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Questions tagged [weightlifting]

Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

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1answer
107 views

Why do people do fitness if there's a possibility of trauma? [closed]

Why do people do fitness/weightlifting if there's a possibility of trauma? Is this mentally healthy for them to do it?
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2answers
110 views

When should I change my program?

In my gym you could freely change your program every 3 month (included in the subscription with a professional coach). However I feel it's a good program and I can still progress with it. What should ...
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0answers
84 views

How many weightlifting styles are there?

Some weeks ago, my coach was explaining the starting positions, he pointed out the two different starting positions, he called them the East European and Chinese styles. I was trying to pay ...
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2answers
109 views

Issues With Lowerbody Muscle Recovery

I've been trying to follow 4 day split as described here: https://www.aworkoutroutine.com/the-muscle-building-workout-routine/ The the upper body workouts are no problem. I might be a little bit sore ...
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0answers
43 views

Safety in heavy landmine squats and presses

What are possible safety risks when doing heavy landmine exercises like variations of squats, presses or thrusters and how to avoid them? Since you are standing at the end of the barbell and because ...
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1answer
87 views

Is a minimal finger length required to make hook grip effective?

I am playing with hook grip sometimes, and for me it is weaker grip than regular grip. with hook grip I lift a smaller maximal weight, with hook grip I can hold submaximal weight for smaller duration,...
2
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1answer
310 views

Is weightlifting without cardio sufficient for for cutting body fat down to 10% or lower

I am currently cutting body fat. I am on a calorie deficit cutting my carbs down to .75 to 1 gram per lb of my bodyweight. I am taking 200 g of protein (I am 200 pounds). I have a baby at the house so ...
3
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0answers
74 views

What is the impact between various levels of tightness with weight belts?

I've seen some people use their belts as tight as they can physically cinch it while others have reccomended only a 'snugness' to the belt. What factors are important to keep in mind when tightening a ...
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3answers
505 views

Constant load exercise?

I'm obsessed with maximizing efficiency. I noticed that most of the exercises with most muscles, the torque required isn't constant. For example when doing a bicep curl, the load is low at the bottom ...
8
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1answer
214 views

Best method for transitioning into Hook Grip for barbell?

I'm looking to get my hook grip developed to the point where I can lift with it without pain/injury. I'm also concerned about the impact that hook grip may have on my ability to play piano/keyboard. ...
3
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0answers
96 views

What would it take to deplete glycogen stores in biceps?

So I had a question about weight lifting with biceps and how the fuel is provided. Muscles use ATP for fuel. This available atp is constantly being replenished with the glycogen in the muscle, when ...
4
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1answer
68 views

Can you split a day in a routine across two days?

I’m trying to get back to working out more regularly after a chaotic year of mostly off gym. I picked up a push/legs/pull split routine from a guide I was using before, switching from an upper/lower/...
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0answers
52 views

Pec minor dip alternative

I’ve been doing this Pec Minor Dip that I found on a YouTube channel for a while now. It feels good during the middle of a chest day routine, but gives me wrist trouble, even with wrist wraps. Is ...
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1answer
225 views

Should I stop GYM?

I am 31 man, doing gym 3 to 4 times per week (sometimes 5) every session is about 1hour, and mostly during my lunch break. My goal was to loose weight and gain muscle as I was (and still) a real ...
3
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0answers
54 views

How to train with no offseason

I was looking at various training plans on the net, as I'm working up a routine for coaching a new team sparring group for our martial arts "circuit", and one thing struck me. All of the plans that I ...
2
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0answers
200 views

What happen if I only workout my lower body?

So I have some medical condition that prevents me from doing most of the upper body workouts such as shoulder and back. I only can do very lightweight for the upper body for arms. I've been lifting ...
2
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1answer
102 views

Heel height in weightlifting shoes

I was looking at a couple of weightlifting shoes. One pair had a 0.5 inch (~1.27 cm) raised heel and the other had a 1 inch (~3.54 cm) raised heel. They were both from the same company and both cost ...
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1answer
113 views

Optimal volume (sets/reps) per week?

