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Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. It is usually used in aerobic or anaerobic exercise.
7
votes
When I burn off a very large number of calories, where does the weight go?
Regarding this bit:
I typically find that my appetite is elevated for a couple of days
after such a ride, but not during or immediately after.
It’s not just your appetite or calorie deficit from the …