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Results tagged with programming
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user 20219
Questions on programming includes plans, guidelines and schedules for training and eating. Programming includes a number of principles including specificity, individuality, frequency, intensity, type of exercise, progressive overload, and variation. Programming is not limited to weight-lifting, rather, it is applicable to all fitness goals.
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Advice on How to use Westside For Skinny Bastards
Realistically, you can do whatever you want. Want to remove the conditioning, sure you can! Want to change jump training for squats, no problem! Want to pull out pull ups and instead do bicep curls, o …
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