Questions tagged [workout]

An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

17 questions with no upvoted or accepted answers
Filter by
Sorted by
Tagged with
3
votes
0answers
117 views

Why is (said to be) safe to posteriorly tilt the pelvis in hip thrust?

There are many people showing images and videos in which posterior pelvic tilt is suggested to maximize the glutes activation in some exercises. One of this is hip thrust. Since glutes may ...
2
votes
1answer
67 views

Curious about shorter higher intensity workouts of the BeFit program

I've been working out at home for about six years using workouts I've found on the Fitness Blender website. I should note that I've never had a personal trainer. The workouts did a great deal for me ...
2
votes
0answers
61 views

Holding breath vs Inhaling in Eccentric and Exhaling in concentric

There are plenty of guides about heavy lifting which suggest to hold the breath to help brace the core. Here there is an example with squat. Picture taken from here. Many people agree with this as it ...
1
vote
0answers
44 views

Training frequency in relation to recovery and soreness

Currently I am training on a 3-day full body workout split. It alternates between two workouts (A/B) with different focus, though every major muscle group is still trained in every workout. I train ...
1
vote
0answers
61 views

My nose is running when I'm exercising. Is it normal?

I can't exercise without paper handkerchiefs at hand (perhaps, you would call them kleenexes, but for me, kleenexes and paper handkerchiefs are different things, the latter are thicker). Whenever I ...
1
vote
0answers
71 views

Training for hypertrophy by increasing the work-out volume results in a muscle endurance decrease: Why?

To explain the question, I must talk about two periods. I will be as brief as possible so that you will be happy to read my question. Then, at the end of this post, you will find the details. First ...
1
vote
0answers
66 views

Is working in orchard like workout in gym?

I have recently bought an small orchard and I work there time to time. Like shoveling pruning etc. Is this good for my health and muscles like gym? My purpose is not to build big muscles. I just ...
1
vote
0answers
34 views

Feeling uneasy at 90-100 BPM and it takes time to lower it down

I've a sedentary life style, however, I'm trying to be more active recently. Whenever I do any activity with moderate intensity e.g. trimming plants, going up/down stairs, running even for a 200m or ...
1
vote
1answer
90 views

Bench press abs workout

I am thinking of buying a bench press for abs.Will it be good enough to increase my abs size ? Of course I am doing and right nutrient but I want just to know if it will help to be big..Thanks a lot
0
votes
0answers
207 views

High-Bar Back Squat being easier than Bodyweight Squat

As difficult as it may seem, I'm able to keep a more neutral spine and feel a better balance in a high-bar back squat (and with sufficient load, obviously not so heavy to worsen my technique) as ...
0
votes
0answers
40 views

How to use the treadmill to be fit and healthy without losing muscle and shape?

I'm male, 29 years old, 72kg, 172cm height. First of all, I don't like to look skinny. I just need to stay fit. I have a treadmill and a situp machine, I just wanted to find out what is the best ...
0
votes
0answers
98 views

Continuing body building after a gap of 3 years

I discovered body building when I was 16. Everyone told me to start off slow and gradually increase. But I wouldn't get the pump with smaller weights/lesser reps of comfortable weight. I started with ...
0
votes
0answers
115 views

Why is posterior pelvic tilt safe in plank and hip thrusts?

It's known that in almost all bodybuilding exercises we shouldn't anteriorly or posteriorly tilt the pelvis since an excessive load (provided by some additional weights but also by our body weight) ...
0
votes
0answers
82 views

Internal left knee pain causing muscles imbalance

I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches ...
0
votes
1answer
190 views

Why after only one week of not working out my body gets so sore?

Two weeks ago I got sick and could not workout at all for a whole week. After the week I felt that I really needed to do a workout, I took it easy and started by doing yoga. A day after doing yoga I ...
-1
votes
1answer
120 views

Cut food-low body fat to show more muscular

I have cut food.In 3 days I have seen my abs more visisle but not more stronger.Anyway.If I am working out and eating proper healthy vegetables and fruits,protein(warning 1 meal food). Will my body ...
-2
votes
1answer
57 views

How often and how long will take to do Forward Splits

I am beginner to this.I am gona try this.How long time(mounths) will it take to obtain this stretch movement?I mean to be in ground ,because now,when I stretch my legs , from ground I have a long ...