Questions tagged [workout]

An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

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35 views

My nose is running when I'm exercising. Is it normal?

I can't exercise without paper handkerchiefs at hand (perhaps, you would call them kleenexes, but for me, kleenexes and paper handkerchiefs are different things, the latter are thicker). Whenever I ...
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1answer
175 views

How do I perform a V up on a pull up bar?

I am a new pole vaulter, and one of the exercises we've been doing is the V-up, touching your toes to your hands and further while hanging from a pull-up bar. My coach says most everyone should be ...
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202 views

Is it healthy to climb upstairs 9 storeys everyday?

My office is at the 9th floor. While everyone uses the elevator, I thought of using the stars instead. Is it a healthy choice to climb up 9 storeys everyday with the following conditions? Each floor ...
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1answer
227 views

Should you eat sugar before a muscle building workout?

Is eating sugar before a muscle building workout a good idea? Eating sugar could boost your energy levels and make you perform better. However, excess sugar turns into fat and if you don't exercise ...
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36 views

What exercises/stretches can I do to make my body more flexible?

I am a 22 year old female who is slightly overweight. I spend around 10-12 hours sitting at a desk and that has made things worse. My body feels stiff all the time and I want to remedy that. I am an ...
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2answers
125 views

Movement without involving back (spine disc)?

I would like to keep training but these days my back pain and sciatica is back again (which I had several years ago). What are the exercises and movements I can do without hurting my back in the Gym? ...
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33 views

Please review my workout plan using gymnastic rings

I have a simple bodyweight gym at home which includes: pull up bar gymnastic rings on bar a 40lb brick My workout plan is 3X a week, around 45m-1h: Pullups 8 reps, 3set. Alternate with dip, 90s ...
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1answer
86 views

Relationship between lunges (dumbbells) and squat

Let's imagine that my 5RM in the squat is 85kg because I'm just starting out. So I can only contract physiologically slowly, and to avoid injuries I stretch slowly. The last rep is quite well done, ...
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136 views

Is this the correct way to do full body workouts?

I am a beginner in fitness. Last year, I have done bro-splits and this year I am doing full body workouts. I workout 3 times in a week (M, W, F) for about 1hr 30mins. A sample workout for a day would ...
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1answer
107 views

What to eat after a night workout right before sleep?

Due my working times (software engineer), I tend to workout at times between 20 and 21 o'clock. And finish 22 o'clock. Firs thing I do is to drink my whey isolate protein shake and then I go home. ...
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4answers
255 views

Is my body resisting the training, or I'm just old?

I am a software engineer (mid 30's) who lived his life without really any physical activity (no sport at all). Fitness level == -1. I tried to do gym twice in my life and stopped after a while (for ...
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1answer
170 views

Do I have to workout harder and harder?

About a year and a half ago (and having quit smoking six months prior) I decided to lose weight because my bathroom scale told me that I was on the lower end of the "obese" category. Since then, ...
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2answers
135 views

Is it necessary to have a break from a high caffeine intake for workouts?

I've seen sources where its discussed that the body gets use to the amount of caffeine that is being absorbed and does not create the effect desired. Is it necessary to have a week of no / very low ...
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1answer
128 views

Sudden burst of energy

So a back story first; yesterday I played some badminton games with my friends, and I kind of pushed myself a bit harder than usual. Usually I'll get out of breath after 2-3 sets of a game (I'm easy ...
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63 views

What workout routine is best for a 14 year old?

I'm a skinny 14 year old weighing about 50 kg, and I need to find a good workout routine (doesn't matter how long). I'm looking for a workout that targets my biceps, triceps and core. Can you suggest ...
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207 views

How to target the upper middle / inner part of the chest?

What exercises can you do to target the upper middle/inner part of the chest? Is it as simple as doing incline chest press?
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Can we make wider wrists? [duplicate]

Which workouts do I need to do for making wider wrists? Which fruits or vegetables or something natural foods do I need to eat for growing wrist's size? Thank in advance!
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58 views

What are the name of this workouts?

I saw these workouts from Bruce Lee and Muhammad Ali pictures: 1) 2) 3) 4) 5) 6) Please tell me the name of this all workouts! Thank you in advance!
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1answer
79 views

Treadmill: Importance of belt width?

Treadmills come in different belt widths. From a workout perspective, what is the importance of belt width?
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1answer
119 views

My anatomy: What exercizes should I do? Is there any YouTuber/Instgramer that looks like me to help me understand what kind of work-out I should do?

Musculation should be highly customized, according to the anatomy e.g.. I've practiced for almost 2 years, without any result (in term of hypertrophy, strength / weights, etc.) Below is my current ...
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65 views

Training for hypertrophy by increasing the work-out volume results in a muscle endurance decrease: Why?

To explain the question, I must talk about two periods. I will be as brief as possible so that you will be happy to read my question. Then, at the end of this post, you will find the details. First ...
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1answer
177 views

Why after only one week of not working out my body gets so sore?

Two weeks ago I got sick and could not workout at all for a whole week. After the week I felt that I really needed to do a workout, I took it easy and started by doing yoga. A day after doing yoga I ...
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2answers
153 views

What is the best way to lose weight playing Dance Dance Revolution?

To work out, I play Dance Dance Revolution and similar games. I think it counts as high-interval training, like repeatedly sprinting 400 meter laps: A typical level lasts 90 to 150 seconds, and a play ...
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1answer
132 views

Why is it common for doctors / trainers / physical therapists to advise clients against doing valsalva (either partial or full) when lifting?

