 79 kg ( 174 pounds ) last year and my ...
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44 views

Exercising in a calorie deficit diet

Although these two were helpful, I did some research on this SE but couldn't found something directly answering my question. TL;DR: I exercise regularly and want to lose some weight. I am doing a ...
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259 views

Bulking up in maintainance calories

As an intermediate individual in fitness with decent bit of muscle definition and body fat, I was hoping to bulk up. However, I fear that with with a surplus I might end up gaining unnecessary fat ...
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41 views

What is the Glycogen store status of a person who is in ketosis?

There seems to be not much easily accessible information on this topic on the internet. What exactly is the glycogen status of a person in ketosis, for let's say a very long time. Are the glycogen ...
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1answer
67 views

Deriving TDEE from calorie intake and weight changes over time

I have historical data for my own calorie intake and weight over the past few years. I'd like to calculate my TDEE from this data. Can anyone point me towards an appropriate mathematical model? ...
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1answer
104 views

Please help me with the diet plan plan

I am gym beginner and my trainer suggested to me the following diet plan with about 400g protein. I am 210 lbs and 6 ft tall guy 07:00Am - 1 Scoop Protein, 60g oats, 10 Almonds, 4 Walnuts 08:10Am - 1 ...
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1answer
324 views

What's a good plan for losing 50 pounds in 3 months without diet?

I'm a 5"10 16 year old male weighing at 180 pounds (81.6kg). I'm not terribly fat, however I do appear to be a wider guy when compared to most of my friends. I begin working full-time this summer (7:...
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1answer
105 views

Will someone help me construct a weight loss plan?

I am a 16 year old, American girl who wants to lose weight. Obviously, I am not unique in this regard, but I'm not interested in magic pills and chemicals and Jenny Craig programs that promise results ...
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2answers
173 views

Is this a suitable diet for weight loss?

I am 23 old male and in weigh 62 kg at a height of 5.1. I want to lose weight; how can I alter my diet to better accomplish this? My food intake and exercise: Breakfast: a few grams of chickpeas ...
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1answer
247 views

Trouble losing weight, need help creating a diet and workout plan

I am a 20 year old male and have been at my current height and weight, 5'8" and 190 lbs, since I was 16. I have tried dieting and exercising but see no results. This past summer I spent 3 months doing ...
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2answers
1k views

What's my GDA to lose weight?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...