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Results tagged with martial-arts
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user 20008
The martial arts are codified systems and traditions of combat practices. They are practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental, physical, and spiritual development.
-4
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Gym routine for advanced taekwondo practitioner
If you want to be better at Taekwondo, do more of that. Training twice a week is not enough. When I was training at junior level, I was doing 4 brutal training sessions a week plus a plyo/cardio weeke …
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