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Questions tagged [workout]

An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

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Bio-mechanical analysis of squat: torque on the knee and on the hip

There are many biomechanical analyzes of the squat on the web, but there are lots of things are not clear for me. Let's consider for instance a high-bar back squat. An analysis is provided by this ...
Kinka-Byo's user avatar
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2 votes
1 answer
127 views

Mind-muscle cues for hips flexion without tilting the pelvis

I need some cues about how to flex the hips (for instance in deadlift, squat or to get into the starting position of barbell row) without causing anterior or posterior pelvic tilt. Of course bracing ...
Kinka-Byo's user avatar
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3 votes
3 answers
2k views

Why is (said to be) safe to posteriorly tilt the pelvis in hip thrust?

There are many people showing images and videos in which posterior pelvic tilt is suggested to maximize the glutes activation in some exercises. One of this is hip thrust. Since glutes may ...
Kinka-Byo's user avatar
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3 votes
1 answer
2k views

Why is it said that a thumbless grip shifts the tension away from the forearms?

I've read and I've been told that using a thumbless grip, especially in pull-ups and pull-down: It allows lessening the load on the forearm muscles and better targeting of the bigger back muscles – ...
Kinka-Byo's user avatar
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3 votes
2 answers
951 views

Why should the knee point outwards in squat?

it's known and written everywhere that knee valgus in squat is bad. But I still haven't found a mechanical explanation of this, and even the best knee setup is not clearly described by most guides (...
Kinka-Byo's user avatar
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1 vote
2 answers
359 views

When to switch to intermediate or advanced workout plan

When is the appropriate time to switch to an intermediate or advanced workout routine? A lot of articles state time as the variable, such as 3-5 years for advanced, or 1 for intermediate but I see a ...
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1 vote
1 answer
325 views

Why isn't a problem to arch the upper/middle back in many exercises?

it is known that keeping a neutral lower back under load is crucial to avoid injuries and/or low back pain. This because both an overextended back or a flat/flexed back squeeze the spinal discs, as ...
Kinka-Byo's user avatar
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2 votes
1 answer
149 views

How can we be in balance while performing the barbell hack squat?

Unlike conventional squat and deadlift, in the barbell hack squat the barbell won't be over our midfoot. How can we balance properly? I've seen also that some people start with the barbell on a ...
Kinka-Byo's user avatar
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4 votes
3 answers
2k views

How can we prevent shoulder impingement in the overhead press?

Here it is written, about the Overhead Press, that At the bottom position, you need to be initiating the press in something called the scapular plane. Such that at the bottom position your elbows are ...
Kinka-Byo's user avatar
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3 votes
1 answer
543 views

Are situps considered a good core workout?

I was going through an article : https://www.verywellfit.com/top-best-ab-exercises-1230723 This seems to be a reputable website. I was surprised the trainer didn't mention situps in it. What could ...
Amit wadhwa's user avatar
2 votes
1 answer
85 views

Curious about shorter higher intensity workouts of the BeFit program

I've been working out at home for about six years using workouts I've found on the Fitness Blender website. I should note that I've never had a personal trainer. The workouts did a great deal for me ...
ShankarG's user avatar
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3 votes
2 answers
10k views

Why should we put our feet forward in Smith Machine Squat?

Here (and elsewhere) this statement is written about the difference between a standard barbell squat and a smith machine squat: One major difference between the barbell squat and the Smith machine ...
Kinka-Byo's user avatar
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3 votes
1 answer
545 views

How to rack/unrack the barbell properly in bench press

I have seen in my gym plenty of people unracking/racking the barbell like Jeremy Ethier in the following picture. He has the bar exactly above his eyes. But when I bench press, I don't feel safe when ...
Kinka-Byo's user avatar
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2 votes
0 answers
215 views

Holding breath vs Inhaling in Eccentric and Exhaling in concentric

There are plenty of guides about heavy lifting which suggest to hold the breath to help brace the core. Here there is an example with squat. Picture taken from here. Many people agree with this as it ...
Kinka-Byo's user avatar
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3 votes
2 answers
2k views

Why should we start a pull-up with already retracted shoulder-blades?

in this video about pull-ups it is suggested to depress and retract the shoulder-blades before starting a pull-up (and keeping them depressed and retracted during the whole exercise). Well, I'd like ...
Kinka-Byo's user avatar
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0 votes
1 answer
462 views

Which is the proper grip for dumbbell biceps curl?

is it better for dumbbell biceps curl: a high palm grip (such as that of deadlift) a bulldog low palm grip (such as that of bench press and overhead press) a traditional low palm grip My opinion: ...
Kinka-Byo's user avatar
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1 vote
0 answers
152 views

Tingling in tricep muscles when working out [closed]

Whenever I work out chest and triceps, or any push exercise really, I get a tingling in my tricep area on my arm. It didn’t hurt however I stop my set whenever I feel it. It only started happening ...
Jacob Consorti's user avatar
4 votes
1 answer
617 views

How can the wrist wraps reduce wrist pain in handstand/push-ups etc?

