Questions tagged [weight-loss]

How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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3answers
296 views

treadmills vs walking

I am 300+ lbs Obelix. Still struggling with Obesity. I am NOT looking for recommendation - "Oh you dont need this ... have you tried this ...tried that ? " I have a precise question. If I spend 2 ...
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1answer
95 views

Burning Fat Everywhere BUT The Chest? [duplicate]

So I’ve overheard plenty abstract conversations in my day but this one really has my gears turning. I am by no means judging the individual that asked the question, I’m merely curious of the answer ...
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1answer
121 views

Beginner in running ( did 4 months weight training)

(Just to give you an idea about my background, I have been doing weight training from the age of 14 but i did it for 20 days then went on lay off for 2 month so on and same goes for running...without ...
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1answer
126 views

Meal timing to minimise muscle loss when in calorie deficit

I want to improve my body composition by losing fat with minimal muscle loss. I also want to maintain my current level of fitness. I do resistance training some mornings and cardio other mornings (...
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3answers
248 views

Is there any point to doing Intermittent Fasting, while working out in the morning and having a serving of Pre-Workout?

I recently learned that consuming pre-workout (LIT AF) and water will indeed break my fast. For the past 2 weeks, I have been waking up early to go get a early morning lift (Push, pull, legs is my ...
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2answers
313 views

Home excercises to burn fat everyday?

I'm living in a hostel right now and they give us a lot to eat, so I'm afraid that in a couple of months I may get a little obese. Because of that I wanted to know if you can give me a set of ...
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2answers
167 views

Fat burning exercises meaningful only three times a week?

I use an elliptical cross trainer for fat burning exercises. Normally, they recommend to exercise three times a week. given I could exercise daily, what is a meaningful optimal training plan? (my ...
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3answers
253 views

Why do calories matter for weight gain/loss?

I know this is a basic question but please bear with me. Why is it that total calories consumed matters so much for losing weight or gaining weight, no matter if it’s fat or muscle? Calories ...
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1answer
134 views

Which gym is ideal? A gym with warm temperature or a cooler one

It's been about more than a month that I have been going to a gym to lose some weight and build some strength. In general, we have AC in a gym, but in my gym they don't have AC and no ceiling fan, ...
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1answer
166 views

Aerobic exercise less effective than believed for fat loss?

Along the lines of this question on activity and weight loss, there was a study published in 2016, that essentially found that the body will self adjust, to keep calorie expenditure relatively stable ...
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1answer
99 views

What is the most effective Weightloss Drug? [closed]

What is the most effective weightloss medication for dietary support?
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2answers
113 views

Exercises for an overweight person to decrease weight who is also suffering from back ache due to long sitting hours

So I mostly have to sit at a desk for 13 hours a day, even on weekends (I'm an 18 year old student who is a bit over weight too) because of which I have severe back problems. I want to change this and ...
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1answer
255 views

What can replace the pleasure of food? [closed]

I often feel tired with my work, I don't like it, but I have to do it. I also feel my life is full of unhappiness, I can't find any joy expect from food. So when I am sad I eat more. I know this is ...
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1answer
119 views

How refined sugar intake affect the exercise results?

I am doing regular exercise like jogging & stretching from last 3 month to lose extra weight my BMI is 28/29 and lose 2 Kg, I am not following any diet plan. One of friend suggest me to stop ...
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7answers
41k views

How to lose manboobs?

Well this one is embarrassing as hell to ask, but its a real issue for me. I do dips often, as people say that's good, but different people say different things - that bench press will make them more ...
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5answers
68k views

Do Electric Muscle Stimulators really work for losing weight?

For whom doesn't know, EMS definition: Electrical Muscle Stimulation, also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of muscle ...
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3answers
160 views

I have been training for a while and I have stopped losing weight. What's going on?

I started working out about 5 months ago. In the initial stage I lost 5-6kg in the first 3 months. Then my weight stayed the same for the past 2 months. What changes can I do?
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1answer
90 views

Losing body fat, carbs, diet and everything

I was planning my diet and something just didn't make sense to me. Most of the articles I've read said carbs are the enemies when trying to lose fat while much more articles also said carbs help to ...
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2answers
189 views

What is the best way to lose weight playing Dance Dance Revolution?

To work out, I play Dance Dance Revolution and similar games. I think it counts as high-interval training, like repeatedly sprinting 400 meter laps: A typical level lasts 90 to 150 seconds, and a play ...
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1answer
835 views

Does faster heart rate always mean burn of calories?

Let's say I drink a cup of coffee which has strong effect on me my heart rate increases noticeably. Does that mean I would be burning fat even I'm just sitting? Does faster heart rate always equal to ...
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1answer
78 views

what can I do to overcome my love handles? [duplicate]

I am worried about my Love Handles.They are increasing day by day .Please suggest me some exercise to make them at 0 level.Thanks
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3answers
146 views

my three minute planks do they work?

I am a 65 yr old female. I can hold my planks for nearly 3 min with a quick 10 sec rest in between. Why is my stomach still pouching out.
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4answers
236 views

What's the necessity of cardio for fat burning?

I hear all rumors about that only with cardio you will burn fat properly. But why should I do cardio, instead of weightlifting? isn't it all about the caloric deficit? I don't see why I should replace ...
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2answers
1k views

How does riding a unicycle compare to riding a bicycle for weight loss?

I see many on-line calculators for calculating calories burned while riding a bicycle. Would riding a unicycle be similarly useful for losing weight? I notice there are several differences between ...
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1answer
188 views

Don't see much difference in size

Been working out for about 2-3 months. Doing stuff like gyming, weights, cardio like running and jogging. Dropped to 93kg from 105. I was about 33% body fat when i was 105, although i'm not sure what ...
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1answer
245 views

Does creatine help in fat loss?

