Questions tagged [workout]

An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

Filter by
Sorted by
Tagged with
1
vote
0answers
44 views

Training frequency in relation to recovery and soreness

Currently I am training on a 3-day full body workout split. It alternates between two workouts (A/B) with different focus, though every major muscle group is still trained in every workout. I train ...
0
votes
0answers
207 views

High-Bar Back Squat being easier than Bodyweight Squat

As difficult as it may seem, I'm able to keep a more neutral spine and feel a better balance in a high-bar back squat (and with sufficient load, obviously not so heavy to worsen my technique) as ...
0
votes
1answer
102 views

Opinions on my Workout/Diet plan

Please don't hurt me if I am making mistakes, its my first time posting. I started "Operation Christmas" last week. After loosing 10-15 kg (down to 80kg) over the last few months with ...
0
votes
0answers
40 views

How to use the treadmill to be fit and healthy without losing muscle and shape?

I'm male, 29 years old, 72kg, 172cm height. First of all, I don't like to look skinny. I just need to stay fit. I have a treadmill and a situp machine, I just wanted to find out what is the best ...
2
votes
1answer
54 views

Shoulder-Blades Position in Overhead Press

I still haven't found a precise description of what the shoulder blades should do during the overhead press. Precisely: About the sagittal plane, should they be retracted (pinched together), neutral ...
2
votes
2answers
105 views

How to be balanced and stable in Good Morning + Squat

This exercise (Good Morning + Squat) is taken from this video of Olesiy Torokhtiy: GIF I wanted to explore the best technique to do that. My first doubt is about the balance. The barbell is not above ...
3
votes
1answer
59 views

Activation Cues for the Serratus Anterior

I suffer from a mild winged scapula and I wanted to train my serratus anterior to try to fix it. There are lots exercises I've found for it. For instance: Serratus Jabs Wall Slides These two ...
3
votes
2answers
116 views

Why is shoulders internal rotation often seen as the devil?

Shoulders internal rotation is seen in many exercises (bench press, pull ups, barbell row etc) as the devil, whilst external rotation is suggested without limits. This is an example, referred to a ...
2
votes
1answer
137 views

Should the barbell touch my shins in deadlift?

I'm extremely confused about this topic as each source gives a different opinion. Here, for instance, but also in this video, it is said that the barbell must touch the shins. The first source says: ...
3
votes
1answer
157 views

Is the hook grip as effective as the bulldog grip in press/jerk movements?

many sources (1, 2 for instance) state that the best grip for the overhead press is the bulldog grip as it makes the moment arm between the barbell and the wrist zero. Now let's consider a clean and ...
4
votes
2answers
1k views

Do squat and deadlift work the hip flexors and extensors in a balanced way?

I've seen plenty of leg routines based entirely (or almost entirely) on squats and deadlifts. My simple question is this routine is balanced. Both in squat and deadlift the hip flexors shortens on the ...
1
vote
1answer
176 views

How can we be balanced during a snatch?

I'll take this video of Lü Xiaojun as a reference. Let's consider the power phase, that is the moment I'm curious to understand better. At this point, his hips and the bar are very close to each ...
5
votes
2answers
865 views

How much weight should we place on our heel and how much in our forefoot during squat?

it is known that the best feet setup for squat is the so called tripod stance, which wants you place your weight in three points of the foot: Base of pinky toe Base of big toe Heel My question is ...
2
votes
1answer
105 views

Analysis of the bar path in bench press

I wanted to do a deep analysis of the reason behind the ideal bar path in bench press. There are many sources telling us that the ideal bar path is something like this (a J pattern on the way up, and ...
3
votes
1answer
171 views

Which is the proper shoulder-blades setup for front squat?

In high-bar back squat it is good to have retracted and elevated shoulder-blades in order to create a pad in the upper traps that allows us to keep the barbell in a stable position. Now, what about ...
4
votes
1answer
100 views

Bio-mechanical analysis of squat: torque on the knee and on the hip

There are many biomechanical analyzes of the squat on the web, but there are lots of things are not clear for me. Let's consider for instance a high-bar back squat. An analysis is provided by this ...
2
votes
1answer
57 views

Mind-muscle cues for hips flexion without tilting the pelvis

I need some cues about how to flex the hips (for instance in deadlift, squat or to get into the starting position of barbell row) without causing anterior or posterior pelvic tilt. Of course bracing ...
3
votes
0answers
116 views

Why is (said to be) safe to posteriorly tilt the pelvis in hip thrust?

