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Results tagged with cardio
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user 25120
Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.
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What are the best benefits of yoga (versus cardio and weight training)?
Yoga and Cardio both seem to be similar, but yoga is far better when compared to cardio as yoga helps in improving peace and concentration and also helps to overcome both physical and mental stress. …
