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Results tagged with programming
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user 19529
Questions on programming includes plans, guidelines and schedules for training and eating. Programming includes a number of principles including specificity, individuality, frequency, intensity, type of exercise, progressive overload, and variation. Programming is not limited to weight-lifting, rather, it is applicable to all fitness goals.
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Crossfit training plans: progressive programming of fitness and skills
What are your goals with crossfit?
Compete in the open?
Attain better fitness?
Lift more?
Lose/gain weight/strength?
Many crossfitters complain about the lack of balance in workout plans, so you …
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