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Results tagged with running
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user 15890
Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.
3
votes
Accepted
How many days should I run
UPDATE
Arthur Lydiard wrote the book Running with Lydiard about proper running technique, building aerobic capacity and nutrition. … I did many mistakes like hill strikes and know more what right running technique is. …
- 156
1
vote
Good distance for continuous running/jogging for beginners?
All marathoners keep running recovery slow pace run during training period. It keeps heart healthy and ready to push hard next time. …
- 156
0
votes
What strategies should a fit middle-aged novice runner use to get started?
I forgot of all types of running exercises. It started to work, pain went away. Right now I'm building aerobic capacity running on 135-145 bpm which is a beginner's phase. … This book is great investment to make running fun again.
Re your questions: right shoes/insoles help to provide injures, better to get a consultation in local runner shop. …
- 156