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Questions tagged [weighttraining]

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1answer
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How can a glute be developed to twerk? [closed]

It seems that most people who are able to twerk have big glutes, not necessarily muscular but a big fatty. Is it necessary to have a fat deposits on glute muscles to be able to get the control?
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1answer
70 views

What program to follow if I have a lifting competition in 4 week?

I am novice gym goer and even though my lifts are very beginning-intermidiate level,I am wondering what type of training should I do to prepare for the event.My weight is 62kg at 5'6" and my squat and ...
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2answers
111 views

I have 7 weeks left for a power-lifting competition. It's my first time; how do I prepare?

I have been weight-training for almost 2 years now. I do it because I love it. That was the only reason I had been training, but I have a new goal now: to win in a local powerlifting competition. I ...
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2answers
102 views

What kind of weight training can I start my 12 year old son on?

My son is about to turn 12 years old he is 5'6" tall, he has a long and lanky body with no muscle tone. He plays basketball and most of the time he is the tallest kid on the floor yet he still will ...
3
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1answer
59 views

Pseudo - High Gravity Training [duplicate]

I was wondering if wearing weights during your daily life work as a pseudo-high gravity training. Consider, I wear leg weights, weights on my back and arms, and wear them throughout the day (not ...
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3answers
210 views

Possible overtraining

I have been following the below mentioned regime since June Upper Body (A) - Dumbbell Shoulder press, Incline Push ups, Barbell rows Lower body (B) - Goblet squat, Barbell deadlift, dumbbell lunges ...
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2answers
87 views

Weight training programs

I've been heavily involved in running over the past few years and now want to bulk up and increase strength and weight. I've read some questions on here about weight training for beginners however I ...
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1answer
3k views

Weight training advice for ectomorph female?

I am pretty active,but nursing injuries now. I haven't started lifting heavy yet. I have come across many sites that suggest ectomorphs to train with compound moves only while a few others opine that ...
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2answers
527 views

Are there such thing as best exercises for weightlifting?

I've heard this many times from powerlifters that I've work with, "All you really need is 3 lifts to hit all major muscle groups, and technically that's all you really need for maintenance, too." On ...