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How to safely and effectively build muscle, whether for looks or for strength. Also, how muscles work physiologically.

5 votes

Can I run a massive calorie deficit to lose weight while maintaining muscle as long as I get...

With this program I was able to get down to 155 lbs after 8 months of effort while gaining muscle, as evidenced by keeping logs of my lift performance at the gym. …
JonathanReez's user avatar