Are these folks taught in school (or as part of their licensing process) that valsalva is unsafe? Do they advise against it for liability reasons? (e.g., they're more likely to face a lawsuit from a ...
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1answer
74 views

what can I do to overcome my love handles? [duplicate]

I am worried about my Love Handles.They are increasing day by day .Please suggest me some exercise to make them at 0 level.Thanks
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1answer
89 views

Questions about working out

I started going to the gym about 3 weeks ago and I'm confused about some things: When I started, my muscles were sore after the workout and I did some research and found out that it's completely ...
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31 views

Weights with abs at home [duplicate]

I haven't money to join a gym,that means I can't have big abs and visible? As I have read in internet abs grow faster with weights? What can I do to increase abs ?I have seen and done a lot of those ...
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33 views

Brachial plexus compression: What to do and what to avoid?

I got diagnosed with brachial plexus compression (basically the pectoralis compresses the nerves going to the arm at the brachial plexus, which entraps them at that point). Unfortunatly the only thing ...
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55 views

Is working in orchard like workout in gym?

I have recently bought an small orchard and I work there time to time. Like shoveling pruning etc. Is this good for my health and muscles like gym? My purpose is not to build big muscles. I just ...
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3answers
187 views

Is that really good for the body to eat a lot of small meals instead of three regular meals?

It is often explained that bodybuilders eat many small meals a day to have a regular intake of calories and macronutrients. I wonder if this is really good for the digestive system to have a full ...
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4answers
615 views

How to fix my uneven pull up?

I have a problem with my pull up; When I'm pulling myself from the bottom position my right elbow seems to be more flared out than my left, it also happens when I'm doing close grip pull up. During ...
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4answers
268 views

Should I run before weight training or after weight training?

My main goal is to lose fat. I have been struggling a bit to lose it. I want someone’s honest opinion about the topic: Should I run before weight training or after weight training? I read some article ...
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1answer
158 views

Determine realistic training goals for a set period of time?

When training in the gym, I rarely ever set myself (longterm) goals for my lifts. Or when I do, I most certainly don't reach them, what demotivates me. Is there a good way or method to determine ...
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113 views

Is cycling the best option to strength the thighs muscle and make them look smaller?

I am concern about my thighs size. I an adult men weighing 56.4 Kg, 165 cm tall (5.4 feet), considered as a short man. My last visit to a nutritionist, was a disaster. She told me that I should not ...
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1answer
110 views

what is the best routine for someone that work and studying a lot [duplicate]

Hello everyone I am new here so I am developer(I make software for my client). Yesterday, my doctor said me that I need do work out everyday and eat well. I am not expert in this area and I need help/...
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3answers
81 views

What workout works for me?

I am a kid 15 years and I want to get stronger physically. I don't want to look big and almighty. What kind of workout ( bodyweight cuz I cant do gyms) can u suggest? Any diet? To give perspective ...
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1answer
61 views

I'am at my goal, now what?

After someone has reached their fitness goal, how should their workout and nutrition plan be altered if they no longer wish to lose weight or build additional muscles? please tell me about this ........
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2answers
53 views

What kind of workouts I can do in the sea?

I love going to the beach, and I wish I could combine my love for the sea with excercise. What type of movements can I do in the sea so it'd be more like a workout rather than just chilling in water?
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1answer
579 views

Benefits of man makers workout

What are the benefits of the Man Makers workout? Which muscles will it develop? How many sets and reps everyday do I need to do for muscle growth?
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1answer
73 views

I get tight muscles and very painful DOMs after I workout

I’m new to wheight lifting and I’m looking to build size but also lose some fat. Anyway, a day after my bicep workout I could barely extend my arm and it hurt like hell. Same thing for chest. If it’s ...
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1answer
92 views

Hoodies in the gym [closed]

I am noticing that so many guys are wearing hoodies while working out in the gym. the weather outside is really nice (it is spring now in Melbourne Australia) add to that working out. I am sweating ...
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2answers
349 views

is it normal to have uneven chest if you’re just starting working out?m

So i have been in an accident and broke my left arm. And i started working out and noticed my left chest is smaller. Would my chest be even if i just keep on working out or do i need a specific ...
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3answers
307 views

Functional weekly workout routine

I want to to find or create a weekly workout routine. I'm not interested to become muscular. I don't want to spend money (for example gym or equipment). I don't like running only workouts. I want to ...
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1answer
339 views

Stretching full body after upper body workout?

I include stretching into every workout - after the workout itself. Since I'm doing an upper-body (Upper Back, Chest, Shoulders) lower-body (Legs, Lower Back, Belly) split I got to a question, which I ...
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1answer
100 views

How long before carbs wear off?

I have a question about carbs for the first hour of a workout. I want to maintain 45 grams of carbs per hour of work out. I can eat right before the workout and be good for the first hour. But if I ...
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2answers
108 views

Building muscle on fat

My first question is factual, while my second question is regarding myself. Is it possible to build muscle on fat? That is, is it possible to build muscle (say ab muscles) underneath your already-...
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2answers
101 views

Ideal weight pursuing

Long story short. I've been exercising for 4 months (running 20 minutes/day and dumbbell lifting, both things 5-7 times per week) and I've lost 6kg (~13lb); I was pretty proud of the outcome (mainly ...
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1answer
89 views

Bench press abs workout

I am thinking of buying a bench press for abs.Will it be good enough to increase my abs size ? Of course I am doing and right nutrient but I want just to know if it will help to be big..Thanks a lot
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1answer
163 views

What is the best break timeframe between muscle building workouts, and is it ok to do cardio?

I hear multiple different people say multiple different things on the question, some people say no cardio on rest... but some people say its okay My current routine is : Monday : Upper Body Tuesday ...
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1answer
64 views

Abs with lower fat better results

I lose body fat cutting my meals.I see that my abs seems more.I can't say is strong but more showable.What I came here to ask is ,if I cut food,only vegetables and fruits and salads,will my abs ...

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