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Results tagged with programming
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user 24550
Questions on programming includes plans, guidelines and schedules for training and eating. Programming includes a number of principles including specificity, individuality, frequency, intensity, type of exercise, progressive overload, and variation. Programming is not limited to weight-lifting, rather, it is applicable to all fitness goals.
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Why didn't 5x5 work for my pullups?
Your question is based on numbers and sets, but no mention of techniques.
I'm going to attempt to address the question from a techniques stance.
The pull-up is in itself a little of a misnomer for …
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