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Questions tagged [workout-routines]

Methods of organizing one's training.

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4
votes
1answer
65 views

Can you split a day in a routine across two days?

I’m trying to get back to working out more regularly after a chaotic year of mostly off gym. I picked up a push/legs/pull split routine from a guide I was using before, switching from an upper/lower/...
0
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0answers
20 views

Weekly plan that focuses on running, but includes weight and flexibility training

My partner and I are fairly avid runners. We do a few races a year of varying lengths and we typically aim for 3-5 runs per week, including one run of 6+ miles. We are interested in more full-body ...
0
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0answers
30 views

Please review my workout plan using gymnastic rings

I have a simple bodyweight gym at home which includes: pull up bar gymnastic rings on bar a 40lb brick My workout plan is 3X a week, around 45m-1h: Pullups 8 reps, 3set. Alternate with dip, 90s ...
3
votes
0answers
50 views

How to train with no offseason

I was looking at various training plans on the net, as I'm working up a routine for coaching a new team sparring group for our martial arts "circuit", and one thing struck me. All of the plans that I ...
7
votes
1answer
830 views

Is circuit training superior to conventional weight training?

I know that there have been studies that show that more rest between sets, given the same volume, leads to significantly more gains, at the expense of more time in the gym, so circuit training would ...
0
votes
1answer
142 views

Morning Barbell and Bodyweight Routine

I want to gain weight and build muscle. I currently do not want to make time to go to a gym. I have a barbell. I do not have a bench. I have received instructions on form at a gym. For the past two ...
0
votes
1answer
79 views

Relationship between lunges (dumbbells) and squat

Let's imagine that my 5RM in the squat is 85kg because I'm just starting out. So I can only contract physiologically slowly, and to avoid injuries I stretch slowly. The last rep is quite well done, ...
2
votes
2answers
166 views

Is it effective to do the same workout the same day with hours in between?

So I have been doing an intense workout in the afternoon, which involves the triceps and the shoulders. I have done this workout to failure for about an hour, until I couldn't do any more reps. ...
3
votes
1answer
193 views

Should I have protein shakes the next day after workout, or only right after workout?

I worked out today and I had a whey protein shake after this workout. I don't plan to work out tomorrow, but I was wondering, should I still have another protein shake to help with the muscle soreness?...
3
votes
1answer
117 views

Is this the correct way to do full body workouts?

I am a beginner in fitness. Last year, I have done bro-splits and this year I am doing full body workouts. I workout 3 times in a week (M, W, F) for about 1hr 30mins. A sample workout for a day would ...
6
votes
2answers
178 views

Is wearing Langot necessary to do Push ups at home?

I have been doing home workout routine of 100 Decline push ups and 50 diamond push ups. I have been wearing a Langot (loin Cloth) to cover my testicles from any harm since I stared working out 10 ...
0
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0answers
61 views

What workout routine is best for a 14 year old?

I'm a skinny 14 year old weighing about 50 kg, and I need to find a good workout routine (doesn't matter how long). I'm looking for a workout that targets my biceps, triceps and core. Can you suggest ...
2
votes
1answer
99 views

Fitness exercises for anybody near the age of 50

For a person who is near the age of 50 what exercises do you recommend to do at home without any heavy gym equipment to maintain a proper shape and remain fit in old age. I cannot buy any heavy ...
1
vote
2answers
117 views

Ideal order and structure of routine?

Some of the routines I've had have multiple muscles in the same day. For example: Day 1 has Chest, Back, Biceps and Shoulders while Day 3 has Triceps, Legs, Chest and Shoulders I'm currently trying ...
0
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0answers
105 views

Seeking advice on having a more feminine body as a male (Without hormones)

Good day; I would like to ask what sort of diet and exercise you'd recommend for me to achieve having a more feminine figure being a man? I'm around 280Lbs so far so I know my first step will be to ...
3
votes
1answer
91 views

What exercises can get the most benefit out of a short daily free weight routine?

I'm about 5'10" and weigh around 175lbs. Although I'm moderately fit in terms of aerobics and endurance, my muscle strength is poor for a man of my size. So I got a pair of dumbells and started ...
0
votes
1answer
87 views

Best bicep improvement for a skinny 14-year old?

