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Questions tagged [workout]

An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

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1answer
66 views

Benefits of man makers workout

What are the benefits of the Man Makers workout? Which muscles will it develop? How many sets and reps everyday do I need to do for muscle growth?
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1answer
55 views

I get tight muscles and very painful DOMs after I workout

I’m new to wheight lifting and I’m looking to build size but also lose some fat. Anyway, a day after my bicep workout I could barely extend my arm and it hurt like hell. Same thing for chest. If it’s ...
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1answer
81 views

Hoodies in the gym [closed]

I am noticing that so many guys are wearing hoodies while working out in the gym. the weather outside is really nice (it is spring now in Melbourne Australia) add to that working out. I am sweating ...
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2answers
57 views

is it normal to have uneven chest if you’re just starting working out?m

So i have been in an accident and broke my left arm. And i started working out and noticed my left chest is smaller. Would my chest be even if i just keep on working out or do i need a specific ...
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3answers
124 views

Functional weekly workout routine

I want to to find or create a weekly workout routine. I'm not interested to become muscular. I don't want to spend money (for example gym or equipment). I don't like running only workouts. I want to ...
2
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1answer
289 views

Stretching full body after upper body workout?

I include stretching into every workout - after the workout itself. Since I'm doing an upper-body (Upper Back, Chest, Shoulders) lower-body (Legs, Lower Back, Belly) split I got to a question, which I ...
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1answer
87 views

How long before carbs wear off?

I have a question about carbs for the first hour of a workout. I want to maintain 45 grams of carbs per hour of work out. I can eat right before the workout and be good for the first hour. But if I ...
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2answers
80 views

Building muscle on fat

My first question is factual, while my second question is regarding myself. Is it possible to build muscle on fat? That is, is it possible to build muscle (say ab muscles) underneath your already-...
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2answers
71 views

Ideal weight pursuing

Long story short. I've been exercising for 4 months (running 20 minutes/day and dumbbell lifting, both things 5-7 times per week) and I've lost 6kg (~13lb); I was pretty proud of the outcome (mainly ...
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0answers
18 views

No pain a day after gym? [duplicate]

Sometimes, a day after my workout, I don't feel pain on my particular muscle group, for example, tricep, even though I feel tight sensation and some pain on my tricep during workout. Usually I train ...
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1answer
85 views

Bench press abs workout

I am thinking of buying a bench press for abs.Will it be good enough to increase my abs size ? Of course I am doing and right nutrient but I want just to know if it will help to be big..Thanks a lot
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0answers
52 views

Burning belly fat alongside building muscles. What is the diet to be followed? [duplicate]

I am 24 yo male. My height is 1.68 meters and my current weight is 81.8 Kg. In order for my B.M.I to be 25 or under, my weight has to be at the most 70 Kg. A lot of my weight is concentrated near ...
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1answer
119 views

What is the best break timeframe between muscle building workouts, and is it ok to do cardio?

I hear multiple different people say multiple different things on the question, some people say no cardio on rest... but some people say its okay My current routine is : Monday : Upper Body Tuesday ...
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1answer
59 views

Abs with lower fat better results

I lose body fat cutting my meals.I see that my abs seems more.I can't say is strong but more showable.What I came here to ask is ,if I cut food,only vegetables and fruits and salads,will my abs ...
2
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1answer
77 views

Is it possible/useful to create core soreness?

I workout my core and my abs everyday for a year now and, even on heavy workout days I have never experienced core soreness. To be complete, I have felt abs soreness for a couple of minutes, but ...
2
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1answer
102 views

Feedback on current work-out scheme

My new work-out scheme is the following: Monday: Chest, back, shoulders, triceps (pull-ups palm forward and backward, diamond push-ups, pullovers, tricep dips) Tuesday: Legs, abs (squats, lunges, ...
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1answer
109 views

Cut food-low body fat to show more muscular

I have cut food.In 3 days I have seen my abs more visisle but not more stronger.Anyway.If I am working out and eating proper healthy vegetables and fruits,protein(warning 1 meal food). Will my body ...
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2answers
72 views

How can it grow the chest by different variation of push-ups

I have seen a lot video in internet,by doing push-ups chest can become more bigger.Which workouts could give grow results on chest area,by different push-ups?
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1answer
91 views

Hot or cold shower for muscle growth on workout days

I workout every two days, I mostly do 45 minutes-workouts 'heavy-lifting' oriented (deadlifts, squats, bench press, weighted pull-ups, abs), and, each week, one of these workouts is more cardio-...
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2answers
78 views

Correct way to track varying exercises

Tracking an exercise like the squat is easy (seeing as it's one motion), ie: weight [40kg] - sets [3] - reps [6]. But what about an exercise like the biceps curl. They can be done at the same time or ...
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1answer
48 views

How often and how long will take to do Forward Splits

I am beginner to this.I am gona try this.How long time(mounths) will it take to obtain this stretch movement?I mean to be in ground ,because now,when I stretch my legs , from ground I have a long ...
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1answer
91 views

What is a effect of using green tea with workout?

I am using green tea while workout. I want to know how does it effect for body and health? As I know drink green tea loose weight.Does it makes heart rate high?
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2answers
137 views

How do i change my diet so I can workout in the morning

A few months ago I joined the gym and I went to the gym's nutritionist to prepare a suitable diet, but she prepared in a way so that I workout during the afternoon. But now my schedule changed and I ...
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2answers
107 views

I want to make a daily home workout schedule

M/18/5'5"/105lbs (1.6m/48kg). I am an amateur when it comes to working out but I would like to build muscle. I want to make a daily home workout schedule where each day I work on different body ...
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1answer
139 views

How exactly to do mind-muscle connection?

