Questions tagged [weightlifting]

Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

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115 views

Why is posterior pelvic tilt safe in plank and hip thrusts?

It's known that in almost all bodybuilding exercises we shouldn't anteriorly or posteriorly tilt the pelvis since an excessive load (provided by some additional weights but also by our body weight) ...
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76 views

DIY strap safeties

Disclaimer I'm not an engineer (ok, I am, but not that sort. And even if I was that sort, I'm not your engineer. Give me money and we'll talk.). None of this should be taken as advice. Not even &...
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180 views

Does exercise help to increase flexibility / mobility?

I'm recently getting back into the gym after a long layoff. I've found that my whole body, especially my legs, has a lot of tightness and trigger points going on. This will no doubt be because of how ...
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2answers
132 views

Are these exercises okay for weight gain for an underweight person? [duplicate]

NOTE: Yes I'll eat also, not only exercise :) I read many questions where exercises were mentioned for beginners to (eat and) gain weight. dumbbell squats dumbbell lunges dumbbell sit-ups ...
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66 views

Squat development [duplicate]

I'm focusing on powerlifting and weightlifting. I am 59kg in weight. I am currently able to deadlift 170kg for 1RM and 120kg for 1RM. As you can see, there is a very big difference between the two ...
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2answers
113 views

How to work in legs to this routine but stay at four days of lifting

I would like to start the Brad Pitt Fight Club routine: Monday: Chest Push-ups: Three sets of 25 reps Bench press: 25, 15 and eight reps at 165, 195, 225 lbs Nautilus press: 15 reps at 80, 100, 130 ...
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155 views

Push-Pull Workout Routine without a separate Leg-Day?

I'd like to, in the future, use a Push-Pull workout routine without a separate training day for my legs. In a 3-split the extra training day for legs essentially would result in something like an ...
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1answer
98 views

Nutrition and fitness

I have been doing 5×5 Stronglifts three days a week with the same number of running days on the rest (from lifting) days. I have, for a long time, consuming the following type of diet and activity, ...
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1answer
87 views

Food a vegan should eat after weight lifting that is intended to build mass muscle? [duplicate]

What food should I eat? I am assuming the aim is to eat food that has protien in it.. And the aim is to have the protien being absorbed fast. Should I use a food supplement? such as a powder?
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3answers
2k views

Should i do weight lifting for building muscles? I am already doing kickboxing on weekdays

On weekdays i am doing Kickboxing for an hour under the guidance of a recognized trainer in our area. Kickboxing is helping me a lot to tone the body and specially in weight loss. My height is 5'10 ...
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1answer
109 views

What can I do to strengthen my hand? [closed]

About 6 weeks ago, I was doing heavy cleans from the blocks. On the last, my knee lined up with my elbow and forearm, catching the weight and forcing my hand to bend backward. I can use it day to day, ...
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1answer
434 views

Skinny male getting belly fat, how to gain weight and mass from this condition

I am 25 years old my height is 5'8" and weight is 58K. I went to gym for gaining muscle in 2011 and my progress was very slow, after couple of months continuing gym, I left it. For last six months ...
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3answers
7k views

arm muscle size not increasing

A few months ago, my triceps starting showing. I've been regularly going to gym and my diet consist of protein, carbs and veggies (broccoli) and follow "Rule of third" 1/3 of protein, 1/3 of carbs and ...
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1answer
115 views

German Volume Training 10 sets X 10 reps

I am curious as to what others experiences with this training program are. Did you gain the 5-12 lbs of muscle over the 6 week period that promoters such as Charles Poliquin claim to be the norm ? ...
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1answer
322 views

Lighter weights or heavier weights for getting bigger/gaining muscle mass?

I've been hitting gym regularly for two weeks and doing workouts 6 days a week. My program includes 3 sets - 10 reps for each workout. So, my question is related to whether one has to lift heavier ...
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1answer
179 views

Not gaining strength, even after following routine, diet, exercise, sleep, etc [closed]

I've been interested in the strength world for a long time. While I don't limit myself to any specific muscle groups, I never gain much strength. And when I do gain strength, I tend to lose it very ...
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2answers
137 views

Power Clean basic guide

this topic doesn't want to be a professional guide to power cleans, since it's so complicate for a newbie like me. However, in my life there were plenty of situations in which I needed to lift a ...
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2answers
996 views

Will eating lots of eggs and peanut butter, and drinking a lot of milk help bulk you?

If I eat 5 eggs a day, have 3 tablespoons of peanut butter, and 36 ounces of white fat free milk a day combined with moderate weights and cardio each day, is this healthy?
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2answers
90 views

How can you gain weight quickly? [closed]

My nephew was 60 kilograms, 17 years old and 5 foot 6 inches tall six months ago. He started weight training and now he weighs over 85 kilos. Is this possible without steroids & peptides?
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1answer
177 views

what is my rmr?

I have no idea how many calories im meant to be eating a day to lose weight... Some calculators tell me my maintence is 1400, some 1600 and some even 2200! I am female, 141 pounds (63kg), 168cm tall, ...
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1answer
311 views

What weight lifting belt would you recommend? [closed]

I'm currently using a good, but cheap, weight lifting belt - and looking to upgrade. I heard that one that is the same width all around is the best. Can you recommend a good one/brand.
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1answer
184 views

Addiction to fitness help

So I finally got a job that starts in February. During my studies and job finding days I always have made fitness my top priority in life. I always plan my workouts in the morning, and which days, and ...
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1answer
97 views

What are post-workout l-glutamine supplementation benefits?

This question excludes all possible benefits for the workout itself or exercise performance. It concerns post workout general well-being. What does glutamine help with when it comes to post-workout ...
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2answers
985 views

Tricep extensions, stand up or lie down?

When performing tricep extensions, is it better to be lying flat on a bench or standing upright? Is there pros / cons that support either case? I usually perform them with both hands simultaneously, ...
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3answers
2k views

If I lift on the moon will I get stronger?

Say I lift on earth I will obviously build muscles, but what if I were to lift on the moon? Since objects are lighter on the moon I would be able to lift more weight thus I would get stronger faster? ...
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1answer
151 views

What lifts shouldn't I do with a posterior labrum tear? [closed]

I have a posterior labral tear. What lifts shouldn't I do with it? Can I do curls, pull ups, triceps extentions, pullovers... etc? I have been benching on the floor, as I hear the elbow shouldn't go ...

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