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Questions discussing workouts, technique, or cross-training for specific running goals.

1 vote

Making stamina for running

Running and Ankle Pain Diagnosis - You really should have your ankle pain diagnosed by your doctor so you know what the problem is and how to correct it. Alternatives to running on a treadmill - You …
BackInShapeBuddy's user avatar
5 votes

Methods for self-assessing running technique

Treadmill Video - Can be done on your own. Although imperfect, if you have access to a treadmill, you can set up your video camera and film your running form from the side, the back and the front if …
BackInShapeBuddy's user avatar