Questions tagged [you-are-your-own-gym]

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2 votes
1 answer
229 views

Next steps to supplement home gym routine?

I've now got a three piece home gym... A doorframe mounted pull-up bar, a gymform abxelerate spring loaded sit-up machine, and some makeshift dip bars. My routine has basically become one or two sets ...
JosephCorrectEnglishPronouns's user avatar
1 vote
1 answer
103 views

A lightweight program to stay fit in a small space and time

I am 1.72cm and 70 kg. I have limited space in my house, and don't really have time to get out of it to places for exercise. I have very small motivation to put my time into exercising in a day, one ...
eguneys's user avatar
  • 113
0 votes
2 answers
305 views

What training approach should I have to miss gym for 2 months?

So I have to go out of the city for 2 months to my hometown.Now I do have a gym there but it's a very small and simple gym,they do have basic equipment but the weights are not much heavy.For ex.I need ...
S.D's user avatar
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5 votes
3 answers
5k views

How can I perform high-pull ups?

In order to try muscle-ups I am trying to do High pull-ups but I can't take my body above the chest level.I can do up to 15 normal BW pull ups.
S.D's user avatar
  • 679
0 votes
2 answers
48 views

Are there two or four movements for each rep of a Single-Leg Romanian deadlift?

The description in the book describes touching the right hand in front of the left foot while the right leg goes up, then says to repeat it with the left hand going down, and that you've completed one ...
Sean Duggan's user avatar
  • 9,129
0 votes
1 answer
335 views

Should Let-Me-Ins be affecting my legs this much?

I'm trying to get through Mark Lauren's You Are Your Own Gym Beginner program, as per my earlier question on ladders, Failure in ladder exercises - Am I misunderstanding rest periods?. When doing the "...
Sean Duggan's user avatar
  • 9,129
1 vote
2 answers
2k views

Failure in ladder exercises - Am I misunderstanding rest periods?

So, my mother got me a copy of Mark Lauren's You Are Your Own Gym book, and I'm trying his workout plan. For the first week, everything is done as "ladders" where the plan is to do one rep, rest, two ...
Sean Duggan's user avatar
  • 9,129