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Results tagged with metabolism
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user 21
4
votes
Does working a diverse set of muscles increase metabolism?
Using more and different muscles will cause you to burn more calories and will increase your Excess Post-Exercise Oxygen Burn (EPOC). I would definitely advise you to work your entire body, and not ju …
- 8,320
2
votes
How long should I wait with eating after an exercise?
After that your metabolism will slow again. … On the other hand, on days you do strength training or muscle building workouts, eating a short time after your workout is fine, as your metabolism isn't in high gear the same way, and the extra protein …
- 8,320
17
votes
Accepted
Is it true that you can eat anything you want within 15 minutes of working out without putti...
This is not true. Your body will process the food that you ingest, and if the caloric intake of the food is greater than the amount of calories burned during the ensuing exercise, you will gain weight …
- 8,320