Questions tagged [workout-routines]
Methods of organizing one's training.
589
questions
5
votes
1answer
133 views
How to manage sudden increase in appetite after new workouts
I(F22, BMI 22.1) recently swapped my fitness routine from mainly cardio and light resistance to more weight and strength training. Although Im taking it gradually my appetite has gone awol. I use to ...
1
vote
0answers
77 views
Rate my upper/lower split
About me
I'm 16 years old, can bench about 45kg, do 16 pull ups, 120 kg leg press for 10 reps, 15 kg barbell biceps curl for about 6 reps
I've been looking through all sorts of upper/lower splits, ...
5
votes
1answer
157 views
I don't feel my ab workouts
I've (F22, BMI=22.1) been doing a 10 min flat ab and slim waist workout I found on youtube, every day, for the past month. Although it has proven to be effective and I have lost a significant amount ...
10
votes
3answers
1k views
Should squats come last in a workout-plan?
I noticed that after doing squats I become very exhausted and tired, which seems to heavily affect my performance on the exercises following afterwards. Some of my collegues insist that squats should ...
3
votes
0answers
46 views
Weekly undulating periodization versus reverse linear periodization
I've been working out for about 5 years but really only the last few have been productive and gainful. I have a respectful amount of muscle, about 165lbs of lean mass or more. So I'm not sure if I'm a ...
15
votes
8answers
13k views
If “bro splits” don't work, why is literally every muscular guy in my gym doing them?
Surely they must be doing something right then? I keep hearing internet people criticize the "bro splits" (programs where you train each muscle group on its own dedicated day of the week), ...
4
votes
3answers
189 views
How should I approach a “cursed” exercise that’s more frustrating than challenging?
I’ve been following a semi-elaborate routine which adds intensity by using rest-pause training. Most of it is going well, except for the lunges in Legs B, with a goal of 50 reps over 5 sets. (My ...
1
vote
3answers
300 views
Homeworkout alternative to deadlifts
What are some home workout alternatives to deadlifts? I don't have any gym equipment other than a resistance band.
0
votes
1answer
194 views
What's a good workout routine to build muscle for skinny physique? [duplicate]
I am 5"3 and I weigh 55 kgs. My goal is to build muscle.
My workout routine consists of the following:
15-20 tricep dips (3 sets)
20 wide arms push-ups (3-5 sets)
12-15 diamond push up (3 sets)...
0
votes
1answer
102 views
Time training vs sets training
What is difference between the two different training protocols.
Fixed sets * fixed reps * progressive weight
Versus
Fixed repetitions * progressive time.
Say you can do 50 repetitions in 5 minutes, ...
1
vote
0answers
127 views
effective hypertrophy routine for calves
I struggle heavily with putting some meat onto my calves despite working them out quite good in my opinion. Right now, I am following a powerlifting routine that looks like this:
Mon: S/B/D
Tue: ...
-1
votes
2answers
146 views
Most time efficient training
This is not asking about opinions on what everyone thinks is best or their preferences.
I'm looking for the most time efficient workout.
Requirement are as follows:
train at least 5 different ...
3
votes
1answer
97 views
Squat accessory movements - Does the inclusion of both leg extensions and sissy squats make sense?
When considering quad accessory movements to compliment squats, does it make sense to include both leg extensions and (machine) sissy squats? Or put another way, are these exercises sufficiently ...
0
votes
2answers
100 views
Beginner's exercise scheduling
Male, 29, 108kgs, mostly fat. Started exercising about four weeks ago.
I've been starting with Les Mills On Demand. I've been struggling a little as my thighs are much weaker than the other muscle ...
0
votes
1answer
61 views
Will I benefit from a split routine
About me
I'm 15 yo, can do 10 dips, 10 pullups, my max weighted pull up was 22 kg. My routine is the following(it's the Fierce 5 Dumbell Full-Body one):
Workout A
Split Squat 3x8 (each leg)
Bench ...
0
votes
1answer
70 views
One arm workout
Until 2 months ago I was in the best shape I had been in over a decade. My gym closing was a small setback but the big issue now is my left arm. I tore a tendon in my elbow in late march and it’s ...
1
vote
1answer
786 views
How to get rid off from Pectus Carinatum aka Pigeon chest through diet and workout
I am about 21 years old and I have pigeon chest disease about 3-4 years ago. In start I can not even notice about it but time to time I felt really ashamed to pull off my shirt in front of any people, ...