There are many people showing images and videos in which posterior pelvic tilt is suggested to maximize the glutes activation in some exercises. One of this is hip thrust. Since glutes may ...
3
votes
1answer
117 views

Why is it said that a thumbless grip shifts the tension away from the forearms?

I've read and I've been told that using a thumbless grip, especially in pull-ups and pull-down: It allows lessening the load on the forearm muscles and better targeting of the bigger back muscles – ...
3
votes
2answers
290 views

Why should the knee point outwards in squat?

it's known and written everywhere that knee valgus in squat is bad. But I still haven't found a mechanical explanation of this, and even the best knee setup is not clearly described by most guides (...
1
vote
2answers
142 views

When to switch to intermediate or advanced workout plan

When is the appropriate time to switch to an intermediate or advanced workout routine? A lot of articles state time as the variable, such as 3-5 years for advanced, or 1 for intermediate but I see a ...
1
vote
1answer
102 views

Why isn't a problem to arch the upper/middle back in many exercises?

it is known that keeping a neutral lower back under load is crucial to avoid injuries and/or low back pain. This because both an overextended back or a flat/flexed back squeeze the spinal discs, as ...
1
vote
1answer
104 views

How can we be in balance while performing the barbell hack squat?

Unlike conventional squat and deadlift, in the barbell hack squat the barbell won't be over our midfoot. How can we balance properly? I've seen also that some people start with the barbell on a ...
4
votes
3answers
232 views

How can we prevent shoulder impingement in the overhead press?

Here it is written, about the Overhead Press, that At the bottom position, you need to be initiating the press in something called the scapular plane. Such that at the bottom position your elbows are ...
3
votes
1answer
481 views

Are situps considered a good core workout?

I was going through an article : https://www.verywellfit.com/top-best-ab-exercises-1230723 This seems to be a reputable website. I was surprised the trainer didn't mention situps in it. What could ...
2
votes
1answer
67 views

Curious about shorter higher intensity workouts of the BeFit program

I've been working out at home for about six years using workouts I've found on the Fitness Blender website. I should note that I've never had a personal trainer. The workouts did a great deal for me ...
2
votes
1answer
322 views

Why should we put our feet forward in Smith Machine Squat?

Here (and elsewhere) this statement is written about the difference between a standard barbell squat and a smith machine squat: One major difference between the barbell squat and the Smith machine ...
2
votes
1answer
142 views

How to rack/unrack the barbell properly in bench press

I have seen in my gym plenty of people unracking/racking the barbell like Jeremy Ethier in the following picture. He has the bar exactly above his eyes. But when I bench press, I don't feel safe when ...
2
votes
0answers
61 views

Holding breath vs Inhaling in Eccentric and Exhaling in concentric

There are plenty of guides about heavy lifting which suggest to hold the breath to help brace the core. Here there is an example with squat. Picture taken from here. Many people agree with this as it ...
2
votes
2answers
164 views

Why should we start a pull-up with already retracted shoulder-blades?

in this video about pull-ups it is suggested to depress and retract the shoulder-blades before starting a pull-up (and keeping them depressed and retracted during the whole exercise). Well, I'd like ...
0
votes
1answer
256 views

Which is the proper grip for dumbbell biceps curl?

is it better for dumbbell biceps curl: a high palm grip (such as that of deadlift) a bulldog low palm grip (such as that of bench press and overhead press) a traditional low palm grip My opinion: ...
1
vote
0answers
39 views

Tingling in tricep muscles when working out [closed]

Whenever I work out chest and triceps, or any push exercise really, I get a tingling in my tricep area on my arm. It didn’t hurt however I stop my set whenever I feel it. It only started happening ...
4
votes
1answer
161 views

How can the wrist wraps reduce wrist pain in handstand/push-ups etc?

I have seen plenty of people wearing these wrist wraps with the aim of reducing wrist pain in exercises like handstand, push-ups etc where their wrists are kept in an extended position with a huge ...
3
votes
1answer
180 views

What are Microworkouts, and what can they accomplish?

