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Questions tagged [zone]

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What are the authentic Heart Rate Zones?

Every app and device have now have their own heart rate zones, they are so wildly different, and it seems no one went to the detail to explain the differences. For instance the traditional 50/60/70% ...
Rocky Li's user avatar
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1 answer
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Too much time in zone 5?

In my most recent studio spin class, I spent around 20 minutes out of 40 in Zone 5, and most of the rest in zone 4. The occasion before that I was in zone 5 for 23 mins out of 55, zone 4 for 17 and ...
dev'd's user avatar
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3 votes
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How do I determine Zone 2 HR and Wattage without Lactate tests?

What does the HR curve look like if wattage is too high? Also, how does HR/ideal Wattage vary from day to day and with different bikes (Assuming bikes of course)? Would HR be the same with other forms ...
Olav's user avatar
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1 vote
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How do I keep CONSTANT WATTAGE power on indoor bikes?

I have started with Zone 2 training, where it is important to keep constant wattage How would I do this on the equipment which supports this the best? Should it correct me by varying resistance or ...
Olav's user avatar
  • 1,183