Questions tagged [workout]

An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

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Training for hypertrophy by increasing the work-out volume results in a muscle endurance decrease: Why?

To explain the question, I must talk about two periods. I will be as brief as possible so that you will be happy to read my question. Then, at the end of this post, you will find the details. First ...
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Is working in orchard like workout in gym?

I have recently bought an small orchard and I work there time to time. Like shoveling pruning etc. Is this good for my health and muscles like gym? My purpose is not to build big muscles. I just ...
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Feeling uneasy at 90-100 BPM and it takes time to lower it down

I've a sedentary life style, however, I'm trying to be more active recently. Whenever I do any activity with moderate intensity e.g. trimming plants, going up/down stairs, running even for a 200m or ...
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Bench press abs workout

I am thinking of buying a bench press for abs.Will it be good enough to increase my abs size ? Of course I am doing and right nutrient but I want just to know if it will help to be big..Thanks a lot
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What workout routine is best for a 14 year old?

I'm a skinny 14 year old weighing about 50 kg, and I need to find a good workout routine (doesn't matter how long). I'm looking for a workout that targets my biceps, triceps and core. Can you suggest ...
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Why after only one week of not working out my body gets so sore?

Two weeks ago I got sick and could not workout at all for a whole week. After the week I felt that I really needed to do a workout, I took it easy and started by doing yoga. A day after doing yoga I ...
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2answers
160 views

How to fix my uneven pull up?

I have a problem with my pull up; When I'm pulling myself from the bottom position my right elbow seems to be more flared out than my left, it also happens when I'm doing close grip pull up. During ...
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Functional weekly workout routine

I want to to find or create a weekly workout routine. I'm not interested to become muscular. I don't want to spend money (for example gym or equipment). I don't like running only workouts. I want to ...
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Internal left knee pain causing muscles imbalance

I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches ...
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115 views

Cut food-low body fat to show more muscular

I have cut food.In 3 days I have seen my abs more visisle but not more stronger.Anyway.If I am working out and eating proper healthy vegetables and fruits,protein(warning 1 meal food). Will my body ...
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How often and how long will take to do Forward Splits

I am beginner to this.I am gona try this.How long time(mounths) will it take to obtain this stretch movement?I mean to be in ground ,because now,when I stretch my legs , from ground I have a long ...