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Results tagged with protein
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user 16432
One of the 3 main macronutrients, proteins are essential nutrients for the human body. Protein consumption has a strong correlation to muscle growth.
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Homemade Mass/Protein Blend
If you're trying to find a protein powder replacement, just find foods with lots of protein!
At 105lbs, you won't need that much. … So 80g of protein will be about 3 servings of fish. …
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