Questions tagged [workout]

An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

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1answer
106 views

Creatine at its Finest

Hello Im new to this website and Im sure that everyone here frequently gets asked about Creatine. Currently I have been taking C4 Cellucor along with Creacore Creatine by MuscleTech. I weigh 171 and I ...
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41 views

My muscles becoming stiff while workout [closed]

I started workouts 3 months ago.My muscles are becoming stiff while workout. My trainer suggest me full body massage. Is this the right way to go full body massage or what is the reason behind the ...
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Internal left knee pain causing muscles imbalance

I have been doing Tae Bo workout for about one year while having internal left knee injury. Actually,It is not so painful when doing squats or kicks, but I feel the pain when I do leg launches ...
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1answer
57 views

Proper workout and diet plan for busy person [duplicate]

I'm 21 and currently working 5x a week 8am - 5pm. I work out 1 1/2 hour after work, every other day 3x a week and eating rice and meat in breakfast and lunch vegetable or fish at dinner. I'm one of ...
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1answer
31 views

How to change your morning and workout routine when moving new time zone?

I'm going for a long vacation to a different time zone (around 8 hours difference with what I live in now). How to change my day regimen in a proper way? Should I start to gradually shift my wake up ...
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3answers
317 views

What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?

Does the body break other muscles (ex, legs, chest, etc) to get the needed protein to repair the microdamage ? This is very interesting question that has always been on my head.
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1answer
459 views

Underweight. What should I do? [duplicate]

A girl, 16 and BMI is 16.8. I'm underweight and I really blank what to do since I cant really gain weight even if I eat A LOT, all that it does is making my belly bloat. I have a really tiny frames ...
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28 views

how to gain weight without joining gym [duplicate]

I Am Rachit Chopra a clg students. Basically regulatory I go to clg and after in evening time I go to my dad's office to experience some good thing, Because this is my final year of clg. So, after I ...
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1answer
190 views

Why after only one week of not working out my body gets so sore?

Two weeks ago I got sick and could not workout at all for a whole week. After the week I felt that I really needed to do a workout, I took it easy and started by doing yoga. A day after doing yoga I ...
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2answers
95 views

Improve posture in home [duplicate]

I want to have a good posture. I think that if someone hasn't good he/she cans obtain it with workout. We can't have all the time or money to go to a gym or somewhere else to do our posture good. I do ...
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2answers
203 views

What is the best way to lose weight playing Dance Dance Revolution?

To work out, I play Dance Dance Revolution and similar games. I think it counts as high-interval training, like repeatedly sprinting 400 meter laps: A typical level lasts 90 to 150 seconds, and a play ...
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2answers
554 views

Is there a routine for hypertrophy that is incredibly intense but effective(no steroids)? [closed]

This question was not well received originally, so I will rephrase it. Is there a hypertrophy routine that stands above the others in terms of size gain, given that infinite motivation and ...
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1answer
2k views

What are exercise a kidney patient can do?

I want to know what exercises a kidney patient can do other than jogging?
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2answers
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What kind of workouts I can do in the sea?

I love going to the beach, and I wish I could combine my love for the sea with excercise. What type of movements can I do in the sea so it'd be more like a workout rather than just chilling in water?
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1answer
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Is my meal & workout plan suitable for losing fat and gaining muscles? [duplicate]

The below list is not exactly how I usually eat but approximately correct. Furthermore, I've used calories calculator to check their calories just to help you give me better recommendation. In ...
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1answer
67 views

Abs with lower fat better results

I lose body fat cutting my meals.I see that my abs seems more.I can't say is strong but more showable.What I came here to ask is ,if I cut food,only vegetables and fruits and salads,will my abs ...
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1answer
120 views

Cut food-low body fat to show more muscular

I have cut food.In 3 days I have seen my abs more visisle but not more stronger.Anyway.If I am working out and eating proper healthy vegetables and fruits,protein(warning 1 meal food). Will my body ...
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1answer
147 views

My anatomy: What exercizes should I do? Is there any YouTuber/Instgramer that looks like me to help me understand what kind of work-out I should do? [closed]

Musculation should be highly customized, according to the anatomy e.g.. I've practiced for almost 2 years, without any result (in term of hypertrophy, strength / weights, etc.) Below is my current ...
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1answer
57 views

How often and how long will take to do Forward Splits

I am beginner to this.I am gona try this.How long time(mounths) will it take to obtain this stretch movement?I mean to be in ground ,because now,when I stretch my legs , from ground I have a long ...
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1answer
87 views

Can I use ON Whey Protein and P90X Recovery Formula together?

I'm doing Body Beast. I was using P90X Recovery Formula after workout but it's doesn't have enough protein for me to reach my goals. So I've decided to use Whey protein too. What is the best time to ...
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2answers
196 views

Building a first-time workout based on my lifestyle

I'm 6'2" and 270lbs. I'm not all fat, for some reason, but I've never worked out before. I've just decided that I'm going to be joining a local gym and was wondering if there was a tool online that ...
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3answers
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BODY by SCIENCE - THE BIG 5 WORKOUT for home [closed]

Is there a way to practice the BIG 5 WORKOUT at home with minimal equipment? Is there a video or pictures I can use for it? Does practicing with the BODY SCIENCE method helps to improve the aerobic ...
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What are the name of this workouts?

I saw these workouts from Bruce Lee and Muhammad Ali pictures: 1) 2) 3) 4) 5) 6) Please tell me the name of this all workouts! Thank you in advance!

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