Sure, it's not hard to find definitions, but I'm finding them contradictory (thanks, Internet). Microworkouts - most efficient way to benefit: Micro-workouts, also referred to as high-intensity ...
0
votes
0answers
98 views

Continuing body building after a gap of 3 years

I discovered body building when I was 16. Everyone told me to start off slow and gradually increase. But I wouldn't get the pump with smaller weights/lesser reps of comfortable weight. I started with ...
1
vote
1answer
78 views

Which is the role of biceps in a pull-up/chin-up?

I want to understand which is the precise role of biceps in a pull-up. Here it's written that; The pull-up is a closed-chain movement where the body is suspended by the hands and pulls up. As this ...
1
vote
1answer
83 views

Which is the role of the chest in push-ups?

As simple as it may be, I find it so difficult to understand which is the chest role in a push-up (and so I don't have the proper mind-muscle connection on how activate my chest). Chest, as said here, ...
1
vote
1answer
118 views

Which is the proper final position in squat?

I struggle with understanding which is the proper final position of squat. Here this position is proposed: It's written that it's crucial to: lock the knees (i.e. having straight legs) lock the hips ...
0
votes
0answers
115 views

Why is posterior pelvic tilt safe in plank and hip thrusts?

It's known that in almost all bodybuilding exercises we shouldn't anteriorly or posteriorly tilt the pelvis since an excessive load (provided by some additional weights but also by our body weight) ...
0
votes
0answers
41 views

How can I build a muscular body if I am skinny [duplicate]

I’m 18 y.o. My height is 6 feet and my weight is about 150 pounds. Nevertheless, I look very skinny. Muscles of my torso and arms are weak and small. However, my legs look normal. I tried to go to the ...
1
vote
1answer
237 views

Why should the shoulder blades be protracted (at the top) in push - ups while in bench press not?

here (and somewhere else) it is written that: At the top of the push-up, your shoulder blades should be fully protracted—moving your shoulder blades away from the spine. As you descend, they will ...
0
votes
2answers
176 views

Low back on the way up of squat

I need some advices to understand if my low back posture is correct while squatting. Let's consider these pictures of me, referred to the way up of squat: Picture 1): I've arrived at the parallel. I ...
3
votes
2answers
517 views

Which is the role of glutes when extending your legs?

let's consider this table which shows agonist - antagonist muscles pairs in our body. Let's focus on a specific exercise, for instance squat. When you are rising up from the floor, your legs are ...
0
votes
1answer
140 views

Biceps and Triceps exercises: are both involved?

let's consider these two famous exercises: triceps pull-down, and biceps curl Both the exercises have the same starting and ending positions, and even the movement is the same: it's basically a ...
1
vote
2answers
222 views

How do I solve this persistent workout problem?

My problem is that with most of my exercises I get breathless before reaching anything close to failure and little pump. This breathlessness thing doesn't look like nothing serious but is really ...
4
votes
2answers
2k views

How can I achieve a body that is skinny but ripped? (Model body, Swimmer body)

I have recently been working out lately to begin a career in modeling, and I was curious as to how I can achieve a bigger body than what I am currently at right now which is around 135 lbs and a low ...
3
votes
1answer
261 views

How to start weightlifting?

Ive(f22) always been very fit and healthy, yet have never quite been happy with how my body looks. Im 5" tall and weigh 113lbs. I'm an endomorph and currently eat 1400 cals a day (I track my ...
5
votes
1answer
488 views

I don't feel my ab workouts

I've (F22, BMI=22.1) been doing a 10 min flat ab and slim waist workout I found on youtube, every day, for the past month. Although it has proven to be effective and I have lost a significant amount ...
3
votes
1answer
110 views

Weekly undulating periodization versus reverse linear periodization

I've been working out for about 5 years but really only the last few have been productive and gainful. I have a respectful amount of muscle, about 165lbs of lean mass or more. So I'm not sure if I'm a ...
0
votes
1answer
59 views

How to make sure all parts of my body are developed while working out?

How do I make sure I have a well rounded physique? That is, how to ensure that my for example back muscles are proportionally strong/large with my leg muscles and so on. Even if I train different ...

1
2 3 4 5
11