I've heard about the mind-muscle connection a lot but I just can't seem to understand it enough to get it to work. I get that you are supposed to mentally focus on the muscle, but I don't really feel ...
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1answer
95 views

Why does everyone have different shaped abs

After watching several different internet videos from people with different bodies, I've noticed that their abs are different shapes. Discounting whether they have a 4 pack, 6 pack or 8 pack, what I ...
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1answer
82 views

What are the best butt workouts men? [closed]

I want to know how to achieve perfect butt for men. Please explain it?
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5answers
154 views

I need some help running further distances

I've been running for a while now, i think about a year, except these last months I've been running consistently every other day. Now, my goal last year when i started was to run a 5km. I didn't make ...
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1answer
71 views

Transform body fat in muscle

I have read Internet,as I read body fat doesn't play a role about help buidling muscle.As i read need diet with foods,protein etc.On the other side, specific the opposite aspect of view,on thin guys,...
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0answers
55 views

Puked first day at gym [duplicate]

I am 23/F, 155cm, 61kg and started gym recently. I previously used to be thinner so I never went to a gym (stupid, I know). But I used to do and love aerobics in (2012-2013) - I also used to do ...
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1answer
138 views

Intermittent Fasting: When to Workout

Anyone using intermittent fasting know if there is an optimal time to workout (morning vs mid day vs evening), especially with an 8 hour eating window that's in the latter half of the day (say 2-10)? ...
2
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1answer
92 views

Bench press with light weights

Hi there i am doing bench press.I would like to know this. If someone does a lot of this workout with low weights but he does 1 set of 40 after 2 of 30 and 3 of 30 and 1 of 25.Does this part of chest ...
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2answers
69 views

Started to gain weight, some in abdominal region [duplicate]

Last year I started bulking up because I was 58kgs and 186-187cm. Today I weight 73kgs. Even though I go to gym between 3 and 4 times per week, having sessions between 50 minutes and 1 hour and 30 ...
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2answers
253 views

Why are regular push-ups the norm?

With knuckle push-ups having the two additional benefits of building up wrist strength and knuckle toughness compared to the convention push up, why aren’t knuckle push-ups considered the “standard” ...
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1answer
66 views

Small home equipment for chest

Check this image please https://imgur.com/mkp36Jw . Is this equipment proper for a chest builder ? Which chest parts will improve and how much should someone do this?
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0answers
28 views

What workouts are for chest inflate at home [duplicate]

i would like to know how can i have an out chest.I know you will refer it to low,middle,up chest but i want to be specific.What i am searching is an exercise that brings my chest more out of my body....
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1answer
87 views

Not sure where to start? Underweight, bad cardio and diet

I'm 23 years old, I've always had a slim build, as a child I spent the majority of my time playing/doing active sports & activities (Football, Marathon, Swimming, Boxing), my other interest has ...
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2answers
142 views

How is my new full body plan?

Up until now I have never really seriously done a full body workout. I heard good things about it in my advantage so I decided to write my own full body plan. I've got 4 days per week, and I was ...
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2answers
99 views

Non-Hardcore Swimming Workout? [closed]

Reworded question: What is an appropriate self-managed training programme for an able swimmer wanting to improve their level, for example to compete at amateur club level? Original question below : ...
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1answer
61 views

Can I take protein shake instead of lunch? [closed]

I workout at the office from 11:45 AM to 12:30 PM. This helps me avoid disrupting official work hours. Now 12:30 PM is time for lunch. But what if I take my protein shake at 12:30 PM instead of lunch? ...
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1answer
48 views

Diet plan review

I used to work out and got myself in shape then i was diagnosed with hyperthyroid and because of that my health went down and after that my B12 level went down. Currently my immune system is weak and ...
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0answers
25 views

Is a way to define abs (lower abs)-slim guy [duplicate]

I want to define my abs.I am slim guy and I want to define the lower abs.I eat plenty of vegetables,fruits etc,protein etc.I am doing workouts too.What would you tell me to do to define my lower abs.
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2answers
96 views

Bigger abs at home

i would like to do my abs bigger.I want better workouts at home because i think this is my problem,even i have seen a lot nothing helpful.I have wheel ab too.I want to increase my abs i want bigger....
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4answers
294 views

How to create the small triangle on chest

I want to create the small triangle on my chest.It is between the two pecs.In the image the two black marks i mesn.Thank you a lot
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0answers
19 views

Is xtend BCAA really effective? [closed]

I am planning to use Xtend BCAA and whey isolate from MyProtein So if anyone can tell me that whether it is good to take it? Or i should consider BCAA and whey from any other brand which is very ...
2
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0answers
41 views

Cold weather and workout outside [closed]

I play football, and I have problem with the cold outside. I mean, what should I do, so I can be more power to cold weather because this air destroys me. I have problem with the cold weather. ...
2
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2answers
115 views

Equipment for lower chest at home

I want to show up more lower chest.This is my problem.What equipments (start from cheapest) will be great at home that will give me results to show more my lower chest?
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1answer
97 views

The visible results on abs small or big

I am doing abs and I wonder how will be in future if I still workout.Specific to topic,4pack, 6 pack,8 pack is caused by genetics.The issue is I see some guys have visible small abs 4 pack and others ...
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1answer
68 views

How to be patient [closed]

this question is little mind issue.I have tournaments,especially football.I am new coach i have fear inside me and I make thoughts.I am leading my players how would they play and that is my fault from ...
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0answers
34 views

I am seriously considering steroid injection [duplicate]

I am a very skinny man, I am 28, 1.73 cm tall and weigh only 50 kilos. I have been working out using protein supplements but still no luck.. A few month ago one of my friends at gym suggested me to ...