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Questions tagged [workout-routines]

Methods of organizing one's training.

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2answers
98 views

Leg Exercise Volume being way higher compared to Upper Body?

When setting up a suitable workout routine, I often stumble upon routines that feature two or more exercises per training day for Quads and Hamstrings (e.g. Squats and Bulgarian Split Squats or ...
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0answers
161 views

Are my leg training weights well chosen? What about my routine? [closed]

Context and 3 Questions I took a lot of time to organise my ideas and write this post because I wanted to clarify and formalize my way of working-out and be as precise as possible in the description ...
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0answers
106 views

Exercise Variation and Periodisation

I guess I can say it is widly known to change your workout routine from time to time (may that be to focus more on certain muscles, hit muscles a little different, rule out muscle imbalances or simply ...
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1answer
97 views

what is the best routine for someone that work and studying a lot [duplicate]

Hello everyone I am new here so I am developer(I make software for my client). Yesterday, my doctor said me that I need do work out everyday and eat well. I am not expert in this area and I need help/...
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2answers
128 views

A total balanced body workout in a 3 day split?

I'm setting up a routine but I have some help needed figuring out whether my routine covers all the muscles to avoid imbalances since this is the first time I do such a thing on my own. My goals are: ...
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1answer
89 views

Rep Range Cycling Daily, Weekly, or more

After reading several sources about rep range recommendations, I know that: Low reps of heavy weight build strength Moderate reps of less heavy weight builds muscle High reps of low weight builds ...
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1answer
54 views

Can we do exercises during mensturational cycle?

Some people often says that during menses we should stop exercises because it have negative effects...
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1answer
190 views

Is working out with DOMS everyday bad? [duplicate]

I'm currently following this bodybuilding workout routine : Day 1 : Legs/Abs Day 2 : Upper body 6 days a week, with 1 rest day. This has been nice for the past two months (I'm a beginner) but now, ...
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0answers
85 views

Push pull legs routine, what do you think of this?

I would like to post my routine I'm on and see what you think. I have a few goals in mind and I've ironed out this routine over the years with a few big setbacks ( knee surgery from a child hood ...
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1answer
35 views

Physical routine after having plenty of water

I got this doubt when I feel little disturbance in the stomach after my pushup routine. I drunk a litre of water and started doing my pushup routine and felt odd as told above. Is it a bad idea to ...
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2answers
300 views

How to overcome shyness at the gym and start seeing results?

I'v been on a diet for around 3 months now (since July) and I joined a gym around the same time. Since then, I've been having a lot of salads and in-taking more protein. I'm starting to see progress ...
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0answers
82 views

Push-Pull Workout Routine without a separate Leg-Day?

I'd like to, in the future, use a Push-Pull workout routine without a separate training day for my legs. In a 3-split the extra training day for legs essentially would result in something like an ...
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2answers
68 views

How can I improve my vertical and be more explosive?

I play volleyball and I weight train almost everyday. What exercises/muscles should I work to improve my vertical and be more explosive? Anything helps!
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1answer
98 views

What is good strength training for a regular cyclist?

I am a cyclist that averages about 100 miles per week(mpw) between my commuting (50 mpw) and fun rides (varies 50-100 mpw). I want to build up my upper body strength and add some mass. What sort of ...
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1answer
52 views

What should I look for when searching a new calisthenics/gym routine?

I am looking for a new calisthenics routine. I do enjoy working with just my body weight, but I feel like I need to step it up a noch. to give you a feel of my level: 1 set of 50 pushups. 10 ...
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3answers
162 views

Is working out on a muscle one day in a week enough?

So I started working out a week ago and after taking a lot into consideration I started working out on each muscle one day in week.Right now my routine is something like this: Saturday = Shoulders ...
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3answers
72 views

workout after night shift?

Question: Should i workout (calisthenics) after night shift? Work schedule: 4 days a week 10 hours per shift, from Tuesday to Friday. Weekend and Monday are off. What kind of work i do: I work in ...
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0answers
26 views

Impractical Routine?