I'm a 14-year old guy, and I'm also skinny. My current routine is: 1) 20 mins treadmill (3-4 mp/h, incline 1.0) 2) 35 push-ups (sets of five with 3 min breaks in between) 3) 25 reps on each arm of ...
-2
votes
1answer
114 views

My anatomy: What exercizes should I do? Is there any YouTuber/Instgramer that looks like me to help me understand what kind of work-out I should do?

Musculation should be highly customized, according to the anatomy e.g.. I've practiced for almost 2 years, without any result (in term of hypertrophy, strength / weights, etc.) Below is my current ...
1
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0answers
59 views

Training for hypertrophy by increasing the work-out volume results in a muscle endurance decrease: Why?

To explain the question, I must talk about two periods. I will be as brief as possible so that you will be happy to read my question. Then, at the end of this post, you will find the details. First ...
0
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0answers
44 views

What upper body program to supplement for a hockey player?

I am 5’9 166 pounds and also 17. I am a very active person due to hockey almost all the time. I am currently doing hockey specific training for my lower body to work on speed and strides, but I am not ...
0
votes
1answer
154 views

Jogging for tall women

My wife is 55 years old , is 5ft91/4inches tall and weighs about 170lbs she wants to start jogging and I cautioned her against it as taller and heavier people appear to have a higher risk of knee/leg ...
2
votes
2answers
151 views

Doing only two or three reps with heavy weights dozens of times a day

As the title suggests I am interested to know if doing a few repetitions with moderate or heavy weights multiple times a day is as good as a "normal" workout. For example doing three weighted pullups ...
1
vote
2answers
89 views

Nature of a finisher vs burner exercise

I recently came across a variety of terms when it comes to structuring a workout, and one of them is the concept of the "finisher" exercise. Aside from my "pre-question" , which is "If they are ...
3
votes
0answers
115 views

What is the best exercise to increase leg size

I have been going to the gym for nearly 4 years. My weight is currently 65kg. My upper body is healthy in comparison to my legs, so now I am focusing on my legs. I do exercise daily for legs, but ...
1
vote
1answer
130 views

I am a 28 year old skinny guy, i am trying to gain weight and build muscle, is the following workout good enough?

I am 28, male, weight: 53kg, height: 178cm. After some research on the internet, i made this workout routine to do at home: Day 1: chest, shoulder, tris (pushups-benchpress-tricep curl-barbell ...
3
votes
1answer
149 views

What are the least awkward freeweight exercises for an obese person?

I want to try freeweights but am very self-conscious and shy. I would like to start with a short routine to get myself used to the freeweight section of the gym. It doesn't have to be optimal in the ...
1
vote
2answers
243 views

Look leaner in 45 days

I want to look as slim as possible within 45 days. I know it's a weird question, I want some advice. Currently, I am going to the gym for working out since January. (3-4 days per week). I do cardio ...
1
vote
2answers
392 views

If I do biceps and triceps on the same day, what will be the routine for other days?

I am training back and biceps, chest and triceps, legs and shoulders as my routine. But I don't feel much stronger when I am doing biceps and triceps on different. I want to change the routine so that ...
0
votes
1answer
70 views

Leg workout plan

I have been hitting the gym for 3 months now and have been following this routine for my legs: Deadlifts : 4 sets, 6-8 reps Leg press: 4 sets, 8-10 reps Seated calf raises: 4 sets, 8-10 reps I switch ...
2
votes
2answers
122 views

Leg Exercise Volume being way higher compared to Upper Body?

When setting up a suitable workout routine, I often stumble upon routines that feature two or more exercises per training day for Quads and Hamstrings (e.g. Squats and Bulgarian Split Squats or ...
1
vote
0answers
114 views

Exercise Variation and Periodisation

I guess I can say it is widly known to change your workout routine from time to time (may that be to focus more on certain muscles, hit muscles a little different, rule out muscle imbalances or simply ...
0
votes
1answer
110 views

what is the best routine for someone that work and studying a lot [duplicate]

Hello everyone I am new here so I am developer(I make software for my client). Yesterday, my doctor said me that I need do work out everyday and eat well. I am not expert in this area and I need help/...
1
vote
2answers
147 views

A total balanced body workout in a 3 day split?

