Generally speaking, it seems that beans and many veggies are high in fiber. Most fruits I searched were in the 10-20% range. Here are my initial findings: - Broccoli (~46%) - Black Beans (~37%) - Pinto Beans (~34%) - Peas (~34%) - Cabbage (~34%) - Bran (~23%) - Barley (~23%) * Percentages based on Dietary Fiber / Total Carbs on nutritional labels