After training for about a year now, I am noticing I gained some muscle (not sure how much, but I'd say under 5kg/10lbs). So I would not say I am a beginner, but I'd like to add on at least 5/10lbs of ...
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2answers
123 views

core strengthening for weak lower back

I have a weak L3 (the 3rd disc up from my pelvis) - that is, it is given to pressing against the nerve, causing discomfort (no actual pain, as yet) locally and, when I don't pay attention for long ...
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1answer
144 views

Morning Barbell and Bodyweight Routine

I want to gain weight and build muscle. I currently do not want to make time to go to a gym. I have a barbell. I do not have a bench. I have received instructions on form at a gym. For the past two ...
2
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1answer
113 views

Morning weight workouts and nutrition

I want to switch to morning weight workouts rather than evening ones. I am trying to lose fat and build muscle. Part of that is low carb diet high in protein. What should I eat before my morning ...
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1answer
151 views

Is it viable to do 1x100%5RM 3 times a week?

I begin each exercise of my workout with a set splitted into 3 sub-sets. - 100% 5RM - 30s rest pause - 3 or 4 reps with the same weight - 30s rest pause - 4 or 5 reps with decreased weight denoted X ...
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4answers
452 views

How to strengthen wrists to prevent pain while lifting

I do Crossfit for about two months, during these two months, we have tried as many techniques as possible, like deadlift, snatches, clean and jerk, power clean and thruster. Ever since I tried ...
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3answers
77 views

Strength training with arthritis & headaches - looking for resources

I would like to find resources for reducing exertion headaches while having arthritis in my neck (C2-C3). I was diagnosed with this 10 years ago and I don't do the kind of strength training I would ...
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1answer
115 views

Beginner in running ( did 4 months weight training)

(Just to give you an idea about my background, I have been doing weight training from the age of 14 but i did it for 20 days then went on lay off for 2 month so on and same goes for running...without ...
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0answers
55 views

How to determine how much weight should you start with for dumbbell squats and sit-ups as a beginner?

For an underweight skinny adult, how much weight is recommended? Is there any guide for this where I can read about it, and calculate it for me? NOTE: If this question seems opinion based, kindly ...
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2answers
112 views

Are these exercises okay for weight gain for an underweight person? [duplicate]

NOTE: Yes I'll eat also, not only exercise :) I read many questions where exercises were mentioned for beginners to (eat and) gain weight. dumbbell squats dumbbell lunges dumbbell sit-ups ...
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0answers
63 views

How can I learn about dumbbells and the weight I should lift?

I've asked a couple of questions recently. But this question is different. Now, I'm moving to next step. I'm very skinny and I look very weak to most people I meet. My aim is to make my BMI normal. ...
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1answer
174 views

How should I proceed to get normal weight?

My height is around 174.8 cm and weight is around 55 Kgs. The problem is, I wasn't under weight when I was around 14-15 years old. Now I'm 26 years old. I never paid attention to it until after ...
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3answers
159 views

Is there any point to doing Intermittent Fasting, while working out in the morning and having a serving of Pre-Workout?

I recently learned that consuming pre-workout (LIT AF) and water will indeed break my fast. For the past 2 weeks, I have been waking up early to go get a early morning lift (Push, pull, legs is my ...
4
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6answers
419 views

What exercises can help my hands and wrist get stronger?

I've been boxing for a eleven years now, but no matter what I do, I can't strengthen my hands. Every time I get into a gripping match with someone, I lose, and I can't seem to find any exercises that ...
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1answer
79 views

Preventing shoulder pain after weight lifting?

What are the best strategies to reduce the risk of shoulder/back pain after weight lifting? It doesn't feel the same as soreness, I feel like maybe it's from either poor exercise performance/form or ...
3
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2answers
127 views

Do I need to enhance my performance in CrossFit by extra working out with fitness equipment and machines?