I'm setting up a routine but I have some help needed figuring out whether my routine covers all the muscles to avoid imbalances since this is the first time I do such a thing on my own. My goals are: ...
1
vote
1answer
140 views

Rep Range Cycling Daily, Weekly, or more

After reading several sources about rep range recommendations, I know that: Low reps of heavy weight build strength Moderate reps of less heavy weight builds muscle High reps of low weight builds ...
0
votes
1answer
214 views

Is working out with DOMS everyday bad? [duplicate]

I'm currently following this bodybuilding workout routine : Day 1 : Legs/Abs Day 2 : Upper body 6 days a week, with 1 rest day. This has been nice for the past two months (I'm a beginner) but now, ...
1
vote
0answers
122 views

Push pull legs routine, what do you think of this?

I would like to post my routine I'm on and see what you think. I have a few goals in mind and I've ironed out this routine over the years with a few big setbacks ( knee surgery from a child hood ...
0
votes
1answer
37 views

Physical routine after having plenty of water

I got this doubt when I feel little disturbance in the stomach after my pushup routine. I drunk a litre of water and started doing my pushup routine and felt odd as told above. Is it a bad idea to ...
1
vote
2answers
320 views

How to overcome shyness at the gym and start seeing results?

I'v been on a diet for around 3 months now (since July) and I joined a gym around the same time. Since then, I've been having a lot of salads and in-taking more protein. I'm starting to see progress ...
0
votes
0answers
97 views

Push-Pull Workout Routine without a separate Leg-Day?

I'd like to, in the future, use a Push-Pull workout routine without a separate training day for my legs. In a 3-split the extra training day for legs essentially would result in something like an ...
3
votes
2answers
78 views

How can I improve my vertical and be more explosive?

I play volleyball and I weight train almost everyday. What exercises/muscles should I work to improve my vertical and be more explosive? Anything helps!
1
vote
1answer
107 views

What is good strength training for a regular cyclist?

I am a cyclist that averages about 100 miles per week(mpw) between my commuting (50 mpw) and fun rides (varies 50-100 mpw). I want to build up my upper body strength and add some mass. What sort of ...
0
votes
1answer
59 views

What should I look for when searching a new calisthenics/gym routine?

I am looking for a new calisthenics routine. I do enjoy working with just my body weight, but I feel like I need to step it up a noch. to give you a feel of my level: 1 set of 50 pushups. 10 ...
2
votes
3answers
180 views

Is working out on a muscle one day in a week enough?

So I started working out a week ago and after taking a lot into consideration I started working out on each muscle one day in week.Right now my routine is something like this: Saturday = Shoulders ...
1
vote
3answers
279 views

workout after night shift?

Question: Should i workout (calisthenics) after night shift? Work schedule: 4 days a week 10 hours per shift, from Tuesday to Friday. Weekend and Monday are off. What kind of work i do: I work in ...
1
vote
0answers
32 views

Impractical Routine?

So I've been trying to get into working out for the past year, but I'm a high school kid who doesn't have the time (or skill sadly) for sports and a gym membership just isn't an option. I try to keep ...
1
vote
1answer
198 views

Dumb Bell Routine to Build Muscle

Hi I'm looking for an exercise routine I can implement with the equipment I have: Adjustable Dumb Bells 5-45 lbs. (non-adjustable) Workout bench. I'm also open to Calisthenics and cardio. My goals ...
0
votes
2answers
218 views

Functional weekly workout routine

I want to to find or create a weekly workout routine. I'm not interested to become muscular. I don't want to spend money (for example gym or equipment). I don't like running only workouts. I want to ...
0
votes
2answers
114 views

Am I lifting too much too fast?

My goal is getting bigger muscles I am 6'4" tall and 43 years old man I have been training for a year now When I look at the weights I lift compared to the other guys in the gym (the big muscles ...
0
votes
3answers
384 views

Full Body Workout Routine for late novice

Hey guys i have a question. I am a late novice and other Routines like strong lifts, ICF, starting strength doesnt suit me because they lack on volume, take too long, hit fast the stalling wall etc ......
0
votes
1answer
917 views

Difficult to keep legs up during double lying leg raise

I've been doing pilates recently and we often do a lying leg raise, either with or without bent knees: Doing a singular leg is fine for me, I have no issues. However doing a double leg raise and I ...