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Results tagged with muscle-gain
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user 1803
13
votes
How does muscle build up when we exercise?
While there are many different ways to approach this question, I think the best approach is from a very high-level as it gives you the proper foundation upon which you can build your exercise routine. …
- 5,880
3
votes
suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
Cutting fat from your diet does not mean you will by virtue lose fat, in fact the very opposite could hold true! Good fats (poly- and monounsaturated fat) are good for your body and great sources of n …
- 5,880