Questions tagged [yoga]

Yoga is commonly known as a generic term for a physical, mental, and spiritual discipline

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Exercise and Yoga Asana after Eating

What are some exercises and/or yoga asana, that I can practice after eating to avoid sleepiness and to maintain my concentration and motivation toward work?
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Shoulder Rod Stretch, Trying to gain flexibility and reached a limit

I am doing the following shoulder rod dislocation stretch. I seemed to have reached a cap on how far I can put my hands together. Right now they are 40 inches apart, at 30 degree from vertical. I was ...
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Proper and understandable (visual) instructions for doing Siddhasana

I read instructions for doing Siddhasana from various sources. Some sources do not contain instructions in detail and many sources do not contain figures to understand where to place the left heel and ...
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Apply high frequency rapid up and down movement at the muscle's current maximum stretch point

Introducing up and down vibration in muscle's current maximum stretch point is wrong right? For a example what they doing in 2:23 upward, Hot Yoga and CONTORTION, flexibility, Total Body Stretch - ...
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Improving breathing in a deeply bent leg situation (diaphragm compression?)

I don't know if this is something idiosyncratic or just something that everyone deals with, but I have a difficult time breathing when my diaphragm is compressed, such as when I'm crouching (which ...
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Why after only one week of not working out my body gets so sore?

Two weeks ago I got sick and could not workout at all for a whole week. After the week I felt that I really needed to do a workout, I took it easy and started by doing yoga. A day after doing yoga I ...
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