So I've been trying to get into working out for the past year, but I'm a high school kid who doesn't have the time (or skill sadly) for sports and a gym membership just isn't an option. I try to keep ...
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1answer
138 views

Dumb Bell Routine to Build Muscle

Hi I'm looking for an exercise routine I can implement with the equipment I have: Adjustable Dumb Bells 5-45 lbs. (non-adjustable) Workout bench. I'm also open to Calisthenics and cardio. My goals ...
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2answers
173 views

Functional weekly workout routine

I want to to find or create a weekly workout routine. I'm not interested to become muscular. I don't want to spend money (for example gym or equipment). I don't like running only workouts. I want to ...
0
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2answers
93 views

Am I lifting too much too fast?

My goal is getting bigger muscles I am 6'4" tall and 43 years old man I have been training for a year now When I look at the weights I lift compared to the other guys in the gym (the big muscles ...
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3answers
355 views

Full Body Workout Routine for late novice

Hey guys i have a question. I am a late novice and other Routines like strong lifts, ICF, starting strength doesnt suit me because they lack on volume, take too long, hit fast the stalling wall etc ......
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1answer
238 views

Difficult to keep legs up during double lying leg raise

I've been doing pilates recently and we often do a lying leg raise, either with or without bent knees: Doing a singular leg is fine for me, I have no issues. However doing a double leg raise and I ...
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1answer
113 views

Recommendations on an ALL-ROUND Program

I need some expert advice regarding the all-round program which I have decided to follow religiously, please point out any discrepancies. Goal: To build muscle and lose fat. (possible, please see) ...
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3answers
197 views

Slim guy-chest-define low pecs at home

I want to do my low pec like this on screen.I am doing push ups (elevated).What are the possible workouts i can do at home to obtain like this?If i need to add i can.I am eating right.I need only home ...
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3answers
168 views

Is 6 strength workouts a week always a bad idea?

My situation: I've been to the gym before and done some weight exercises so I know the basics. Lately I'm extremely out of shape though (184cm and 61kg, with a really high metabolism). I would like to ...
2
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1answer
104 views

Feedback on current work-out scheme

My new work-out scheme is the following: Monday: Chest, back, shoulders, triceps (pull-ups palm forward and backward, diamond push-ups, pullovers, tricep dips) Tuesday: Legs, abs (squats, lunges, ...
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1answer
129 views

How can I transition from obese to Mesomorph?

I am an obese person and have been working out for about two months now, I’ve been doing 30min cardio and 30 min lifting (usually upper body 3 x 10-12 , 110-130 lbs depending on area). I know that ...
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1answer
69 views

How to calculate muscle and kg needed to obtain your body type you wanted [closed]

i am 23 years old.I have a body like this https://imgur.com/a/GXDYbTj .I am 1.81 inch,72 kg.I want to obtain like this https://imgur.com/a/6cxeV7t.How much muscle kg should i add?How can i calculate ...
3
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4answers
1k views

How many calories are burned doing Starting Strength, Stronglifts, or equivalent?

Trying to estimate TDEE and don't really know how many calories are burned during 5x5 strength workouts, or equivalent weightlifting time spent in the gym. Want to make sure I am eating enough, and ...
0
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1answer
96 views

What is the effect of spreading a workout over a day?

Suppose I have a gym routine that I want to fulfil, with the goal of strengthening a particular set of muscles. (I don't care about increasing bulk or definition at all). The current plan is gym ...
2
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0answers
196 views

Which will produce faster fat loss results in a caloric deficit, myofibrillar or sarcoplasmic hypertrophy?

With all other things equal, such as a caloric deficit of about 15-20% TDEE, ~1-1.2g protein/lb. body weight, approximately the same amount of time spent in the gym, a solid routine, and no cardio, ...
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0answers
614 views

How to gain strength and muscle with a power twister workout?

