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Results tagged with deadlifts
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user 16432
Deadlifts are one of the three power lifts. Using a barbell, the trainee lifts the loaded bar from a "dead" stop on the ground, letting the arms hang down while opening the knee and hip angles until standing upright.
2
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1
answer
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Is it necessary to alternate the mixed grip for deadlifts?
When I deadlift, I'm using left hand over, right hand under. Are there any differences if I switch the hands?
Are there any benefits to switching or cons to not switching?
- 363
6
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3
answers
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Why are deadlifts so much more taxing than other workouts (say squats)?
Why are all of the workouts in the 5x5 Stronglifts program except the deadlifts? If I added an ab exercise to the workout (say Landmine 180s), would how do I know whether it should be 5x5 or 1x5? …
- 363