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Results tagged with martial-arts
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user 15895
The martial arts are codified systems and traditions of combat practices. They are practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental, physical, and spiritual development.
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Does recommence of high intensity training has influence on resting HR?
The last 6 months I've done
slow extensive runs of ± 60min, 3x / week, (HR between 145 - 155bpm)
strength training 3x / week
1x/week martial art (BJJ/Muay Thai/MMA) training (technique+sparring), so …
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