I've been doing power twister workout for the last 3 months and I noticed that I'm gaining strength, but no muscles (chest and arms). For the workout I’m using a 30kg power twister. I just bought a ...
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1answer
45 views

Define the upper abs only workouts-low body fat

I want to define the upper abs, I am interested only in workout programs. My food intake is ok but I do not think I am doing proper a workout; I don't have much bodyfat and I want to focus only on ...
3
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3answers
1k views

Incline or Flat Bench First? Dumbbell or Barbell First? Why?

I've been following a weightlifting workout where the chest workout is in this order: barbell incline chest press dumbbell incline chest press barbell flat chest press I've seen incline ...
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0answers
71 views

Impact on hypertrophy: 2 sets vs. 3 sets for every different exercise

Being a great advocate of targeting a muscle from different angles, I have decided to substitute the regular 3 sets of 8-12 reps with 2 sets of 8-12 reps (for every muscle) while keeping the total ...
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2answers
175 views

Are supersets an effective way to gain size?

Following is my Chest and Back split: 3 supersets of flat barbell bench press/flat dumbbell flyes (10-12 Reps) 3 supersets of incline barbell bench press/decline dumbbell flyes (7-9 Reps) ...
4
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1answer
97 views

Decreasing reps per set, what is this called?

Trying to find the origins, benefits or disadvantages of this: 10 sets, starting with 10 reps in the first set decreasing down to 1 rep in the last set, 30s rest between sets. I've heard this ...
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1answer
79 views

Working out fatigued muscles!

A lot of split routines recommend training chest with triceps and back with biceps. Doesn't fatigue play a role when working out triceps and biceps after a relatively tough chest and back workout ...
5
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1answer
131 views

Can Pistol Squats replace Barbell Squats?

I am at the point where I can do consist pistol squats weighted. It seems to me that pistol squats are much safer than heavy weight back squats. Can pistol squats be a replacement for back-squats?
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1answer
62 views

Time per workouts using ab wheel for bigger abs workout

What are the workouts that will give me results using only an ab wheel. How much time should it be good to make them huge? I can do all day, I eat healthily but what I want is really to focus only to ...
8
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3answers
286 views

How can I improve my diet and exercise routine?

I'm a student who has struggled with my weight since I went off to college, particularly during my sophomore year. I'm a 5'11 male, and I would guess my starting weight as I entered college was around ...
0
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1answer
53 views

Relationship between frequency and workout plans

Assuming Person A and Person B exercises their muscle groups twice per week for maximum hypertrophy. Considering that the only thing that seperates the two men is how they approach their workout, ...
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3answers
143 views

Unable to use left arm, what exercises should I do?

Due to an injury I have a partial paralysis in my left arm, both shoulder and elbow. This means I cannot do most of the upper body exercises. The only things I can do are single handed (dumbbell/...
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1answer
50 views

Gaining fat for muscles-stomach fat

i was doing workouts when i was slim i didn't get enough visible results.What i did 6 mounths was ,to cut the workouts for 6 mounths until now and start food intake so i will add fat on my self.I ...
5
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1answer
139 views

Optimal sequence of workouts during split routines

Assuming Person A, Person B and Person C trains chest and back the same day. Person A performs 9 sets of chest first then proceeds to 9 sets of back. Person B performs 9 sets of back first ...
3
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1answer
97 views

Not sure where to start? Underweight, bad cardio and diet

I'm 23 years old, I've always had a slim build, as a child I spent the majority of my time playing/doing active sports & activities (Football, Marathon, Swimming, Boxing), my other interest has ...
4
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2answers
150 views

How is my new full body plan?

Up until now I have never really seriously done a full body workout. I heard good things about it in my advantage so I decided to write my own full body plan. I've got 4 days per week, and I was ...
1
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1answer
75 views

What can I do to follow/replicate a home exercise routine at the gym?

Several years ago, I was following along P90X and seeing some nice progress up until about 2/3rds through my first round when I sprained my ankle playing Ultimate. Long story short, life happened, and ...
1
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1answer
39 views

Does the order of exercising a specific muscle first in a split routine matters?

Does the order of exercising a specific muscle first in a split routine matters? For instance, in a chest/back, shoulders/legs or biceps/triceps routine, does exercising a specific muscle first matter ...