Questions tagged [weightlifting]

Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

29 questions with no upvoted or accepted answers
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1answer
122 views

How to train with no offseason

I was looking at various training plans on the net, as I'm working up a routine for coaching a new team sparring group for our martial arts "circuit", and one thing struck me. All of the plans that I ...
4
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1answer
90 views

Strengthening rotator cuffs - other muscles taking over?

I try to strengthen my rotator cuff muscles in order to prevent injuries when lifting weights. I do some internal as well as external rotation movements with an elastic band before my actual workout. ...
3
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0answers
56 views

Deadlift and scapular retraction

most of the people say it's wrong to do the scapular retraction (by squeezing blades) during deadlifts. This and this are two references which explain that scapular retraction is not advised because: ...
3
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0answers
134 views

What would it take to deplete glycogen stores in biceps?

So I had a question about weight lifting with biceps and how the fuel is provided. Muscles use ATP for fuel. This available atp is constantly being replenished with the glycogen in the muscle, when ...
3
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0answers
124 views

Combining weightlifting and martial arts

MY HISTORY I am a 27 year old man that has been weightlifting seriously for more than one year now. I have also doing some martial arts before, and want to get back at it again. Height: 178cm/5 ft ...
3
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0answers
209 views

Which will produce faster fat loss results in a caloric deficit, myofibrillar or sarcoplasmic hypertrophy?

With all other things equal, such as a caloric deficit of about 15-20% TDEE, ~1-1.2g protein/lb. body weight, approximately the same amount of time spent in the gym, a solid routine, and no cardio, ...
2
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0answers
74 views

How much competition weight loss can be considered safe?

When I watch professional martial arts fights, I often find myself baffled how fighters that - judging by the looks - share my body composition compete in weight classes that are more than 10 kg below ...
1
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0answers
175 views

Does exercise help to increase flexibility / mobility?

I'm recently getting back into the gym after a long layoff. I've found that my whole body, especially my legs, has a lot of tightness and trigger points going on. This will no doubt be because of how ...
1
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0answers
109 views

Can you improve and lower your active heartrate during exercise

Are you able to improve your heartrate at an active state? I know athletes have a lower resting heart rate, but I am interested in my heart rate not spiking so high when I weightlift. I noticed my ...
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0answers
48 views

Emollients to reduce friction during exercise

I've had a lot of skin problems over the last few years as a result of weight training in the gym, due to the friction under my arms. The doctor suggested I try some kind of emollient before ...
1
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0answers
110 views

Correct dumbbell upright row with externally rotation

Let me tell you a little bit of background first. At first, I have found a video on ATHLEAN-X, which is this one, that warns against doing doing barbell upright row. This is because the exercise will ...
1
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0answers
157 views

Exercise Variation and Periodisation

I guess I can say it is widly known to change your workout routine from time to time (may that be to focus more on certain muscles, hit muscles a little different, rule out muscle imbalances or simply ...
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0answers
315 views

Retraction of the Scapula in Lat-Pulldowns

In a Lat-Pulldown, is one supposed to retract their scapula before the movement begins and keep it that way the whole exercise or to protract at the top of the movement, retract again and then do the ...
1
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0answers
289 views

Leg Training with Patella alta

A few days ago I visited my doctor because I got pain right besides and under my kneecap in the right leg when walking and going up/down stairs (only when extending my leg and only sometimes, it's ...
1
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0answers
59 views

Max. Weight vs. Volume - what to orient on?

I'm always reading about total volume being one of (or even the) most important factor when it comes to building muscle. In order to progressivly overload, I try to add weight everytime I can in the ...
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0answers
187 views

Weight training for muscular endurance

I have just started doing Stronglifts 5x5 (which is almost the same as Starting Strength). Hopefully in say 6 months time I have made good progress, but are also starting to plateu. In order to get ...
1
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0answers
135 views

How can I make Atlas stones loadable and calibrate-able?

I'm trying to make barbell loadable atlas stones that have accurate weights. Like, say, 50lbs, 100lbs, and 200lbs. It's hard to accurately calibrate the weight of atlas stones I would imagine as their ...
1
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0answers
37 views

Coingestion of carbohydrate and protein before/during/after a weightlifting session: what type of carbohydrate?

I read on {1}: It has been established that the ingestion of carbohydrate and protein before (13,14) and/or after exercise (5,10,11,13–15) inhibits protein breakdown and stimulates muscle protein ...
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0answers
32 views

What exercises would help recover from thoracic spinal trauma?

Had surgery and radiation 3 years ago on a tumor inside my spinal cord in my thoracic spine. This causes weakness, numbness and uncontrolled movement in my left leg to the point where people often ...
1
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1answer
177 views

Barbell Curl Form

I've recently began lifting weights again. When doing curls, whether it's barbell or dumbbell, my right elbow sometimes likes to try and pull away and point out to my side, once fatigue starts to set ...
1
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1answer
924 views

Can't go below 16-17% body fat. What is wrong with my diet?

I started to loose weight 1 year ago, when I began to practice MMA. Few months ago I realized I lost too much weight so I began weightlifting. I was around 79 kg ( 174 pounds ) last year and my ...
0
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0answers
11 views

What is the consensus on the optimal length and amount of sessions per week for optimal muscle gain?

For maximum muscle gain, one is recommended to do 3-5 sets 8-12 reps, the less reps the more strength training it becomes. Now in regard to the number of sessions per week and the length of sessions I ...
0
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1answer
67 views

How to determine how much weight should you start with for dumbbell squats and sit-ups as a beginner?

For an underweight skinny adult, how much weight is recommended? Is there any guide for this where I can read about it, and calculate it for me? NOTE: If this question seems opinion based, kindly ...
0
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0answers
107 views

Push-Pull Workout Routine without a separate Leg-Day?

I'd like to, in the future, use a Push-Pull workout routine without a separate training day for my legs. In a 3-split the extra training day for legs essentially would result in something like an ...
0
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1answer
2k views

Treatment for pain in fingers after workout

I just began weightlifting three times a week. The workout consists things like deadlifts, squats, barbell rows, dumbell bench presses, etc... I've been feeling pain in my fingers afterwards and they'...
0
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1answer
115 views

German Volume Training 10 sets X 10 reps

I am curious as to what others experiences with this training program are. Did you gain the 5-12 lbs of muscle over the 6 week period that promoters such as Charles Poliquin claim to be the norm ? ...
0
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1answer
318 views

Lighter weights or heavier weights for getting bigger/gaining muscle mass?

I've been hitting gym regularly for two weeks and doing workouts 6 days a week. My program includes 3 sets - 10 reps for each workout. So, my question is related to whether one has to lift heavier ...
-1
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1answer
97 views

What are post-workout l-glutamine supplementation benefits?

This question excludes all possible benefits for the workout itself or exercise performance. It concerns post workout general well-being. What does glutamine help with when it comes to post-workout ...
-1
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2answers
738 views

Tricep extensions, stand up or lie down?

When performing tricep extensions, is it better to be lying flat on a bench or standing upright? Is there pros / cons that support either case? I usually perform them with both hands simultaneously, ...