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Results tagged with programming
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user 10376
Questions on programming includes plans, guidelines and schedules for training and eating. Programming includes a number of principles including specificity, individuality, frequency, intensity, type of exercise, progressive overload, and variation. Programming is not limited to weight-lifting, rather, it is applicable to all fitness goals.
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Starting Strength, time to move on?
I'm 41 years old, 1.82m tall and weigh 82kg.
I have been on strength training for 14 months (2.5 stronglifts, 11.5 starting strength).
I didn't do the program, as Riptoe would put it. I never got us …
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