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Results tagged with hypertrophy
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user 13860
Muscle hypertrophy involves an increase in size of muscle through a growth in size of its cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.
3
votes
Less sleep the night before, in order to sleep more the night after a strength workout
Being deprived of sleep can significantly affect your testosterone levels. "I can drop your testosterone level to zero by depriving you of sleep for one night." - Dr. Kirk Parsley
I would recommend a …
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