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Results tagged with cardio
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user 2062
Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.
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What are the best benefits of yoga (versus cardio and weight training)?
Try a few sessions and you should quickly see for yourself that just being cardio and strength fit doesn't mean that Yoga is going to be easy. What do you have to lose by trying? …
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