I have seen plenty of people wearing these wrist wraps with the aim of reducing wrist pain in exercises like handstand, push-ups etc where their wrists are kept in an extended position with a huge ...
Kinka-Byo's user avatar
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3 votes
1 answer
202 views

What are Microworkouts, and what can they accomplish?

Sure, it's not hard to find definitions, but I'm finding them contradictory (thanks, Internet). Microworkouts - most efficient way to benefit: Micro-workouts, also referred to as high-intensity ...
John C's user avatar
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0 votes
0 answers
104 views

Continuing body building after a gap of 3 years

I discovered body building when I was 16. Everyone told me to start off slow and gradually increase. But I wouldn't get the pump with smaller weights/lesser reps of comfortable weight. I started with ...
Desai's user avatar
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1 vote
1 answer
411 views

Which is the role of biceps in a pull-up/chin-up?

I want to understand which is the precise role of biceps in a pull-up. Here it's written that; The pull-up is a closed-chain movement where the body is suspended by the hands and pulls up. As this ...
Kinka-Byo's user avatar
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1 vote
1 answer
140 views

Which is the role of the chest in push-ups?

As simple as it may be, I find it so difficult to understand which is the chest role in a push-up (and so I don't have the proper mind-muscle connection on how activate my chest). Chest, as said here, ...
Kinka-Byo's user avatar
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1 vote
1 answer
147 views

Which is the proper final position in squat?

I struggle with understanding which is the proper final position of squat. Here this position is proposed: It's written that it's crucial to: lock the knees (i.e. having straight legs) lock the hips ...
Kinka-Byo's user avatar
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0 votes
0 answers
41 views

How can I build a muscular body if I am skinny [duplicate]

I’m 18 y.o. My height is 6 feet and my weight is about 150 pounds. Nevertheless, I look very skinny. Muscles of my torso and arms are weak and small. However, my legs look normal. I tried to go to the ...
2 votes
1 answer
984 views

Why should the shoulder blades be protracted (at the top) in push - ups while in bench press not?

here (and somewhere else) it is written that: At the top of the push-up, your shoulder blades should be fully protracted—moving your shoulder blades away from the spine. As you descend, they will ...
Kinka-Byo's user avatar
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0 votes
2 answers
201 views

Low back on the way up of squat

I need some advices to understand if my low back posture is correct while squatting. Let's consider these pictures of me, referred to the way up of squat: Picture 1): I've arrived at the parallel. I ...
Kinka-Byo's user avatar
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3 votes
2 answers
645 views

Which is the role of glutes when extending your legs?

let's consider this table which shows agonist - antagonist muscles pairs in our body. Let's focus on a specific exercise, for instance squat. When you are rising up from the floor, your legs are ...
Kinka-Byo's user avatar
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0 votes
1 answer
180 views

Biceps and Triceps exercises: are both involved?

let's consider these two famous exercises: triceps pull-down, and biceps curl Both the exercises have the same starting and ending positions, and even the movement is the same: it's basically a ...
Kinka-Byo's user avatar
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1 vote
2 answers
225 views

How do I solve this persistent workout problem?

My problem is that with most of my exercises I get breathless before reaching anything close to failure and little pump. This breathlessness thing doesn't look like nothing serious but is really ...
Axel's user avatar
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4 votes
2 answers
14k views

How can I achieve a body that is skinny but ripped? (Model body, Swimmer body)

I have recently been working out lately to begin a career in modeling, and I was curious as to how I can achieve a bigger body than what I am currently at right now which is around 135 lbs and a low ...
fbleb's user avatar
  • 51
3 votes
1 answer
284 views

How to start weightlifting?

Ive(f22) always been very fit and healthy, yet have never quite been happy with how my body looks. Im 5" tall and weigh 113lbs. I'm an endomorph and currently eat 1400 cals a day (I track my ...
ceci cela's user avatar
  • 143
5 votes
1 answer
654 views

I don't feel my ab workouts

I've (F22, BMI=22.1) been doing a 10 min flat ab and slim waist workout I found on youtube, every day, for the past month. Although it has proven to be effective and I have lost a significant amount ...
ceci cela's user avatar
  • 143
3 votes
1 answer
197 views

Weekly undulating periodization versus reverse linear periodization

I've been working out for about 5 years but really only the last few have been productive and gainful. I have a respectful amount of muscle, about 165lbs of lean mass or more. So I'm not sure if I'm a ...
user avatar
0 votes
1 answer
61 views

How to make sure all parts of my body are developed while working out?