I've just start going to CrossFit training, my background is gymnastic and snowboarding plus I run three times per week about (30 km/19 miles). I'm 27 years old. I do really good when it comes to ...
2
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2answers
150 views

Non-Dairy Protein Powder (And Some Concerns)

Not sure where to post this (here or the Vegan page, but since it's about weight lifting, I'll start here:) So I know it's been asked a lot, but I have some slightly different information that I ...
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1answer
86 views

Unable to keep lower back straight during Romanian Deadlift

When performing Romanian Deadlifts (currently RPE of 8-10), I'm pretty much unable to keep my lower back straight after a few reps. In regular Deadlifts I don't have that issue (probably because the ...
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1answer
70 views

Fine tuning skull crusher weight/reps/form

Most of my workouts involve starting off with four sets of three (4x3) using about 85% of my max weight for the areas I'm focusing on that day. Then I finish up with lighter weight and high reps (3x10 ...
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0answers
77 views

Correct dumbbell upright row with externally rotation

Let me tell you a little bit of background first. At first, I have found a video on ATHLEAN-X, which is this one, that warns against doing doing barbell upright row. This is because the exercise will ...
3
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1answer
173 views

When to use Weightlifting Protection & Supports?

During a typical week at the gym, I see multiple types of weightlifting protection, supports, and aids used by a variety of people, myself included. Things like weightlifting belts, wrist wraps, wrist ...
5
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1answer
156 views

Aerobic exercise less effective than believed for fat loss?

Along the lines of this question on activity and weight loss, there was a study published in 2016, that essentially found that the body will self adjust, to keep calorie expenditure relatively stable ...
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1answer
76 views

What are post-workout l-glutamine supplementation benefits?

This question excludes all possible benefits for the workout itself or exercise performance. It concerns post workout general well-being. What does glutamine help with when it comes to post-workout ...
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2answers
194 views

How does one gauge progress in bodybuilding?

On topic of bodybuilding, while there are many resources telling you how you should exercise, they usually don't tell you what rule-of-thumb signals and changes show if you're actually doing things ...
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1answer
93 views

Accessory Lift Weight vs. Compound Lift 1RM

Q: Is there an analytical relationship between the weight of your compound lift one rep max and the various accessory workouts of that muscle group? For example, if I can squat 315 lb, is there a ...
2
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1answer
172 views

Why is cardio recommended besides weight lifting for good health?

Current standard exercise recommendation (CDC, NHS, Mayo Clinic, etc) is: 75 min of vigorous exercise + at least 2 sessions of strength training per week. I don't get this sharp distinction between ...
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1answer
49 views

Fixing Range of Motion Weaknesses

This answer (regarding if partial reps are actually effective when the muscle just can't use full range of motion) suggests to use partial reps to target the weaker muscles and "catch them up". The ...
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3answers
151 views

How to correct muscle imbalance in front half vs back half of my body

I have a 9-5 desk job and also spend large parts of my free time sitting down. Whilst a small change in this direction is possible a large part of it isn't practical and therefore an answer such as, ...
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1answer
211 views

Squat Progress and Development

I'm focusing on powerlifting and weightlifting. I am 59kg in weight. I am currently able to deadlift 170kg for 1RM and squat 120kg for 1RM. As you can see, there is a very big difference between the ...
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0answers
64 views

Squat development [duplicate]

I'm focusing on powerlifting and weightlifting. I am 59kg in weight. I am currently able to deadlift 170kg for 1RM and 120kg for 1RM. As you can see, there is a very big difference between the two ...
2
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2answers
176 views

What are some ways to improve muscle endurance?

I have recently returned to the gym and I am trying to get back to my former glory (and exceed eventually). The big problem I see is that I can complete a set with full range of motion, but following ...
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1answer
72 views

Are partial reps okay?

Now I am new to the gym (well, returning after a 10 year break) and unsurprisingly have lost a lot of strength and endurance over the years. After about a month of weight lifting, I've noticed that my ...
1
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1answer
80 views

Is planking with a weightlifting belt beneficial?

I have anterior pelvic tilt so whenever I do any sort of ab work, my psoas muscle takes over and I feel intense pain in my lower back. I have tried to activate my abs by planking but my stomach sags ...