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Results tagged with yoga
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user 2062
Yoga is commonly known as a generic term for a physical, mental, and spiritual discipline
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What are the best benefits of yoga (versus cardio and weight training)?
Try a few sessions and you should quickly see for yourself that just being cardio and strength fit doesn't mean that Yoga is going to be easy. What do you have to lose by trying? … As a side note, the benefits of yoga extend beyond just the physical. It is a great form of meditation and really helps with stress and mental clarity. …
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