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Results tagged with programming
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user 19986
Questions on programming includes plans, guidelines and schedules for training and eating. Programming includes a number of principles including specificity, individuality, frequency, intensity, type of exercise, progressive overload, and variation. Programming is not limited to weight-lifting, rather, it is applicable to all fitness goals.
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Combining squats and deadlifts: do deadlifts on light or heavy squat day?
My goal is to continue linear progression as long as possible and gradually move into the Texas Method programming style (where deadlifts are on the volume day, but I feel more inclined to put them on …
- 2,510