5
votes
1answer
568 views
When and how often should I train my core/abs?
About me
I'm 16, 181 cm. I don't really know the max weight I can lift, because I only have 5 kg dumbells at home. Can do 7-9 pull-ups.
For the past two or so months I have been training at home ...
4
votes
2answers
159 views
Workouts with 80 lbs. Kettlebell and Two 40 lbs. Dumbbells to build Muscle
Background on me: I'm 19 and I've been lifting for about 1.5 years now but more consistently for the past month and have been doing on-off for the past couple months since August, and as my university ...
1
vote
2answers
204 views
Is there a Fullbody Training which can be done in 5 Minutes or less?
The Background of this Question is, that at the current point in time i can not leave the house and have only very limited time for training. What i can do, is plug in some very short sessions during ...
4
votes
2answers
132 views
How to train and build up for loading heavy dumbbells for chest and shoulder press?
For chest & shoulder press, a typical way to get load (or set up initial position) is to kick dumbbells up with feet, with advantage of momentum ( & use of biceps) bring the dumbbells to ...
2
votes
3answers
3k views
I switched my routine from full-body to split: the result is worse than I expected
I have been going to the gym for 2 years and 3 months now. My primary goal is to build muscle.
I have to admit that in the first 2 years, I only used machines. Sometimes I used dumbbells, but no ...
1
vote
2answers
200 views
What is the easy, progressive way to build muscles for 3 days a week workout plan?
I understand that if I want to build muscles I have to follow through a plan that gradually increase the number of reps and weights, probably some plans like this:
Find the max: You can get a rough ...
1
vote
1answer
160 views
Leg workout for someone without barbell or heavy DB?
I live in a remote area of the city where there's no affordable gym nearby,in my apartment gym there are only DB upto 12.5kg,leg extn and curl machine.Any suggestions how to plan my leg workout with ...
7
votes
4answers
5k views
Can I get an honest review about my workout plan?
I'm 24, and an absolute beginner when it comes to working out. I just googled exercises that you could do at home and then decided to try them out.
Its been a few months but I don't really see any ...
1
vote
0answers
49 views
how can i improve my stamina? [duplicate]
I tried to "run" and i used the land-posts as a short goal but even that short distance gave me a hard time.
I really need an idea or advice of how i can properly improve my stamina (safely). Right ...
1
vote
2answers
317 views
Which type of training increases testosterone the most, focused on strength or muscle growth?
And what kind of training should a person who has the natural testosterone increase as his main goal choose?
2
votes
2answers
98 views
Switching musclegroups during workout
I have a, probably naive, question about fitness.
I've been working out for about a year, where I work out 3 days a week, with what I'd call a full body workout for each session.
My goal is to ...
4
votes
1answer
77 views
Can you split a day in a routine across two days?
I’m trying to get back to working out more regularly after a chaotic year of mostly off gym. I picked up a push/legs/pull split routine from a guide I was using before, switching from an upper/lower/...
1
vote
1answer
55 views
Please review my workout plan using gymnastic rings
I have a simple bodyweight gym at home which includes:
pull up bar
gymnastic rings on bar
a 40lb brick
My workout plan is 3X a week, around 45m-1h:
Pullups 8 reps, 3set. Alternate with dip, 90s ...
5
votes
1answer
120 views
How to train with no offseason
I was looking at various training plans on the net, as I'm working up a routine for coaching a new team sparring group for our martial arts "circuit", and one thing struck me. All of the plans that I ...
7
votes
1answer
854 views
Is circuit training superior to conventional weight training?
I know that there have been studies that show that more rest between sets, given the same volume, leads to significantly more gains, at the expense of more time in the gym, so circuit training would ...
3
votes
3answers
226 views
Morning Barbell and Bodyweight Routine
I want to gain weight and build muscle.
I currently do not want to make time to go to a gym. I have a barbell. I do not have a bench. I have received instructions on form at a gym.
For the past two ...
0
votes
1answer
92 views
Relationship between lunges (dumbbells) and squat
Let's imagine that my 5RM in the squat is 85kg because I'm just starting out. So I can only contract physiologically slowly, and to avoid injuries I stretch slowly. The last rep is quite well done, ...
