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Results tagged with strength-training
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user 15105
An exercise/program designed to increase your muscle mass/lifting capacity.
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How much and why will my muscle mass slow me down in the different running categories?
Assuming that bodyfat% remains low (6-15%), how does having a lot of muscle mass affect performance in sprinting-type events (50m-400m), middle distance runs (800m-5K) and endurance runs (10K-100K)?
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