How do I make sure I have a well rounded physique? That is, how to ensure that my for example back muscles are proportionally strong/large with my leg muscles and so on. Even if I train different ...
A.R.K's user avatar
  • 105
0 votes
2 answers
233 views

Need advice for diet beginner

I recently decided to do fitness and diet more seriously.I am a male 31 years old - 183 cm - 77 Kg I don't know my body fat but since the confinement, I gained 4 Kg and no exercise during this period ^...
L. Quastana's user avatar
0 votes
2 answers
214 views

Am I getting weaker?

So after a few weeks of working out in my house, I’ve started to notice some gains. At first, I was glad that my exercises were efficient and continued to work out, which at the time seemed to get ...
Idkanymore's user avatar
1 vote
1 answer
87 views

Differences and clarification about Fats and Carbs and optimal carbs quantity for body building

I'm not an expert in nutrition, but I want to understand more. I do like cooking but I've always missed the science behind it. I do exercise everyday (lifting weights and yoga mainly) and I also ...
user8469759's user avatar
0 votes
2 answers
165 views

Will my body eat up muscle mass if don’t eat anything for 30-40min after workout?

What will happen if I don’t eat anything after finishing my workout and eat after around 1hr. Will my body use muscle mass to compensate for the protein it need?
user avatar
0 votes
1 answer
191 views

Should I take a break from working out and if so, how long?

Well, I’m just going to be straight forward here. About a month and a half ago, I started working out in my house like every day for about two weeks. Then, I received a lot of work because I’m a ...
Idkanymore's user avatar
0 votes
2 answers
11k views

How to get rid off from Pectus Carinatum aka Pigeon chest through diet and workout

I am about 21 years old and I have pigeon chest disease about 3-4 years ago. In start I can not even notice about it but time to time I felt really ashamed to pull off my shirt in front of any people, ...
Muhammad Usama's user avatar
1 vote
0 answers
67 views

My nose is running when I'm exercising. Is it normal?

I can't exercise without paper handkerchiefs at hand (perhaps, you would call them kleenexes, but for me, kleenexes and paper handkerchiefs are different things, the latter are thicker). Whenever I ...
Sergey Zolotarev's user avatar
3 votes
1 answer
212 views

How do I perform a V up on a pull up bar?

I am a new pole vaulter, and one of the exercises we've been doing is the V-up, touching your toes to your hands and further while hanging from a pull-up bar. My coach says most everyone should be ...
GGmyG's user avatar
  • 31
1 vote
1 answer
717 views

Is it healthy to climb upstairs 9 storeys everyday?

My office is at the 9th floor. While everyone uses the elevator, I thought of using the stars instead. Is it a healthy choice to climb up 9 storeys everyday with the following conditions? Each floor ...
Ébe Isaac's user avatar
5 votes
1 answer
335 views

Should you eat sugar before a muscle building workout?

Is eating sugar before a muscle building workout a good idea? Eating sugar could boost your energy levels and make you perform better. However, excess sugar turns into fat and if you don't exercise ...
Daemon Beast's user avatar
1 vote
2 answers
137 views

Movement without involving back (spine disc)?

I would like to keep training but these days my back pain and sciatica is back again (which I had several years ago). What are the exercises and movements I can do without hurting my back in the Gym? ...
Yaakov's user avatar
  • 157
2 votes
1 answer
83 views

Please review my workout plan using gymnastic rings

I have a simple bodyweight gym at home which includes: pull up bar gymnastic rings on bar a 40lb brick My workout plan is 3X a week, around 45m-1h: Pullups 8 reps, 3set. Alternate with dip, 90s ...
mugetsu's user avatar
  • 559
0 votes
1 answer
117 views

Relationship between lunges (dumbbells) and squat

Let's imagine that my 5RM in the squat is 85kg because I'm just starting out. So I can only contract physiologically slowly, and to avoid injuries I stretch slowly. The last rep is quite well done, ...
JarsOfJam-Scheduler's user avatar
3 votes
1 answer
174 views

Is this the correct way to do full body workouts?

I am a beginner in fitness. Last year, I have done bro-splits and this year I am doing full body workouts. I workout 3 times in a week (M, W, F) for about 1hr 30mins. A sample workout for a day would ...
Navaneeth K N's user avatar
1 vote
1 answer
122 views

What to eat after a night workout right before sleep?

Due my working times (software engineer), I tend to workout at times between 20 and 21 o'clock. And finish 22 o'clock. Firs thing I do is to drink my whey isolate protein shake and then I go home. ...
Chiron's user avatar
  • 141
2 votes
4 answers
283 views

Is my body resisting the training, or I'm just old?

I am a software engineer (mid 30's) who lived his life without really any physical activity (no sport at all). Fitness level == -1. I tried to do gym twice in my life and stopped after a while (for ...
Chiron's user avatar
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