2
votes
2answers
170 views
Is it effective to do the same workout the same day with hours in between?
So I have been doing an intense workout in the afternoon, which involves the triceps and the shoulders. I have done this workout to failure for about an hour, until I couldn't do any more reps. ...
3
votes
1answer
226 views
Should I have protein shakes the next day after workout, or only right after workout?
I worked out today and I had a whey protein shake after this workout. I don't plan to work out tomorrow, but I was wondering, should I still have another protein shake to help with the muscle soreness?...
3
votes
1answer
141 views
Is this the correct way to do full body workouts?
I am a beginner in fitness. Last year, I have done bro-splits and this year I am doing full body workouts. I workout 3 times in a week (M, W, F) for about 1hr 30mins. A sample workout for a day would ...
6
votes
2answers
242 views
Is wearing Langot necessary to do Push ups at home?
I have been doing home workout routine of 100 Decline push ups and 50 diamond push ups. I have been wearing a Langot (loin Cloth) to cover my testicles from any harm since I stared working out 10 ...
0
votes
1answer
79 views
What workout routine is best for a 14 year old?
I'm a skinny 14 year old weighing about 50 kg, and I need to find a good workout routine (doesn't matter how long). I'm looking for a workout that targets my biceps, triceps and core. Can you suggest ...
2
votes
1answer
116 views
Fitness exercises for anybody near the age of 50
For a person who is near the age of 50 what exercises do you recommend to do at home without any heavy gym equipment to maintain a proper shape and remain fit in old age.
I cannot buy any heavy ...
1
vote
2answers
119 views
Ideal order and structure of routine?
Some of the routines I've had have multiple muscles in the same day. For example: Day 1 has Chest, Back, Biceps and Shoulders while Day 3 has Triceps, Legs, Chest and Shoulders
I'm currently trying ...
1
vote
1answer
202 views
Seeking advice on having a more feminine body as a male (Without hormones)
Good day;
I would like to ask what sort of diet and exercise you'd recommend for me to achieve having a more feminine figure being a man?
I'm around 280Lbs so far so I know my first step will be to ...
3
votes
1answer
97 views
What exercises can get the most benefit out of a short daily free weight routine?
I'm about 5'10" and weigh around 175lbs. Although I'm moderately fit in terms of aerobics and endurance, my muscle strength is poor for a man of my size. So I got a pair of dumbells and started ...
0
votes
1answer
94 views
Best bicep improvement for a skinny 14-year old?
I'm a 14-year old guy, and I'm also skinny. My current routine is: 1) 20 mins treadmill (3-4 mp/h, incline 1.0)
2) 35 push-ups (sets of five with 3 min breaks in between)
3) 25 reps on each arm of ...
-2
votes
1answer
123 views
My anatomy: What exercizes should I do? Is there any YouTuber/Instgramer that looks like me to help me understand what kind of work-out I should do?
Musculation should be highly customized, according to the anatomy e.g.. I've practiced for almost 2 years, without any result (in term of hypertrophy, strength / weights, etc.)
Below is my current ...
1
vote
0answers
68 views
Training for hypertrophy by increasing the work-out volume results in a muscle endurance decrease: Why?
To explain the question, I must talk about two periods. I will be as brief as possible so that you will be happy to read my question. Then, at the end of this post, you will find the details.
First ...
0
votes
1answer
190 views
Jogging for tall women
My wife is 55 years old , is 5ft91/4inches tall and weighs about 170lbs she wants to start jogging and I cautioned her against it as taller and heavier people appear to have a higher risk of knee/leg ...
2
votes
2answers
156 views
Doing only two or three reps with heavy weights dozens of times a day
As the title suggests I am interested to know if doing a few repetitions with moderate or heavy weights multiple times a day is as good as a "normal" workout. For example doing three weighted pullups ...
1
vote
2answers
101 views
Nature of a finisher vs burner exercise
I recently came across a variety of terms when it comes to structuring a workout, and one of them is the concept of the "finisher" exercise.
Aside from my "pre-question" , which is "If they are ...
3
votes
1answer
127 views
What is the best exercise to increase leg size
I have been going to the gym for nearly 4 years.
My weight is currently 65kg.
My upper body is healthy in comparison to my legs, so now I am focusing on my legs.
I do exercise daily for legs, but ...
