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Results tagged with cardio
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user 27759
Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.
2
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3
answers
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Should I stop doing cardio?
I currently do two cardio workouts of 20 minutes per week. … My thought is the following: since cardio and muscle growth "consum" fat, regarding my low body fat, does cardio slow down my muscle growth? If so, should I stop doing cardio workouts? …
- 305
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answer
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Hot or cold shower for muscle growth on workout days
I workout every two days, I mostly do 45 minutes-workouts 'heavy-lifting' oriented (deadlifts, squats, bench press, weighted pull-ups, abs), and, each week, one of these workouts is more cardio-oriented … I usually take cold showers each days at 7 PM, but I'm working out at 11 AM (or 4 PM for cardio days). …
- 305