Creatine can help in building strength but I am curious if it benefits fatloss as well.
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1answer
130 views

Should I increase the repetitions?

Good day, my routine is as follows: Routine: 10 minutes of warm up. Monday: 200 crunches Tuesday: Arms; 5 exercises of 4X20 Wednesday: Leg: 7 exercises of 4X20 Thursday: Chest: 5 exercises of 4X20 ...
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2answers
367 views

I am an Overweight Male and want to get ripped where do I start

I am 23, 6'1", and weigh 212 pounds. I want to get lean by the summer and start a new healthy lifestyle. I play soccer every Sunday and play air-soft or mountain bike every other Saturday. I get ...
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1answer
565 views

Is it correct that walking is better than jogging to reduce thighs and inner thighs fats?

I've been doing sport, particularly, walking, for around 1 year. Each day, 7 days per week. I didn't use a specific diet, but I cut eating any sort of sugars during the week, except for weekends, ...
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1answer
214 views

Lose Body Fat And Keeping Muscles Problem

I have issue with keeping muscles and losing body fat. When I try to gain I gain 1:1 muscles vs body fat or sometime more fat and same wise versa losing time 1:1. When Looking lose more muscles than ...
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2answers
361 views

Look leaner in 45 days

I want to look as slim as possible within 45 days. I know it's a weird question, I want some advice. Currently, I am going to the gym for working out since January. (3-4 days per week). I do cardio ...
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1answer
111 views

Protein Intake did not work

Past month , I increased my protein intake to 165 grams (I weigh 81 kgs , Male) ,I workout with weights and cardio at the end , and abs every alternate day , but today when I had my body measurements ,...
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1answer
247 views

Trouble losing weight, need help creating a diet and workout plan

I am a 20 year old male and have been at my current height and weight, 5'8" and 190 lbs, since I was 16. I have tried dieting and exercising but see no results. This past summer I spent 3 months doing ...
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1answer
43 views

Lower body fat loss using batte ropes?

So I understand that there's no such thing as spot fat reduction. The body loses fat all around when you're doing any type of cardio or compound movements. Does that mean that battle ropes help me ...
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1answer
145 views

Working out 7 days a week

Is it reasonable to work-out 7 days a week doing strength-training, provided the muscle groups are cycled each day with sufficient rest between each training, or will this be detrimental long-term? ...
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4answers
276 views

Should I run before weight training or after weight training?

My main goal is to lose fat. I have been struggling a bit to lose it. I want someone’s honest opinion about the topic: Should I run before weight training or after weight training? I read some article ...
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1answer
185 views

Help me calculate my “Meursault / Hours” equivalent?

Here we have Meursault the town, and here we have the end result: Now. When I exercise, my target heart rate according to The Walking Site is seventy percent (that's about 120 bpm for me). Now, let'...
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3answers
1k views

Is having a “normal” BMI a healthy target?

I always see BMI charts posted in various health related places, and I know life insurance companies use it for assessing risk. I've heard the normal range of the index is supposedly based on what ...
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4answers
12k views

Is it necessary to eat fewer carbs in order to lose weight?

I'm using DailyBurn.com as my guide/tracking system for losing weight and I always seem to hit my recommended carb limit for the day really easily. I really like eating rice, pasta and bread. To put ...
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1answer
142 views

How boiled eggs can help in weight loss?

I have not joined the gym for exercise but only walk of 30 to 45 minutes before my breakfast and after the dinner. In breakfast i take a cup of tea with a slice of brown bread, and in lunch a small ...
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1answer
62 views

I'am at my goal, now what?

After someone has reached their fitness goal, how should their workout and nutrition plan be altered if they no longer wish to lose weight or build additional muscles? please tell me about this ........
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1answer
89 views

Lose weight in half month

If we have to lose 5 to 7 kg weight in one and a half month then which exercise are more effective?
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2answers
273 views

how to lose bum fat

I am 14 and four months ago i was 80kg, and i realised that i needed to lose weight so i went on the folowig diet: Breakfast: semi-skimmed milk with the cereal of my choice (1 bowl) break: apple ...
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1answer
60 views

Is there anyway I can get rid of this “extra cheek” under my bum? [duplicate]

I have had this "extra cheek" since I can remember, and I've always been insecure about it. I try to do squats to get rid of it but I always give up after a week :/ please help me! (https://i.stack....
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2answers
347 views

How to overcome shyness at the gym and start seeing results?

I'v been on a diet for around 3 months now (since July) and I joined a gym around the same time. Since then, I've been having a lot of salads and in-taking more protein. I'm starting to see progress ...
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1answer
70 views

How to loose 45kg at old age having arthritis

I know someone who is in her old age, but has low mobility due to arthritis. However, she is extremely overweight and would be best to loose around 45kg (eventually I mean). But considering the age ...
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1answer
80 views

Experienced runners: How to lose fat during a training cycle

Calling all experienced runners. Please advise me as to how I can lose body fat during a training cycle. It seems to be a difficult caloric balance to maintain to train for performance while trying ...
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1answer
453 views

Maximum fat loss and fat burning workouts?

There's a study based on data from the Minnesota Starvation experiment that says that the maximum rate of fat loss is about 31.4 calories of fat per body fat per day. So, If you are a 200lb man with ...
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2answers
293 views

Macros seem way too high?

So I'm an 18 year old woman, 5'5 (166cm) and 171lbs (78kg). I want to lose about 10lbs max, I've been working out for about a year so the weight isn't all fat, I also have some muscle. I work out 3-4 ...
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4answers
158 views

how to know the type of weight increase?

I am 43 years old and 192 cm tall I have been working out (weight lifting) for more than a year I see improvements in my muscles mass and I see significant weight increase (from 95 kg to 112 kg) ...

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