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Results tagged with muscle
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user 19039
How to safely and effectively build muscle, whether for looks or for strength. Also, how muscles work physiologically.
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answer
173
views
How can I do a recomp?
The thing is, I gained a lot of fat and muscle, and I don't want to lose the muscle completely while burning fat. I am 170 cm and during the summer, I was 52 kg; now I am 65 kg. … I want to drop to 60 kg and do a recomp, I know recomp is possible only for beginners but I only exercised muscle for 5-6 months. …
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