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Results tagged with running-training-plan
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user 25681
Questions discussing workouts, technique, or cross-training for specific running goals.
3
votes
Accepted
How to practice for Beep/Bleep Test (Multi Stage FitnessTestP
Measure it out in paces
At home, take a tape measure and stand with your back to a wall, heels touching the wall. Take one normal step forward, then measure from the back of your heel to the wall in c …
- 14.7k
4
votes
If you only have two sessions a week to exercise, what type of exercise is ideal for general...
There is no peer reviewed data on this, because the question is far too niche and the required period of observation far too long for that to be practical. No-one is running a study where they take a …
- 14.7k
15
votes
Accepted
The 10-percent rule in running: how to start?
As you've discovered, the 10% rule isn't really applicable to someone who is completely new to running. It requires that you already have an established weekly running volume that you can tolerate, so …
- 14.7k